Kuchita Masewera Olimbitsa Thupi ndi Mtima Wanu Pakati pa Mimba

Zamkati

• Chifukwa Chomwe Timayang'anira Kuwunika Kwa Mtima Wa Mimba
• Malangizo Apano Pazokhudza Mimba Mimba
• Mfundo Yofunika Kwambiri
• Onaninso za

Mimba ndi nthawi yosangalatsa, mosakayikira za izi. Koma tiyeni tikhale owona mtima: Zimabweranso ndi mafunso pafupifupi biliyoni. Kodi ndizotheka kuchita masewera olimbitsa thupi? Kodi pali zoletsa? Chifukwa chiyani aliyense akundiuza kuti ndikufunika kuyeza kugunda kwa mtima wapakati?

Ngati simusamala, mafunso atha kukhala otopetsa, ndipo zikuyesa kukhala pakama pa mimba yonse. Nditangokhala ndi pakati pa amapasa, amatchedwa "chiopsezo chachikulu," monga mimba zonse zingapo zimakhaliramo. Chifukwa cha zimenezi, ndinapatsidwa ziletso zamtundu uliwonse pa ntchito. Pokhala munthu wokangalika pamoyo wanga watsiku ndi tsiku, izi zinali zovuta kwambiri kuti ndikulunge ubongo wanga, chifukwa chake ndidapita kukafunafuna malingaliro angapo. Malangizo amodzi omwe ndapeza mobwerezabwereza: Pezani kuwunika kwamitima ya mtima, ndikusunga kugunda kwa mtima wanu pansi pa "X" mukamachita masewera olimbitsa thupi. (ICYMI, pezani zomwe kugunda kwa mtima kwanu kungakuuzeni za thanzi lanu.)

Chifukwa Chomwe Timayang'anira Kuwunika Kwa Mtima Wa Mimba

Koma chowonadi ndichakuti malangizo okhudzana ndi masewera olimbitsa thupi ali ndi pakati asinthidwa kuchokera pakulimbitsa thupi komanso m'mabuku azachipatala, yatero National Institute of Health (NIH). Mu 2008, U.S. Department of Health and Human Services (HHS) inapereka malangizo omveka bwino okhudza masewera olimbitsa thupi ndipo inaphatikizapo chigawo chonena kuti amayi athanzi, oyembekezera ayenera kuyamba kapena kupitiriza kuchita masewera olimbitsa thupi panthawi yomwe ali ndi pakati, kusonkhanitsa mphindi 150 pa sabata. Koma pali chidziwitso chochepa chokhudza kugunda kwa mtima, makamaka. Ndipo mu 1994, bungwe la American Congress of Obstetricians and Gynecologists (ACOG) linachotsa malingaliro omwe madokotala ambiri oyembekezera amatsatirabe-kusunga kugunda kwa mtima wapakati pa mphindi zosachepera 140-chifukwa anapeza kuti kufufuza kugunda kwa mtima panthawi yochita masewera olimbitsa thupi sikothandiza ngati njira zina zowunikira. (Zogwirizana: Momwe Mungagwiritsire Ntchito Zigawo Zoyeserera Mtima Kuphunzitsira Maubwino Olimbitsa Thupi)

Nchiyani chimapereka? Akatswiri nthawi zonse amati kuyeza kugunda kwa mtima kwanu mukamachita masewera olimbitsa thupi ngati njira yodziwira momwe mukugwirira ntchito. Ndiye bwanji simukuchita zomwezo panthawi yapakati, pomwe pali moyo wina wowunika?

"Kugwiritsa ntchito kugunda kwa mtima poyeserera kumatha kukhala kosadalirika pakubereka chifukwa cha kusintha kwa thupi komwe kumachitika kuti athandize mwana wosabadwa," akutero Carolyn Piszczek, M.D., ob-gyn ku Portland, Oregon. Chitsanzo: Kuchuluka kwa magazi, kugunda kwa mtima, ndi kutulutsa kwa mtima (kuchuluka kwa magazi omwe mtima wanu umatulutsa pa mphindi imodzi) zonsezi zimawonjezeka mwa mayi woyembekezera. Nthawi yomweyo, kukana kwamphamvu kwamthupi-aka kuchuluka kwakulimbana komwe thupi liyenera kuthana nalo kuti likakamize magazi kupyola magazi - kumachepa, atero a Sara Seidelmanm, MD, Ph.D., wofufuza m'magawo amtima ku Brigham ndi Chipatala cha Akazi ku Boston, Massachusetts. Machitidwe onsewa amagwira ntchito limodzi kuti apange mgwirizano womwe umalola kuti magazi aziyenda mokwanira kuti athe kuthandiza amayi ndi mwana panthawi yochita masewera olimbitsa thupi.

Chinthucho n’chakuti, “chifukwa cha kusintha konseku, kugunda kwa mtima wanu sikungawonjezeke pochita masewera olimbitsa thupi mofanana ndi mmene munachitira mimba isanakwane,” akutero Seidelmann.

Malangizo Apano Pazokhudza Mimba Mimba

M'malo moyang'anitsitsa kugunda kwa mtima kwa mimba, malingaliro azachipatala apano ndi akuti ndibwino kumvera zoyeserera zomwe amadziwika kuti ndizoyeserera. "Panthawi yapakati, ngati mkazi amatha kukambirana momasuka pochita masewera olimbitsa thupi, sizingatheke kuti amadzilimbitsa," akutero Seidelmann.

Tsopano, kodi izi zikutanthauza chiyani pakugwira ntchito mukakhala ndi pakati? Malinga ndi Centers for Disease Control Prevention (CDC), amayi apakati ayenera kukhala ndi cholinga choti azichita masewera olimbitsa thupi kwa mphindi 150 sabata iliyonse. Kulimbitsa thupi kumatanthauzidwa ngati kusuntha kokwanira kukweza kugunda kwa mtima wanu ndikuyamba kutuluka thukuta, kwinaku mukutha kuyankhula bwinobwino - koma osayimba. (Nthawi zambiri, kuyenda mwachangu kumakhala pafupi ndi mlingo woyenera wa kulimbikira.)

Mfundo Yofunika Kwambiri

Kuchita masewera olimbitsa thupi pamene muli ndi pakati kumapindulitsa inu ndi mwana. Sizingachepetse ululu wammbuyo, kulimbikitsa kulemera kwabwino pa nthawi ya mimba, komanso kulimbitsa mtima wanu ndi mitsempha ya magazi, komanso kuchepetsa chiopsezo cha matenda a shuga, preeclampsia, ndi cesarean, malinga ndi ACOG. (PS: Limbikitsani ndi ochita masewera olimbirana pakati pa CrossFit Games.)

Komabe, sizitanthauza kuti muyenera kupita mipira kukhoma ndi kutsatira zomwe simunayeserepo kale. Koma ngati muli ndi thanzi labwino ndipo dokotala akukupatsani mwayi wopita patsogolo, nthawi zambiri zimakhala bwino kupitiliza kuchita masewera olimbitsa thupi. Ingogwiritsani ntchito mayeso olankhulidwawo kuti akuthandizeni kukhala pamzere, ndipo mwina kusiya kuwunika kwa mtima wapakati kunyumba.

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