Zomwe Zimapangitsa Nthawi Yanu Kukhala Yocheperako Kapena Yopepuka Kuposa Yachibadwa?

Zamkati

• Zitha kukhala zokhudzana ndi zaka
• Kutha msinkhu
• Nthawi yomaliza
• Zitha kukhala chifukwa cha kusintha kwa moyo
• Kupsinjika
• Kuchita masewera olimbitsa thupi kwambiri kapena masewera othamanga
• Kusintha kwakuthupi kofunikira
• Matenda akudya
• Zitha kukhala chifukwa cha mankhwala
• Kulera kwa mahomoni
• Mankhwala ena
• Zitha kukhala chifukwa cha zovuta zina
• Ectopic mimba
• Kukhazikika
• Kupita padera
• Mimba
• Kuyamwitsa
• Chotupa chamchiberekero
• Matenda a Polycystic ovarian (PCOS)
• Matenda a chithokomiro
• Nthawi zambiri, zitha kukhala chifukwa cha china chake chachikulu
• Kulephera kwa ovari msanga (POF)
• Matenda a Asherman
• Cervical stenosis
• Matenda a Sheehan
• Nthawi yoti muwone dokotala wanu

Kodi ichi ndi chifukwa chodera nkhawa?

Kusamba kwa aliyense ndikosiyana. Nthawi imatha kukhala masiku atatu kapena asanu ndi awiri. Koma mumalidziwa bwino thupi lanu - nthawi "yabwinobwino" ndizofanana ndi inu.

Ngati kusamba kwanu kumatha masiku asanu kapena asanu ndi limodzi ndipo tsopano kungotsala masiku awiri, mwina ndi chifukwa cha kusintha kwa nthawi, kulera kwatsopano, kapena kupsinjika. Nazi zomwe muyenera kuyang'anira komanso nthawi yoti muwone dokotala wanu.

Zitha kukhala zokhudzana ndi zaka

Nthawi zonse kusamba kwanu kumasintha nthawi zosiyanasiyana m'moyo wanu.

Kutha msinkhu

Mukamatha msinkhu, mahomoni anu amayamba kusinthasintha pamwezi. Zimatenga zaka zochepa kuti mahomoniwa apange ndandanda yanthawi zonse. Pakadali pano, zimatha kukhala zosasunthika, zimabweretsa nthawi yayifupi kapena yayitali.

Zizindikiro zina zakusamba zomwe zimachitika mukatha msinkhu ndi monga:

• nthawi zosasintha
• kutuluka magazi mopepuka kapena mopepuka
• anaphonya nthawi
• magawo awiri pamwezi

Nthawi yomaliza

Nthawi yakumapeto ndi nthawi yomwe ikutsogolera kumapeto kwanu. Munthawi imeneyi, kupanga kwanu kwa mahomoni kumachepa ndipo nthawi zambiri zimakhala zosasintha.

Nthawi yanu ikhoza kukhala yaifupi kapena yayitali kuposa masiku onse. Muthanso kumva:

• anaphonya nthawi
• kutuluka magazi mopepuka kapena mopepuka
• nthawi zosasintha
• nyengo zochepa pachaka

Zitha kukhala chifukwa cha kusintha kwa moyo

Zosintha m'zochitika zanu za tsiku ndi tsiku zimatha kukhudza kuchuluka kwama mahomoni anu ndikupangitsa kuti nthawi zisachitike.

Kupsinjika

Kupsinjika kumawononga thupi lanu lonse, kuphatikiza kuthekera kwanu kutulutsa mahomoni. Pamene mahomoni anu amakhudzidwa ndi kupsinjika, si zachilendo kuti nthawi yanu isamakhale yachilendo. Izi zingaphatikizepo masiku ochepa omwe amatuluka magazi.

Zizindikiro zina zakupsinjika ndizo:

• nkhawa
• kutopa
• kusowa tulo
• kuonda

Kuchita masewera olimbitsa thupi kwambiri kapena masewera othamanga

Mukamachita masewera olimbitsa thupi mopitirira muyeso, ndikosavuta kuwotcha mafuta ambiri kuposa momwe mumadyera. Izi zikapitilira milungu ingapo kapena miyezi, thupi lanu limalowa munjala.

Thupi lanu liyamba kugwiritsa ntchito mafuta otsala (ma calories) kuti achite ntchito zofunikira, monga kugunditsa mtima wanu, pamtengo wotsika wa ntchito zina, monga kupanga mahomoni oberekera.

Mahomoni anu akamachepa, zimatha kuyambitsa nthawi yosafunikira kapena kuphonya.

Kuchita masewera olimbitsa thupi kungayambitsenso:

• kusinthasintha
• kutopa mosavuta
• kudwala pafupipafupi
• kuonda mwangozi

Kusintha kwakuthupi kofunikira

Kusintha kulikonse kwakuthupi kumatha kusokoneza mahomoni anu abwinobwino. Kutsatira kuchitidwa opaleshoni yam'mimba ndikudya mopitirira muyeso, azimayi ambiri amakhala ndi nthawi zosasamba.

Mafuta owonjezera amthupi amathanso kukhudza kuchuluka kwa estrogen, zomwe zikutanthauza kuti kunenepa kwambiri kumatha kusokoneza msambo wanu.

Zotsatira zoyipa zakusintha kwakukulu monga:

• kupweteka mutu
• kutopa
• anaphonya nthawi

Matenda akudya

Mavuto akudya omwe amaphatikizapo choletsa kwambiri ma calorie atha kukhudza kuthekera kwa thupi kutulutsa mahomoni oberekera. Kuchuluka kwamafuta ochepa kwambiri kumathanso kusokoneza mahomoni abwinobwino. Izi zitha kuyambitsa nthawi zosasinthasintha, zazifupi, kapena zosaphonya.

Zizindikiro zina zamavuto akudya ndizo:

• kuonda kwambiri
• kudziyang'anira pansi
• Chithunzi cholakwika cha thupi

Zitha kukhala chifukwa cha mankhwala

Mankhwala ambiri odziwika amatha kukhudza mahomoni anu ndikusintha msambo wanu.

Kulera kwa mahomoni

Njira zakulera zam'madzi zimakhala ndi mahomoni omwe amakhudza nthawi yomwe mumatulutsa. Mukayamba kulera koyamba kapena kusinthira ku mtundu wina, si zachilendo kusintha zina mukamayamba kusamba.

Mutha kukhala ndi nthawi yochepa kapena yosasintha kwa miyezi ingapo, mpaka thupi lanu lizolowere mankhwala atsopano.

Zotsatira zina zoyipa zomwe zimawoneka ndi mapiritsi, kuwongolera kubereka, ndi mahomoni a IUD ndi awa:

• kuphwanya
• kuwonera
• kupweteka mutu

Mankhwala ena

Mankhwala ena am'thupi amatha kusokoneza mahomoni amthupi lanu ndikupangitsa kuti musamayende bwino.

Mankhwala omwe amayamba chifukwa chosadziwika bwino ndi awa:

• matenda a chithokomiro
• nkhawa
• khunyu
• kutupa

Zitha kukhala chifukwa cha zovuta zina

Pali zovuta zingapo zomwe zingakhudze kuchuluka kwa mahomoni anu ndikupangitsani kuti mukhale ndi nthawi yayifupi kuposa yachibadwa.

Ectopic mimba

Ectopic pregnancy imachitika dzira la umuna likadzilimbitsa m'dera lina la thupi kupatula chiberekero. Mimba za ectopic nthawi zambiri zimayambitsa kutuluka magazi kumaliseche komwe kumatha kusokonekera kwakanthawi.

Zizindikiro zina za ectopic pregnancy ndi monga:

• kupweteka m'mimba
• chizungulire
• kupweteka m'mapewa

Kukhazikika

Kuika ndi pamene dzira la umuna limadziphatika khoma la chiberekero chanu. Zimachitika pafupifupi sabata imodzi kapena ziwiri kuyambira pomwe idayamba. Nthawi zina, zimatha kuyambitsa magazi m'magazi ang'onoang'ono omwe amatha kusokonekera kwakanthawi kochepa.

Kuika nthawi zambiri kumachitika musanaphonye nthawi ndikukhala ndi zizindikilo zina za mimba.

Kupita padera

Kupita padera ndichinthu chomwe chimapangitsa kutayika kwa mluza kapena mwana wosabadwa panthawi yapakati. Kusokonekera nthawi zambiri kumachitika amayi asanadziwe kuti ali ndi pakati, ndichifukwa chake nthawi zambiri amalakwitsa nthawi.

Nthawi yayifupi, yosayembekezereka ikhoza kukhala padera.

Zizindikiro zina zakupita padera ndi monga:

• mawanga kapena kutuluka magazi
• kudutsa madzi kapena minofu kuchokera kumaliseche
• kupweteka m'mimba

Mimba

Nthawi zimayima panthawi yapakati, koma si zachilendo kuti pakhale kuwonekera kapena kutuluka magazi mchaka choyamba cha mimba. Amayi m'modzi mwa amayi anayi aliwonse amatuluka magazi panthawi yapakati.

Zizindikiro zina za mimba ndi monga:

• zilonda kapena zotupa
• nseru
• kusanza
• anaphonya nthawi
• kulakalaka kapena kudana ndi zakudya kapena fungo

Kuyamwitsa

Mahomoni omwe amakuthandizani kutulutsa mkaka wa m'mawere, prolactin, imakuletsani kuti musavutike. Ngati mukuyamwitsa usana ndi usiku, nthawi yanu sangabwerere kwa miyezi ingapo mutabereka.

Nthawi yanu ikamabwerera, itha kukhala yachilendo komanso yayifupi kapena yayitali kuposa masiku onse.

Mukamayamwitsa, mungakhalenso ndi izi:

• anaphonya nthawi
• miyezi pakati pa nthawi
• kusintha kwa nthawi yayitali
• Kutuluka magazi pang'ono kapena kuwonekera poyamba

Chotupa chamchiberekero

Chotupa cha ovari ndi thumba lodzaza madzi mkati mwa ovary. Ngakhale ma cysts awa alibe khansa, nthawi zina amatha kupweteka kapena kuyambitsa magazi. Kutupa magazi kumatha kulakwitsa kwakanthawi kochepa.

Ma cysts ambiri ovarian alibe zisonyezo, koma nthawi zina amatha kupweteka m'mimba, makamaka ngati ndi yayikulu kapena ataphulika.

Matenda a Polycystic ovarian (PCOS)

PCOS itha kupangitsa thupi lanu kutulutsa mahomoni ogonana amuna kuposa akazi onse. Kusamvana kwa mahomoni nthawi zambiri kumayambitsa kusakhazikika, kusowa nthawi, kapena kufupikitsa.

Zizindikiro zina za PCOS ndizo:

• tsitsi losafunika kapena lopitirira muyeso
• ziphuphu
• mawu akuya
• zovuta kutenga mimba

Matenda a chithokomiro

Matenda a chithokomiro amapangitsa thupi kutulutsa mahomoni ambiri a chithokomiro. Matenda a chithokomiro amakhudza amayi.

Mahomoni a chithokomiro amatenga gawo lofunikira pakusamba kwanu ndipo amatha kuyambitsa zovuta zosiyanasiyana zamasamba, kuphatikiza nthawi yochepa.

Zizindikiro za matenda amtundu wa chithokomiro zimasiyana kutengera mtundu wamtundu womwe muli, koma ungaphatikizepo:

• kuonda kapena phindu
• kuvuta kugona kapena kugona
• kuthamanga kwa mtima kapena kugunda kwa mtima pang'onopang'ono
• opepuka kapena olemera kuposa nthawi wamba

Nthawi zambiri, zitha kukhala chifukwa cha china chake chachikulu

Kawirikawiri, nthawi zochepa zimayambitsidwa ndi vuto lalikulu.

Kulephera kwa ovari msanga (POF)

POF ndi pamene mumayamba kusamba. POF ndiyosowa, imakhudza azimayi amodzi (1) mwa azimayi 1,000 azaka zosakwana 29 ndi 1 mwa amayi 100 azaka zapakati pa 30 ndi 39.

Ngati thumba lanu losunga mazira lalephera, zikutanthauza kuti simupanganso mahomoni ofunikira kuti mukhale ndi pakati. Nthawi yanu ikhoza kukhala yosasinthasintha ndiyeno imasiya kwathunthu. POF ingayambitsenso:

• kutentha
• anaphonya nthawi
• nthawi zosasintha
• kuuma kwa nyini

Matenda a Asherman

Matenda a Asherman ndichinthu chosowa kwambiri pomwe minofu yotupa imayamba m'chiberekero. Izi zimapereka pambuyo pochita opaleshoni.

Zilonda zamtundu wa chiberekero zimatha kulepheretsa kutuluka kwanu, zomwe zimayambitsa kusakhazikika kapena kusowa nthawi.

Zizindikiro zina ndizo:

• anaphonya nthawi
• kutenga pakati
• kusokonekera
• kuponda popanda kutuluka magazi

Cervical stenosis

Cervical stenosis ndikuchepa kwa khomo pachibelekeropo, komwe kumakhala kosowa kwambiri. Nthawi zambiri zimachitika ngati vuto la opaleshoni. Khomo lachiberekero likamachepa, kutuluka kwanu kwamwamuna kumalephereka. Zitha kupangitsa kusowa kwakanthawi komanso kupweteka m'mimba.

Matenda a Sheehan

Matenda a Sheehan ndi vuto la kubereka komwe kumachitika mayi akataya magazi ambiri kapena atakumana ndi kuthamanga kwa magazi. Ndizochepa kwambiri m'maiko akutukuka kumene anthu amatha kupeza chithandizo chamankhwala.

Matenda a Sheehan amalepheretsa thupi kutulutsa mahomoni a pituitary. Mahomoni otsika amachititsa kuti pakhale nthawi zosakhalapo kapena zochepa.

Zizindikiro zina ndizo:

• kuvuta kuyamwitsa
• kuvutikira kumeta tsitsi lobisika
• kuthamanga kwa magazi
• kunenepa
• kutopa

Nthawi yoti muwone dokotala wanu

Ngati muli ndi pakati kapena mukukayikira kuti mutha kutenga pakati, muyenera kupeza chithandizo chamankhwala mwadzidzidzi ngati muli ndi magazi achilendo.

Kupanda kutero, mutha kudikirira miyezi iwiri kapena itatu musanawone dokotala wanu. Izi zidzakuthandizani kuti msambo wanu ubwerere mwakale ndikubwerera mwakale.

Ganizirani kutsatira nthawi yanu panthawiyi. Onetsetsani kuti mukuwona madeti oyambira ndi kuyimitsa nthawi yanu, limodzi ndi tsatanetsatane wa nthawi yomwe magazi akutuluka kwambiri kapena mopepuka. Dokotala wanu amatha kugwiritsa ntchito izi kuti akuthandizeni kudziwa.