Ubwino wa chokoleti pakhungu ndi tsitsi

Zamkati

• Ubwino wa chokoleti pakhungu
• Chigoba cha nkhope chokometsera
• Ubwino wa chokoleti cha tsitsi
• Chigoba cha tsitsi lopangira

Chokoleti imadzaza ndi ma antioxidants ndipo imatha kuthira mafuta, kukhala yothandiza kufewetsa khungu ndi tsitsi ndichifukwa chake sizachilendo kupeza mafuta onunkhiritsa omwe ali ndi izi.

Chokoleti chitha kugwiritsidwa ntchito pakhungu ndi tsitsi, koma ndizothekanso kupeza maubwino ena kudzera pakumeza. Kugwiritsa ntchito tsiku ndi tsiku malo ochepa okha a chokoleti chamdima kumatha kuthandiza pakhungu ndi tsitsi chifukwa chokoleti chakuda chimakhala ndi ma antioxidants omwe amateteza maselo poteteza makwinya, mwachitsanzo. Komabe, ilinso ndi ma calories ambiri ndi mafuta, chifukwa chake simungadye zoposa izi.

Ubwino wa chokoleti pakhungu

Ubwino wa chokoleti pakhungu popanga chokoleti ndikusungunuka kwa khungu komwe kumapangitsa kuti likhale lofewa komanso lowala kwambiri, chifukwa mafuta ochuluka a cocoa amapanga gawo loteteza lomwe silimalola chinyezi kutuluka.

Chigoba cha nkhope chokometsera

Kuti mupindule kwambiri ndi chigoba ichi, tikulimbikitsidwa kuti mugwiritse ntchito chokoleti yokhala ndi koko wambiri, ndiye kuti, opitilira 60%.

Zosakaniza

• 1 bala ya chokoleti chakuda
• Supuni 1 ya dothi lobiriwira

Kukonzekera akafuna

Sungunulani chokoleti pobowola kawiri. Kenako onjezerani dongo ndikusakaniza bwino mpaka mutapeza chisakanizo chofanana. Lolani kuti likhale lotentha ndikudzipaka pankhope pothandizidwa ndi burashi, kupewa malo omwe ali pafupi ndi maso ndi pakamwa.

Siyani chigoba kwa mphindi 20 ndikutsuka ndi madzi ofunda ndi sopo woyenera mtundu wa khungu lanu.

Ubwino wa chokoleti cha tsitsi

Ubwino wa chokoleti chatsitsi limakhudzana ndi kugwiritsa ntchito mafuta osakaniza a chokoleti omwe amalimbana ndi zingwe zopukutira ndi zotayika zomwe zimawoneka chifukwa chogwiritsa ntchito mankhwala pafupipafupi.

Chigoba cha tsitsi lopangira

Zosakaniza

• Supuni 2 za ufa wa kakao
• 1 chikho cha yogurt yosavuta
• Supuni 1 ya uchi
• Nthochi 1
• 1/2 peyala

Kukonzekera akafuna

Ingomenyani zosakaniza mu blender kenako mugwiritsire ntchito tsitsi mukasamba. Siyani kuchita kwa mphindi pafupifupi 20 ndikutsuka ndi madzi ozizira.

Kutentha kumeneku kumatha kuchitika kamodzi pamwezi kapena nthawi iliyonse pamene tsitsi limauma, lotopetsa komanso lokhala ndi malekezero.

Dziwani zamtundu wina wa chokoleti muvidiyo yotsatirayi: