Momwe Mungagone Kugonana Kwakachete

Zamkati

• Malangizo ogonana chete
• 1. Pezani nthawi yomwe ena sangamve
• 2. Chitani kusamba
• 3. Pewani bedi
• 4. Sinthani malo
• 5. Onjezani phokoso lina
• 6. Nthawi zonse sungani pilo pamanja
• 7. Yang'anani zogonana komanso kugonana m'kamwa
• Malo ogonana chete
• 1. Makumi asanu ndi limodzi mphambu asanu ndi anayi
• 2. Kukumbatira
• 3. Kukhala pansi
• 4. Kutsekemera
• 5. Kunama mwachipembedzo
• Kugonana mwakachetechete momwemo
• Tengera kwina

Kugonana mwakachetechete nthawi zambiri kumakhala ulemu. Ngati mumakhala ndi anzanu, muli alendo m'nyumba ya wina, kapena ana anu akugona chipinda chimodzi, mwina simukufuna kuchititsa ena kugunda kwa bolodi lam'mutu.

Koma sizitanthauza kuti muyenera kusiyiratu kugonana. M'malo mwake, kugonana pafupipafupi kumakuthandizani kukhala ogwirizana ndi wokondedwa wanu. Inde, ichi ndi chimodzi mwa zabwino zambiri zogonana.

Ngakhale pamene kugonana mozindikira kuli kofunikira, sikuyenera kukhala bummer. M'malo mwake, kukhala chete kumatha kukhala kopatsa chidwi kwambiri. Kufunika kodziletsa kungapangitse kuti ikhale yosangalatsa kwambiri.

Pitirizani kuwerenga kuti mudziwe nthawi, malo, komanso momwe mungachitire popanda mawu.

Malangizo ogonana chete

Kugonana kopanda tanthauzo sikuyenera kutanthauza kugonana kosakondera. Nthawi ina mukafunika kuilemba, yesani kuphatikiza malangizo awa:

1. Pezani nthawi yomwe ena sangamve

Kupanga kwanu chikondi sikungakope chidwi ngati aliyense ali mtulo. Ngakhale mungafune kuti phokoso lichepe, mutha kukhala ndi mpata wochulukirapo pakati pausiku kapena m'mawa kwambiri.

2. Chitani kusamba

Kugonana kosamba sikungakhale kaphokoso koyambirira, bola kusamba komwe mukugwiritsa ntchito ndikokwanira okwanira awiri. Kuphatikizanso apo, pali zowonjezera zowonjezera pakumveka kwa madzi, zomwe zingakuthandizeninso kuchotsa malingaliro anu phokoso. Samalani kuti musagwere ndikugwa, komwe sikungangowomba chivundikiro chanu, komanso kuvulaza.

3. Pewani bedi

Mabedi, ngakhale atagona bwino, amatha kupanga phokoso lamitundu yonse mukamayamba kuzizira. Pofuna kupewa akasupe amisala okhathamira, pansi ndiye njira yabwino kwambiri. Ngakhale sizingakhale zabwino kwambiri, mutha kufewetsa zinthu ndi zofunda kapena mapilo angapo.

4. Sinthani malo

Ngati muli ndi vuto loyandikira zipinda zina, bwanji osadumpha kuchipinda? Mutha kupewa mwayi woti ana anu, abale anu, kapena alendo ena m'nyumba mwanu azikumvani pofufuza malo atsopano. Ofesi, chapansi, kapena chipinda chosewerera - pafupifupi chipinda chilichonse chakunja kwa makutu ndi chitseko chomwe mungatseke - chimangochita bwino.

Komabe, izi sizikulangizidwa ngati muli m'nyumba ya wina.

5. Onjezani phokoso lina

Phokoso lowonjezera limakupatsani mwayi wosinthira momwe mungakhalire mokweza. Nyimbo ndi njira yabwino kwambiri masana kuti mupewe kukayikira. Usiku, makina amawu oyera, wailesi yakanema, kapena nyimbo yozungulira imakhala yochenjera pang'ono pakamayimitsa mawu. Inde, mudzafunabe kukumbukira kuchuluka kwanu.

6. Nthawi zonse sungani pilo pamanja

Mapilo amakhala othandiza mukafuna kufuula, koma sangathe. Kumva kinky? Sankhani tayi kapena mpango ndipo muumange pakamwa panu ngati gag. Sikuti zidzakuthandizani kupewa kulira kosadzipereka ikafika nthawi yotulutsa maliseche, komanso zimasangalatsa.

7. Yang'anani zogonana komanso kugonana m'kamwa

Kugonana mwakachetechete ndi mwayi wabwino woswa chizolowezi chanu. Pewani zotumphuka, thumps, ndi zipsinjo zomwe zimakhudzana ndi kugonana kosalolera poyang'ana kwambiri pagulu. Dzisangalatseni nokha mnzanu akuyang'ana, kapena kusinthana mosangalatsa wina ndi mnzake.

Malo ogonana chete

Pewani kukopa omvera ndi malo osavuta ogonanawa.

1. Makumi asanu ndi limodzi mphambu asanu ndi anayi

Osangokhala ndi pakamwa pokha, zimafunikanso kukankha pang'ono, zomwe zikutanthauza kuti simumatha kugwedeza bedi. Yesani ndi wokondedwa mmodzi pamwamba ndipo wina pansi, kapena ikani pafupi-pafupi.

2. Kukumbatira

Gona pambali panu ndi maso ndi maso mozizwitsa mwachikondi - osanenapo za kugonana mwakachetechete. Poterepa, ndizosatheka kukankhira mwachangu kwambiri. Kuphatikizanso apo, mutha kupanga nuzzle, kupsompsonana, ndi kunong'onezana m'makutu.

3. Kukhala pansi

Poterepa, mnzake wapansi amakhala pansi, pomwe mnzakeyo amayenda, kulola kuyandikira komanso kukondoweza.

4. Kutsekemera

Kuti apange lumo, onse awiri amagona ndi maliseche awo akukumana mbali yakumanja ndipo mitu yawo ili mbali zotsutsana za bedi. Udindo uwu suloleza kuyenda kochuluka - mwa kuyankhula kwina, simudzatha kugwedeza kama - koma kutengeka kumakhala kwakukulu.

5. Kunama mwachipembedzo

Potembenuka pamachitidwe azipembedzo, onse awiri amagona pamimba, wina ndi mnzake pamwamba pa mnzake. Udindo uwu ukhoza kukhala wovuta kumbuyo kwa mnzake wapansi. Ngati ndi choncho, yesani ndi pilo pansi pamimba panu.

Kugonana mwakachetechete momwemo

Pangani nthawi yanu yakukhala chete potsatira malangizo osavuta awa.

Lankhulani. Kwa ena, malingaliro akumvedwa ndi osangalatsa. Kwa ena, ndizopanikiza. Musanagonane, lankhulani ndi mnzanu zomwe mumakonda komanso malire.

Pumirani kudzera m'mphuno mwako. Kupuma ndi kutulutsa mpweya m'mphuno mwako kumakhala chete kuposa kupumira mkamwa ndi kutuluka. Komanso zimakupatsani mwayi wopuma mozama - kuyambitsa chifundikiro, mimba, ndi chiuno kuti muwonjezere kutengeka.

Yang'anani m'maso mwa wina ndi mnzake. Kuyang'anitsitsa wina ndi mnzake kumangoyambitsa kukondana, komanso kungakuthandizeninso kuti mudzayanjane.

Chitani pang'onopang'ono. Kulimbitsa pang'onopang'ono ndi imodzi mwazinthu zofunikira kwambiri zogonana amuna kapena akazi okhaokha. Ndichimodzi mwazomwe zimapangitsa kuti kugona mwakachetechete kwambiri.

Milomo yotseka. Kupsompsona ndiyo njira yabwino yopewera kukuwa. Mwinanso mungafune kuyesa kuyika zala zanu mkamwa kuti musamve phokoso.

Ganizirani pazomverera. Pamene mayendedwe anu ali oletsedwa, ndizosavuta kuyang'ana pazomwe mukumva. Mudzawona kuti ngakhale mayendedwe ang'onoang'ono, odekha kwambiri amatha kuyambitsa chisangalalo chachikulu.

Tengera kwina

Maphwando onse akakwera, kugonana mwakachetechete kumatha kukhala kosangalatsa. Zimathandizanso kukondana pakati pa abwenzi, zomwe zingakhale zopindulitsa mukakhala pafupi ndi ana, makolo, kapena ogona nawo.