Tengani Mavuto a Kusinkhasinkha a Masiku 21 a Oprah ndi Deepak!

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Ndani akunena kuti muyenera kusamukira ku ashram ku India kuti muphunzire kusinkhasinkha? Oprah Winfrey ndi Deepak Chopra akupereka njira yofulumira komanso yosavuta yotengera mchitidwe wakalewu womwe umalonjeza kupititsa patsogolo maubwenzi, thanzi la maganizo ndi thupi, khalidwe la kugona, ndi maganizo kuyambira pakali pano.

Odziwika bwino atolankhani komanso wamkulu wa New Age agwirizana kuti ayambitse Vuto la Kusinkhasinkha la Masiku 21, lodzaza ndi maimelo omwe angakutsogolereni kusinkhasinkha kwa mphindi 16.5 tsiku lililonse, kukulimbikitsani, kukulimbikitsani kuti mulembe m'magazini yapaintaneti, ndikuthandizirani. mumatenga maphunziro ena amoyo mukalembetsa pulogalamu yaulere pa intaneti.

Tikudziwa kale zomwe mukuganiza: Kodi padziko lapansi mudzayimitsa bwanji nkhani ya Twitter ya malingaliro omwe akudutsa m'mutu mwanu kwa mphindi 16.5 patsiku? Yankho ndiloti simutero.

"Zomwe anthu ambiri sazindikira ndikuti cholinga sikungatseke malingaliro awo koma kumvera kapena kuwonera osalumikizidwa kuti ayankhe," akutero a Roberta Lee, M.D., wolemba Njira Yothetsera SuperStress ndi wachiwiri kwa wapampando wa department of Integrative Medicine ku Beth Israel Medical Center. "Izi zimakuthandizani kuti muwonetsere mwamtendere m'malo mochita nkhondo kapena kuthawa."

Ubwino wa mchitidwewu - kupitilira zomwe tazitchula pamwambapa - ndikuti zitha kuthandiza kwambiri kuyika zinthu moyenera. Dr. Lee akufotokoza kuti: "Mukugwirizana ndi dziko m'njira yolamulidwa kwambiri. "Mukutha kuwona kusinthasintha kwa zochitika, mosiyana ndi momwe mungapulumukire nthawi yomweyo komanso mosaganizira, zomwe zimatipangitsa kukhala ololera."

Zowonjezera zina zakusinkhasinkha mwamaganizidwe zimaphatikizapo kuchulukitsa zokolola, zaluso, kuchita bwino, mphamvu, ndi kudzidalira, akuwonjezera.

Kaya mukukonzekera kutsatira Oprah ndi Deepak kapena mupitiliza kugwira ntchito yanokha, nayi njira zitatu zokuthandizani kuti mupeze pang'ono tsiku lanu lotanganidwa.

1. Khalani munthu wokonda pedometer: Kodi muli ndi vuto kukhala chete? Yesani kusinkhasinkha mukuyenda kapena kuthamanga, akutero Michelle Barge, mphunzitsi wa yoga ndi kusinkhasinkha yemwe amakhala ku New York City. "Werengani sitepe iliyonse ndikuwona ngati mungathe kufika 1,000 osataya njira," akutero. Ngati malingaliro anu ayamba kuyendayenda (chinthu chabwino!), Palibe vuto, ingoyambirani. Kuyang'ana pa nambala kumapangitsa kuti malingaliro aziyenda bwino komanso kuyenda mosavutikira, zomwe zimathandiza ubongo wanu kukhala watcheru.

2. Pangani chakudya chamasana kukhala chakudya chanu chachikulu kwambiri:Mneneri wa bungwe la David Lynch Foundation ku Manhattan, a Heather Hartnett, ananena kuti: “Kusagaya bwino m’mimba n’kochititsa kuti munthu asamaganize bwino. Wopanda phindu wazaka zisanu ndi zitatu yemwe adakhazikitsidwa ndi wotsogolera wotchuka wa "Twin Peaks" amaphunzitsa kusinkhasinkha kopitilira muyeso kumitundu yonse yapadziko lonse lapansi, kuphatikiza ophunzira omwe ali ndimavuto, omenyera nkhondo, osowa pokhala, ndi akaidi. "Idyani chakudya chanu chachikulu masana pamene chimbudzi chimakhala chothandiza kwambiri," akutero Hartnett. Kafukufuku watsopano wochokera ku Brigham ndi Chipatala cha Akazi amatsimikizira izi: a Dieters omwe adadya zochuluka zawo tsiku lililonse pambuyo pa 3 koloko masana. ndinamva ulesi kwa nthawi yotsala yamaphunziro a sabata la 20.

3. Pezani chisangalalo mu ntchito za tsiku ndi tsiku:Mantha otsuka mbale? Sinthani ntchito zazing'ono, zokwiyitsa, zosalephereka zapakhomo kukhala nthawi yopuma kuchokera tsiku lanu, pomwe mutha kupeza mtendere wamkati ndi bata ndi chiyamiko, akutero Barge. Mukamatsuka mbale iliyonse, lingalirani momwe mumayamikirira chakudya chomwe mwangodya kumene, banja (kapena abwenzi) omwe mudangodya nawo limodzi, nyumba yomwe mumakhalamo. Mukusowa thandizo kuti mupite kuderalo? Yatsani kandulo yapadera yosinkhasinkha (kudekha kotumizidwa ngati lavender ndikwabwino) mukamayeretsa. Mwambo wa fungo lodziwika bwino lidzakuthandizani kukupatsani malingaliro osangalatsa amenewo.

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