Zinthu 26 Zomwe Muyenera Kudziwa Zokhudza Zowawa ndi Zosangalatsa Nthawi Yanu Yoyamba

Zamkati

• Zinthu zofunika kuziganizira
• Nthawi yoyamba ya aliyense ndi yosiyana
• Malangizo wamba othandizira kuchepetsa mavuto
• Dziwani bwino momwe thupi lanu limayambira
• Lankhulani ndi mnzanu za nkhawa zanu
• Khazikitsani zoyembekeza zenizeni pamachitidwe ndi chiwonetsero
• Pitani pang'onopang'ono
• Khalani ndi nthawi yowonera
• Gwiritsani ntchito mafuta ambiri!
• Yesani maudindo osiyanasiyana
• Onani momwe zikuchitikira
• Ngati mutagonana mkamwa
• Ngati mukugonana ndi abambo
• Ngati mutagonana kumatako
• Zinthu zina zofunika kuzikumbukira
• Matenda opatsirana pogonana ndiotheka nthawi yoyamba yogonana
• Ndipo ngati mukukhala ndi PIV, momwemonso mimba
• Zizindikiro zofunika kuziyang'anira
• Mfundo yofunika

Kupangidwa ndi Lauren Park

Zinthu zofunika kuziganizira

Pali nthano zambiri zokhudzana ndi kugonana, imodzi yoti nthawi yanu yoyamba kugonana izipweteka.

Ngakhale zovuta zazing'ono ndizofala, siziyenera kuyambitsa kupweteka - kaya ndi zakumaliseche, kumatako, kapena ngakhale pakamwa.

Nazi zomwe muyenera kudziwa kuti muthandize kukhazika mtima pansi, kuchepetsa kusapeza bwino, kukhala otetezedwa, ndikukhala ndi nthawi yabwino.

Nthawi yoyamba ya aliyense ndi yosiyana

Ndikofunika kukumbukira kuti palibe tanthauzo lenileni la "unamwali."

Anthu ambiri amaganiza kuti "kutaya unamwali wako" kumatanthauza "kugonana ndi abambo nthawi yoyamba" - koma tanthauzo la kugonana ndilamadzi.

Anthu ena amaganiza kuti kugonana ndi chinthu chomwe mbolo imalowa mkati mwa nyini.

Zina zingaphatikizepo kukakamiza pakamwa, kulumikizana ndi zala kapena manja, kapena kulowa kumatako mukutanthauzira kwawo.

Kutanthauzira kwanu kungaphatikizenso kukondoweza kapena kulowerera ndi chidole chogonana.

Ndi kwathunthu kwa inu kusankha zomwe mumaganizira zogonana.

Chifukwa tanthauzo la aliyense lachiwerewere ndi losiyana - ndipo chifukwa nthawi yoyamba ya aliyense ndi yosiyana - tiwona zochitika zingapo zogonana ndikukambirana momwe mungachepetsere kusowa mtendere ndi aliyense.

Malangizo wamba othandizira kuchepetsa mavuto

Mosasamala mtundu wa zochitika zogonana zomwe mukufuna kuyesa, pali malangizo angapo kapena malamulo omwe mungagwiritse ntchito kuti chidziwitso chanu choyamba chogonana chikhale chosangalatsa.

Dziwani bwino momwe thupi lanu limayambira

Kuchita maliseche kumatha kukuthandizani kudziwa zomwe zimamusangalatsa mukamagonana, ndipo kumatha kukuthandizani kuti mumve bwino thupi lanu.

Ngati mukukonzekera kulowa mu nyini nthawi yogonana, mwachitsanzo, mutha kugwiritsa ntchito zala zanu kapena chidole chogonana kuti mudziwe momwe zimamvera.

Mutha kupeza kuti mawonekedwe kapena maudindo ena amakhala osavomerezeka kwa inu pomwe ena amakhala osangalatsa.

Mwa kudzikonzekeretsa ndi chidziwitso ichi, mudzatha kuuza mnzanu momwe angakusangalatseni.

Lankhulani ndi mnzanu za nkhawa zanu

Munthu amene mukugonana naye koyamba akhoza kukhala aliyense - mnzanu, mnzanu, mnzanu, kapenanso mnzanu.

Ziribe kanthu yemwe mungasankhe kugona naye komanso ubale wawo kwa inu, ndikofunikira kuyankhulana momasuka komanso moona mtima.

Ngati mukuchita mantha, lankhulani nawo za izi. Auzeni ngati muli ndi nkhawa kuti zidzakupweteketsani.

Pamodzi, mutha kutenga zodzitetezera kuti muwonetsetse kuti nonse muli omasuka mwakuthupi komanso mwamalingaliro momwe mungathere.

Khazikitsani zoyembekeza zenizeni pamachitidwe ndi chiwonetsero

Ngati muli ndi mbolo, mutha kumverera kuti muyenera "kukhala nthawi yayitali" panthawi yogonana - ndiye kuti, mugonane kwa nthawi yayitali musanakhale ndi maliseche ndi umuna.

Ngakhale izi zitha kuchitika, zimakhalanso zachilendo kusakhala nthawi yayitali konse.

Mutha kumva kukakamizidwa kuti mupatse wokondedwa wanu - kapena nokha - chiwonetsero. Anthu ambiri amapereka kapena kulandira ziphuphu nthawi yoyamba kugonana, koma sikuti aliyense amatero. Ndipo zili bwino!

Kugonana ndi luso lomwe mungakhale nalo pakapita nthawi. Monga kuyendetsa, kapena ngakhale kuyenda, mwina simungakhale anzeru pomwepo.

Koma mutha kukulitsa luso lanu pakapita nthawi kudzera muzochita ndi malingaliro - ndiye kuti, kuwerenga za izo.

Nthawi yanu yoyamba kugonana ingakhale yabwino, yoyipa, kapena yapakati pokhudzana ndi gawo lenileni la chisangalalo chogonana - koma izi sizowonetsa momwe kugonana kudzakhalire kwa inu nthawi zonse, komanso sikuwonetsa kufunika kwanu monga mnzake kapena munthu.

Kukhazikitsa ziyembekezo zenizeni zakusangalala ndi zonyansa ndikofunikira, chifukwa kumatha kutulutsa zovuta zina.

Pitani pang'onopang'ono

Kugonana kumatha kukhala kosangalatsa kwambiri, chifukwa chake mutha kumva kuti muyenera kupita mwachangu - makamaka ngati mukuchita mantha! Koma pang'onopang'ono komanso okhazikika mumapeza mpikisanowu, ziribe kanthu mtundu wanji wazakugonana zomwe mukuchita.

Gwiritsani ntchito zoyenda pang'onopang'ono komanso modekha poyamba, ndikusintha ngati nonse mumakonda.

Ndi lingaliro labwino kupita pang'onopang'ono zikafika pakulowa kwa mtundu uliwonse, chifukwa zimatha kupatsa nthawi nyini kapena kumatako nthawi yopuma ndikukula ndikuzolowera kumverera kwakulowetsedwa.

Kutsika kumakupatsaninso mwayi wosangalala ndikusangalala ndi zomwe mwakumana nazo.

Khalani ndi nthawi yowonera

Foreplay ndi njira yabwino yopumulitsira malingaliro anu, kukulitsa kuzindikira kwa thupi, komanso kusangalala ndi kugonana.

Ngati muli ndi mbolo, mutha kuwongoka mukamasewera. Ngati muli ndi nyini, mutha "kunyowa," ndipamene nyini yanu imatulutsa madzi omwe amapaka nyini musanachite zogonana.

Ngakhale mutakhala ziwalo zotani kapena simukukonzekera kugwiritsa ntchito nthawi yogonana, foreplay ikhoza kukhala yosangalatsa.

Foreplay imatha kuwoneka yosiyana ndi anthu osiyanasiyana. Zitha kuphatikizira:

• kupsopsonana kapena kupanga
• cuddling (wamaliseche kapena wobvala)
• kuonera kapena kumvera zolaula limodzi
• kulankhula za kugonana
• humping youma
• zochitika zina zogonana (monga zogonana kapena zam'kamwa)

Kwa ena, mzere wapakati pa chiwerewere ndiwosavuta - kumbukirani, tonse tili ndi tanthauzo lathu lakugonana!

Gwiritsani ntchito mafuta ambiri!

Ngati mukukonzekera zogonana, mafuta opangira mafuta atha kukhala othandiza. Zimangopangitsa kukhala kosavuta komanso kosapweteka kulowa ndi kutuluka.

Izi ndizowona makamaka ngati mukukonzekera kulowa mu nyini kapena kumatako ndi dildo kapena mbolo, zala zanu, kapena zidole zina zogonana.

Muyenera kupewa mafuta opangira mafuta ngati mukugwiritsa ntchito kondomu. Mafuta amatha kuyambitsa bowo kupanga kondomu, ndikupangitsa kuti ikhale yopanda ntchito.

Mwanjira ina, dzenje Vaselini ndikupeza mafuta opangira madzi.

Mafuta ogula amatha kugulidwa pa intaneti kapena m'masitolo kapena m'malo ogulitsira.

Yesani maudindo osiyanasiyana

Ngati chiwerewere chimodzi sichikukuthandizani, mungayesenso china.

Malo ogonana osavuta oyamba amakhala monga:

• mmishonale
• atsikana pamwamba
• kalembedwe kabwino
• 69

Osadandaula kwambiri ndi dzina la malowo, ngakhale - ingopeza chilichonse chomwe chingamve bwino.

Zachidziwikire, udindo womwe mungasankhe udalira mtundu wamaliseche womwe muli nawo, ziwalo zoberekera za mnzanu, komanso mtundu wa zomwe mukufuna kuchita.

Mutha kuwona kufunika koti muyesetse malo ogonana kapena okonda kugonana kuti mupange nthawi yanu yoyamba kukumbukira. Koma palibe chifukwa choyesera china chomwe chingakhale chosasangalatsa.

Nthawi zambiri, ndibwino kuti muzisunga mosavuta ndikuchita zomwe zikuyenera kwa inu ndi mnzanu.

Onani momwe zikuchitikira

Zosangalatsa, zopanda phokoso m'mafilimu zitha kupangitsa kuti ziwoneke ngati anthu samalankhulana wina ndi mzake panthawi yakugonana kupatula zokomera pang'ono za chisangalalo.

Zowona, kulumikizana panthawi yogonana kumatha kupangitsa kuti ikhale yosangalatsa komanso yosangalatsa.

Funsani mnzanuyo momwe alili panthawi yogonana. Mutha kufunsa zinthu monga:

• Kodi mukusangalala ndi izi?
• Kodi izi ndizabwino kwa inu?
• Kodi mungakonde ngati titachita XYZ?

Ngati mukusowa mtendere, mutha kuwafunsa kuti ayime, apume kaye, kapena asinthe malo. Ngati simukudziwa chomwe munganene, gwiritsani ntchito mawu ngati:

• Sindikumva bwino. Tiyeni tiime.
• Sindikusangalala ndi izi. Tiyeni tisinthe malo.
• Kodi tingayesere kupita pang'onopang'ono?

Mfundo yofunika? Kulankhulana ndikofunika.

Ngati mutagonana mkamwa

Pewani kugwiritsa ntchito mano anu kumaliseche kwa mnzanu, chifukwa zingakhale zopweteka (pokhapokha atazifunsa, monga momwe anthu ena amasangalalira!).

Kupsompsonana modekha, kunyambita, ndi zikwapu zitha kukhala zosangalatsa, mosasamala kanthu kuti mukuchita ndi mbolo, nyini, kapena anus.

Ngati mukupatsa munthu chibwibwi, mwina sizingakhale bwino kuti mumangirire kumbuyo kwanu. Pitani pang'onopang'ono, ndipo musamve kuti mukukakamizidwa kuti mulowemo kwambiri ngati simukufuna.

Ngati mukugonana ndi abambo

Gwiritsani ntchito lube, makamaka ngati nyini yanu siyinyowa kwambiri. Lube amatha kupangitsa kulowa mosavuta, kaya mukugwiritsa ntchito zoseweretsa zogonana, zala, kapena mbolo.

Ngati mnzanu agwiritsa ntchito zala zake kuti zilowe mkati mwanu, onetsetsani kuti adula zikhadabo zawo ndikusamba m'manja kale. Misomali yayitali imatha kupangitsa kuti zokumana nazo zisakhale zosangalatsa.

Pitani pang'onopang'ono zikafika polowera. Kufatsa, zikwapu zosazama ndi chala, chidole chogonana, kapena mbolo zitha kuthandiza kumaliseche kumasuka ndi kumasuka pang'ono.

Ngati mukugwiritsa ntchito dildo, yesani yaying'ono poyamba. Ngati akulowetsedwa ndi zala kwa nthawi yoyamba, mnzanuyo atha kugwiritsa ntchito chala chimodzi kapena ziwiri ndikuzilimbitsa pang'onopang'ono, ngati mukufuna.

Muthanso kukweza pilo pansi pamiyendo yanu ndikugona musanalowemo. Anthu ambiri amawona izi kukhala zabwino kwambiri.

Mwina mudamvapo kuti kulowa m'thupi mwa abambo kumapangitsa kuti nyini yanu ituluke chifukwa "imaphwanya gawo lanu." Ichi ndi nthano.

M'malo mwake, ma vaginas ambiri - 99.9%, makamaka - ali ndi nyimbo yoboola. Ganizirani izi: Kodi magazi angatulukenso bwanji panthawi yanu?

Ngati mukuda nkhawa ndi kutaya magazi, gonani thaulo lakale kapena bulangeti panthawi yogonana. Komabe, sikuti aliyense amatuluka magazi nthawi yoyamba maliseche awo amalowerera.

Ngati mutagonana kumatako

Pankhani yogonana kumatako koyamba, kondomu ndiyofunika. Mosiyana ndi nyini, anus satulutsa zonunkhira zachilengedwe zokha.

Ngati mukugwiritsa ntchito chidole chogonana, yambani ndi yaying'ono poyamba. Pali zoseweretsa zogonana zomwe zimapangidwa kuti zigonane.

Ngati tikulankhula za mbolo yomwe imalowa mu anus, zitha kukhala zothandiza kugwiritsa ntchito zala kapena zoseweretsa zakugonana musanayende mpaka penile. Izi zitha kukuthandizani kupumula mwakuthupi ndi m'maganizo.

Kusuntha pang'ono, kosavuta ndikofunikira. Matenda a anal ndi osakhwima, ndipo kugonana mwachangu kapena koyipa kumatha kubweretsa ululu.

Zinthu zina zofunika kuzikumbukira

Matenda opatsirana pogonana ndiotheka nthawi yoyamba yogonana

Ndizotheka kutenga matenda opatsirana pogonana nthawi zonse mukamagonana.

Matenda opatsirana pogonana amatha kufalikira kudzera:

• magazi
• umuna
• ukazi ukazi
• maliseche mpaka kumaliseche kapena khungu lina

Inde, mutha kufalitsa matenda opatsirana pogonana kudzera muntchito zamanja. Nthawi zambiri, HPV imatha kufalikira kuchokera m'manja mpaka kumaliseche, ndipo mosemphanitsa.

Ngati mukufuna kugonana ndi mbolo kapena nyini, njira yabwino yopewera matenda opatsirana pogonana ndiyo kugwiritsa ntchito kondomu. Pogonana mkamwa, gwiritsani ntchito dziwe la mano.

Ngati mukugwiritsa ntchito zidole zogonana, ziyeretseni moyenera musanagwiritse ntchito kwa munthu wina, chifukwa amathanso kufalitsa matenda opatsirana pogonana akagawana nawo.

Makondomu, madamu a mano, ndi njira zina zotchingira ndiyo njira yokhayo yochepetsera chiopsezo cha matenda opatsirana pogonana. Komabe, sali 100% ogwira - ngakhale ndi kugwiritsa ntchito bwino. Onetsetsani kuti inu ndi mnzanu mumayesedwa pafupipafupi ndi matenda opatsirana pogonana.

Ndipo ngati mukukhala ndi PIV, momwemonso mimba

Ngati tikulankhula zakugonana kwa abambo, mutha kutenga pakati (kapena kutenga wina pakati) nthawi yoyamba kugonana.

Pali njira zingapo zakulera zomwe mungapeze ngati mukufuna kupewa kutenga mimba. Izi zikuphatikiza:

• njira zakulera zakumwa (zomwe nthawi zambiri zimadziwika kuti "mapiritsi")
• zida za intrauterine (IUDs)
• zokometsera zolera
• Depo-Provera (yemwe nthawi zambiri amadziwika kuti "kuwombera")
• makondomu

Ndibwino kukambirana kale njira zakulera ndi mnzanu, ndipo mwina ndi dokotala kapena wothandizira ena.

Zizindikiro zofunika kuziyang'anira

Nthawi zina, zowawa panthawi yogonana zimayambitsidwa ndi vuto. Nkhani zina zimatha kukondoweza kapena malowedwe kukhala osasangalatsa.

Izi zikuphatikiza:

• kuuma kwa nyini
• matenda a yisiti
• matenda opatsirana mumkodzo (UTIs)
• m'chiuno yotupa matenda
• endometriosis
• chotupa
• vaginitis (kutupa kwa nyini)
• vaginismus (kutsekereza mwamphamvu kwa minofu ya ukazi)
• thupi lawo siligwirizana ndi makondomu kapena mafuta

Kuphatikiza apo, matenda opatsirana pogonana otsatirawa amatha kusokoneza kugonana:

• chlamydia
• chinzonono
• nsungu zoberekera
• papillomavirus yaumunthu (HPV)

Ngati mukukumana ndi zowawa zogonana, makamaka ngati ululu ukupitilira mutangogonana koyamba, pitani kwa dokotala kapena wothandizira ena.

Amatha kuwunikanso zomwe akukumana nazo ndikukulangizani pazotsatira zilizonse.

Mfundo yofunika

Kugonana koyamba sikuyenera kukhala kopweteka.

Mukamadziteteza, mutha kuchepetsa kusowa mtendere ndikukhala ndi zowawa, zosangalatsa, komanso zosangalatsa.

Kugwiritsa ntchito kondomu kapena njira zina zotchingira kuteteza kumatenda opatsirana pogonana - komanso kuthekera koyembekezera - zitha kuthandizanso kukhazika mtima pansi.