Zomwe muyenera kuchita kuti mulimbane ndi ziphuphu mukakhala ndi pakati

Zamkati

• Momwe mungapewere
• Momwe muyenera kuchitira
• Ndi mankhwala ati omwe sayenera kugwiritsidwa ntchito

Pakati pa mimba pamakhala kusintha kwa mahomoni, monga progesterone ndi estrogen, komanso kusintha kwa chitetezo chamthupi, magazi ndi kagayidwe kamthupi, komwe kumayambitsa mapangidwe aziphuphu, komanso mitundu ingapo yosintha khungu, monga kutupa ndi Madontho.

Chifukwa chake, sizachilendo kuti ziphuphu zatsopano ziwonekere pathupi, zomwe zimawoneka pafupipafupi pankhope, m'khosi ndi kumbuyo, chifukwa ndimalo omwe pamakhala zotupa zambiri zolimbitsa thupi, ndipo polimbana nawo tikulimbikitsidwa kupewa kudzikundikira kwamafuta pakhungu ndi sopo wofatsa kapena wofatsa.

Komabe, amayamba kuchepa pakubereka komanso nthawi yoyamwitsa, popeza kuchuluka kwa mahomoni kumachepa, komanso kuwongolera mafuta pakhungu.

Momwe mungapewere

Ziphuphu zimatha kuoneka koyambirira ali ndi pakati, pomwe progesterone ndi estrogen zimayamba kuchuluka. Malangizo ena omwe amalepheretsa ziphuphu, ndipo amayi apakati angathe kuchita ndi awa:

• Sambani khungu moyenera, kuteteza mafuta kupanga zotupa za comedone, monga mitu yakuda;
• Gwiritsani ntchito zoteteza ku dzuwa kapena mafuta onunkhiritsawopanda mafuta, makamaka pamaso, zomwe zimachepetsa khungu kuti khungu likhale loyera;
• Osadzola zodzoladzola mopitirira muyeso, ndipo nthawi zonse muzichotsa moyenera chifukwa zimatha kudziunjikira ndikuthira zotupa pakhungu;
• Musadziwonetse nokha padzuwa mopitirira muyeso, chifukwa ma radiation a UV amatha kupititsa patsogolo ziphuphu;
• Pewani kudya zakudya zotupa pakhungu, monga mkaka, maswiti, chakudya ndi zakudya zokazinga;
• Sankhani zakudya zokhala ndi mbewu zonse komanso olemera mu omega-3s, monga saumoni ndi sardini, chifukwa amathandizira kuchepetsa magazi m'magazi ndikuchepetsa kutupa kwa khungu, komwe kumayambitsa ziphuphu.

Palinso maphikidwe achilengedwe omwe angatsatidwe kukonza khungu ndi kulimbana ndi ziphuphu, monga kumwa galasi limodzi la madzi a rasipiberi wachilengedwe tsiku lililonse, chifukwa chipatso ichi chimakhala ndi zinc, yomwe ndi mchere womwe umathandiza kupewetsa khungu, kapena kumwa madzi a lalanje ndi karoti, pokhala ndi katundu wochotseratu. Onani malangizo athu azakudya omwe amakuthandizani kuuma ziphuphu mwachilengedwe.

Momwe muyenera kuchitira

Chithandizo cha ziphuphu chimatha kutsogozedwa ndi azamba kapena dermatologist, ndipo chimakhala ndi khungu loyera, kuchotsa mafuta ochulukirapo komanso kukonda kugwiritsa ntchito zinthu wopanda mafuta pamaso ndi thupi.

Kugwiritsanso ntchito sopo wofatsa kapena wosalowererapo ndi mafuta odzola kungakhalenso njira yabwino, bola ngati mulibe zidulo kapena mankhwala, chifukwa chake, ndikulimbikitsidwa kuti akafufuze kuyesa kwa dokotala kuti atsimikizire chitetezo cha malonda .

Ndi mankhwala ati omwe sayenera kugwiritsidwa ntchito

Mafuta, ma gel kapena mafuta odzola omwe ali ndi mankhwala sayenera kugwiritsidwa ntchito, kupatula motsogozedwa ndi azachipatala, chifukwa zinthu zina zitha kuvulaza mwana.

Chifukwa chake, mankhwala ena otsutsana ndi salicylates, retinoids ndi isotretinoin, chifukwa cha chiopsezo chokhala ndi pakati komanso thanzi la mwanayo. Zina, monga benzoyl peroxide ndi adapalene, sizitsimikizira kuti ali ndi pakati, chifukwa chake ziyenera kupewedwanso. Kuchita kwa mankhwala okongoletsa, monga khungu la mankhwala, sikunalimbikitsidwenso.

Komabe, pakakhala ziphuphu zamatenda akulu, pali mafuta ena, omwe amaperekedwa ndi a obstetrician kapena dermatologist, omwe angagwiritsidwe ntchito, monga Azelaic acid.

Onaninso malangizo ena pazomwe mungachite kuti muteteze ndikulimbana ndi ziphuphu mukakhala ndi pakati.