Njira Zabwino Zothetsera Kukhumudwa

Zamkati

• Mayina azithandizo zakukhumudwa
• Njira Zothetsera Matenda a Kukhumudwa
• Zithandizo Zachilengedwe Zokhumudwa

Njira zochizira matenda am'mimba zimathandizira zizindikilo za matendawa, monga chisoni, kutaya mphamvu, nkhawa kapena kuyesa kudzipha, popeza mankhwalawa amagwira ntchito pakatikati mwa manjenje, kukulitsa chisangalalo muubongo, kufalikira kwa magazi komanso kupanga serotonin, kulimbikitsa thanzi. .

Mankhwala okhumudwa ndi mikwingwirima yakuda ndipo amayenera kugwiritsidwa ntchito poyerekeza ndi dokotala kapena wamisala, kutengera mawonekedwe a wodwalayo, chifukwa cha zovuta zoyipa zomwe zimayambitsa matendawa. Onani zosintha zomwe zingachitike mthupi mukamamwa mankhwala popanda malangizo akuchipatala.

Mayina azithandizo zakukhumudwa

Tebulo lotsatirali likuwonetsa mayina a mankhwala opatsirana omwe angawonetsedwe ndi dokotala:

Kuphatikiza pa zovuta zomwe zalembedwa patebulopo, njira zothandizira kukhumudwa zimatha kubweretsa kunenepa, komabe, chizindikirochi sichingadziwonetsere.

Zothetsera kukhumudwa pakati

Kugwiritsa ntchito njira zochizira pakubereka kumafunika kuzipewa, chifukwa zimatha kubweretsa zovuta pakukula kwa mwana, ndipo zimatha kusinthidwa ndi mtundu wina wamankhwala, monga psychotherapy, mwachitsanzo. Komabe, matendawa atakhala ovuta, sing'anga amatha kuwonetsa mankhwala ena omwe sawopsa kwambiri kwa khanda kapena mayiyo.

Phunzirani zambiri za Kukhumudwa mukakhala ndi pakati.

Njira Zothetsera Matenda a Kukhumudwa

Mankhwala ochiritsira matenda a homeopathic ndi njira yomwe ingagwiritsidwe ntchito ngati chothandizira kuchipatala, komabe, izi sizilowa m'malo mwa mankhwala omwe dokotala adakupatsani. Zitsanzo zina zamankhwala othandizira homeopathic omwe angagwiritsidwe ntchito kwa anthu omwe akuvutika maganizo ndi awa:

• Ignatia amara: akuwonetsa pakuthandizira kukhumudwa komwe kumachitika chifukwa cha ululu wosatha;
• Pulsatilla: akusonyeza kukhumudwa kwamisala, ndikusintha kwadzidzidzi kwadzidzidzi;
• Natrum murlatlcum: akuwonetsedwa nthawi yomwe kukhumudwa kumayambitsidwa ndi kudzidalira.

Njira zochiritsira homeopathic, ngakhale sizothandiza, zimakhala ndi zovuta zochepa kuposa mankhwala opatsirana. Kugwiritsa ntchito mankhwalawa kuyenera kuwonetsedwa ndi katswiri wazachipatala pambuyo powaunika odwala.

Zithandizo Zachilengedwe Zokhumudwa

Zosankha zabwino kwambiri zakuchizira kwachilengedwe ndi izi:

• 5-HTP: Izi ndizopangidwa mwachilengedwe ndi thupi ndipo zimagwira nawo ntchito yopanga serotonin, yomwe imatha kuchepetsedwa ndi zinthu monga kupsinjika, kusowa kwa magnesium komanso kukana insulin, mwachitsanzo. Ndi chowonjezerachi, kuchuluka kwa serotonin, komwe kumadziwika kuti hormone yosangalatsa, kumawonjezeka ndipo munthuyo amakhala bwino komanso wosangalala. Mlingo woyenera umasiyanasiyana 50 mpaka 300 mg, mpaka katatu patsiku.
• Damiana: Chomerachi chimapangitsa kuti magazi aziyenda bwino, chimathandiza kupumula, kumachepetsa kukhumudwa komanso kumenya nkhawa. Chitsanzo cha chowonjezera chomwe chili ndi Damiana ndi Arginmax. Mlingo woyenera umasiyanasiyana pakati pa 400 ndi 800 mg, mpaka katatu patsiku.
• Wort St John: Ndi chomera chamankhwala chomwe chimathandiza pochiza kupsinjika pang'ono mpaka pang'ono, kothandiza pakukhazikika kwamaganizidwe, bola ngati kamagwiritsidwa ntchito milungu 4. Mlingo woyenera uli mpaka 300 mg pa mlingo, wokhala ndi Mlingo waukulu wa 3 patsiku.
• Melatonin: Ngakhale akuwonetsedwa bwino kuti athetse kugona, melatonin imathandizanso kuchepetsa kusasangalala, pokhala chithandizo chabwino chothandizira kuchiza kukhumudwa. Mlingowu umatha kusiyanasiyana pakati pa 0,5 ndi 5 mg asanagone.

Ngakhale ndi achilengedwe, zowonjezera izi siziyenera kumwedwa popanda kuyang'aniridwa ndi adotolo, makamaka pamene munthuyo amamwa mankhwala ena, chifukwa amatha kulumikizana m'njira yoopsa pakati pawo.

Njira ina yabwino yolimbirana ndi kukhumudwa kwathu ndikudya zakudya zokhala ndi nthochi ndi tomato.