Alexi Pappas Wayamba Kusintha Momwe Thanzi Lamaganizidwe Likuwonekera Pamasewera

Zamkati

• Kulimbana ndi Kukhumudwa Pamene Moyo Ukuwoneka Wangwiro
• Kukambirana Kwaumoyo Wa Mental Mu Masewera a Pro
• Kuswa Malire Kusamalira Maganizo Amankhwala
• Kukumbukira Kuti Kukhala Ndi Maganizo Abwino Ndi Kudzipereka
• Onaninso za

Yang'anani poyambiranso kwa Alexi Pappas, ndipo mudzadzifunsa "chiyani sindingathe akutero? "

Mutha kudziwa wothamanga waku Greek waku America kuyambira momwe adasewera mu Masewera a Olimpiki Achilimwe a 2016 pomwe adalemba mbiri yaku Greece mu mpikisano wa mita 10,000. Koma, ngati kuti kupambana kwake pamasewera sikunali kosangalatsa, wazaka 31 ndi wolemba komanso wochita zisudzo. Mu 2016, Pappas adalemba nawo, kuwongolera, ndikuchita nawo kanema Tracktown. Pambuyo pake adapanga nawo limodzi ndikuchita nawo filimuyi Maloto a Olimpiki, yomwe idayamba ku SXSW ku 2019, limodzi ndi Nick Kroll. Mu Januware 2021, adatulutsa zolemba zake zoyambira, Bravey: Kuthamangitsa Maloto, Kupweteka Kwaubwenzi, ndi Malingaliro Ena Aakulu, ndi mawu oyamba a nthabwala Maya Rudolph.

Ngakhale moyo wa Pappas ungamveka wopanda pake, ndiye woyamba kukuwuzani kuti sizinali zophweka. Ali ndi zaka 26, anali pamwamba pa masewera ake othamanga, koma, monga momwe mumaphunzirira m'makumbukiro ake, thanzi lake la maganizo linali lochepa kwambiri.

Mu 2020 op-ed ya Pulogalamu yaNew York Times, amagawana zomwe adazindikira koyamba kuti akuvutika kugona ndipo amada nkhawa ndi zomwe zidzachitike pantchito yake. Pa nthawiyo amayesa kuthamanga ma kilomita 120 pa sabata pomwe amakhala akugona ola limodzi usiku. Kutopa kophatikizana ndi kutopa kunam’pangitsa kung’amba minyewa ya m’mimba ndi kuthyola fupa m’munsi mwake. Posakhalitsa Pappas adayamba kuganiza zodzipha ndipo adapezeka kuti ali ndi vuto lachipatala, adagawana nawo pepalalo.

Kulimbana ndi Kukhumudwa Pamene Moyo Ukuwoneka Wangwiro

"Kwa ine, zinali zodabwitsa kwambiri chifukwa zidachitika pambuyo pa [2016] Olimpiki - pachimake chachikulu kwambiri m'moyo wanga," akutero Pappas. Maonekedwe zokha. "Patapita nthawi ndinamva ngati thanthwe - sindinkadziwa za kutopa kwambiri m'maganizo ndi adrenal komwe kumakhudzana ndi kuthamangitsa maloto amodzi."

Kukumana ndi kuchepa kwamaganizidwe anu pambuyo poti zochitika zazikulu pamoyo ndizofala kuposa momwe mungaganizire - ndipo simuyenera kuti mutsike kuchokera pamendulo zagolide kuti mudzalandire. Kukwezeleza, maukwati, kapena kusamukira mumzinda watsopano nthawi zina kumatha kutsagana ndi zovuta zina.

Allyson Timmons, yemwe ndi mlangizi wa zamaganizo komanso mwiniwake wa matenda a maganizo, anati: “Ngakhale mukukumana ndi zinthu zabwino m’moyo, kuphatikizapo zimene munazikonzeratu n’kugwiritsiridwa ntchito, n’kutheka kuti mungakhale ndi nkhawa ndiponso kupanikizika poyesetsa kuchita zinthu zazikulu. ya Ganizirani Chithandizo. "Mukamaliza cholinga chanu, ubongo wanu ndi thupi lanu lidzakumana ndi zotsatira zoipa za kupsinjika maganizo ndi kupsinjika maganizo ngakhale kuti munabadwa chifukwa cha kuchita bwino." Zotsatirazi zitha kuchititsa kuti chiwopsezo chowonjezeka cha zizindikilo zachisoni, akuwonjezera a Timmons.

Ngakhale Pappas akunena kuti kuvutika maganizo kwake kunabwera modzidzimutsa pang'ono, iye sanali mlendo ku ululu umene umatsagana ndi matenda a maganizo. Atatsala pang'ono kubadwa zaka zisanu, amayi ake anamwalira chifukwa chodzipha.

"Kuopa [kwanga] kwakukulu ndikuti ndikhoza kutengera amayi anga," akutero a Pappas povomereza zomwe adapezeka nazo. Koma zizindikilo zake zakukhumudwitsidwazo zidaperekanso zenera pamavuto omwe amayi ake adakumana nawo kale. "Ndinamumvetsetsa m'njira zomwe sindinkafuna," akutero Pappas. "Ndipo ndimamumvera chisoni kuposa kale. [Amayi anga] sanali 'wopenga' - ankangofuna chithandizo. Mwatsoka, sanapeze chithandizo chomwe anafunikira." (Zokhudzana: Zomwe Aliyense Ayenera Kudziwa Zokhudza Kuchuluka Kwa Kudzipha Kwa US)

Kukambirana Kwaumoyo Wa Mental Mu Masewera a Pro

Popanda kudziwa nkhani ya Pappas, mutha kufulumira kuganiza kuti ndi wosagonjetseka. Kaŵirikaŵiri ochita maseŵera amaonedwa kuti ndi anthu otchuka kwambiri. Amathamanga pa liwiro lojambulira monga Pappas, amatsika mlengalenga ngati Simone Biles ndikupanga matsenga pamabwalo a tennis monga Serena Williams. Kuwawona akuchita zozizwitsa zotere, nkosavuta kuiwala kuti ndi anthu chabe.

"M'masewera, anthu amakonda kuwona zovuta zamatenda ngati kufooka, kapena ngati chisonyezo choti wothamanga ndi wosayenera kapena 'wocheperako' mwanjira ina, kapena kuti ndichisankho," akutero a Pappas. "Koma zenizeni, tiyenera kungowona thanzi lamaganizidwe chimodzimodzi momwe timaonera thanzi lathu. Ndi chinthu china chomwe othamanga amachita, ndipo chitha kuvulala ngati gawo lina lililonse la thupi," akutero.

Chithunzi cha thanzi lamisala pakati pa akatswiri ochita masewerawa chikuyamba kuwonekera bwino, kukakamiza onse mafani ndi mabungwe omwe akhala akuyang'anira kuti azindikire ndikusintha.

Mwachitsanzo, mu 2018, kusambira kwa Olimpiki Michael Phelps adayamba kufotokoza za nkhondo yake ndi nkhawa, kukhumudwa, komanso malingaliro ofuna kudzipha - ngakhale anali wamkulu pantchito yake - yomwe amafotokoza muzolemba za 2020 HBO, Kulemera kwa Golide. Ndipo sabata ino, katswiri wa tennis Naomi Osaka adalengeza kuti achoka ku French Open ponena za thanzi lake. Izi, atalipitsidwa chindapusa $ 15,000 chifukwa chosiya kuyankhulana ndi atolankhani, adalongosola kale kuti ndi kuteteza thanzi lamisala. Wosewera wazaka 23 wazaka zakubadwa adawulula kuti anali "ndimavuto okhumudwa" kuyambira 2018 U.S. Open, ndipo "amakhala ndi nkhawa yayikulu" polankhula ndi atolankhani. Pa Twitter, adalankhula za chiyembekezo chake chogwira ntchito ndi Women's Tennis Association Tour za njira "zopangira zinthu zabwino kwa osewera, atolankhani, ndi mafani." (Pappas adalankhula za IG ponena za zomwe adapereka The Wall Street Journal pamutuwu, kunena kuti, "Ndikukhulupirira kuti tili pachimake cha kutsitsimuka kwamisala ndipo ndikuthokoza akazi ngati Naomi chifukwa chothandizira kutsogolera njira.")

Ngakhale Pappas akunena kuti akuwona kuti chikhalidwe ndi zokambirana zokhudzana ndi thanzi labwino zikuyenda bwino, pali ntchito yambiri yomwe ikufunika kuchitidwa m'dziko lamasewera apamwamba. "Magulu azamasewera akuyenera kuphatikiza akatswiri azaumoyo pama rosta awo othandizira, ndipo makochi akuyenera kulandira chithandizo chamankhwala amisala ngati chinthu chofunikira kwambiri pantchito," akutero.

Katswiri wothamangayo tsopano wapanga cholinga cholimbikitsa kufunikira koti moyo wathanzi uzikhala patsogolo - kuphatikiza mwayi wopeza chithandizo choyenera. Akupitilizabe kufotokoza zomwe adakumana nazo pazanema, kudzera poyankhula pagulu, komanso pamafunso osiyanasiyana atolankhani.

"Pamene ndimalemba buku langa Bravey, Ndimadziwa kuti ndimafuna kunena nkhani yanga yonse, ndipo chidwi changa chakuwona ubongo ngati gawo lathupi ndichofunikira kwambiri kwa yemwe ndili lero, "akutero a Pappas." Ndikukhulupirira moona mtima kuti ndichifukwa chake ndidakali ndi moyo. "

Kulimbikitsa kwa Pappas ndi gawo lothandiza pakusintha, koma akudziwa kuti kulimbikitsa kuzindikira ndi gawo limodzi lokhalo.

Kuswa Malire Kusamalira Maganizo Amankhwala

Kuchuluka kwa malo osangalatsa a Instagram ndi ma TikTok onena zaumoyo wamaganizidwe atha kupusitsa chinyengo cha dziko lowonongedwa, koma ngakhale kuwonjezeka kwazidziwitso pa intaneti, manyazi ndi zopinga zofikira zilipobe.

Akuti mmodzi mwa akulu asanu alionse adzakhala ndi matenda a maganizo m’chaka chimene chaperekedwa, komabe “cholepheretsa kuloŵa kukapeza dokotala wa zamaganizo chingakhale chachikulu kwambiri, makamaka kwa munthu amene akuvutika maganizo, nkhawa, kapena matenda ena a maganizo. kuvulala," akutero Pappas. "Ndidadwala ndikumvetsetsa kuti ndikufunika thandizo, kuyenda pamaulendo ovuta a inshuwaransi, ukadaulo wosiyanasiyana, ndi zinthu zina ndimamva kukhala wopanikizika," akufotokoza. (Onani: Ntchito Zaulere Zaumoyo Waubongo Zomwe Zimapereka Thandizo Lotsika mtengo komanso Lopezeka)

Kuonjezera apo, anthu ambiri ku US akukumana ndi kuchepa kwa njira zothandizira zaumoyo. Madera opitilira 4,000 kudutsa US, okhala ndi anthu 110 miliyoni, akukumana ndi kusowa kwa akatswiri azamisala, malinga ndi Mental Health America. Kuphatikiza apo, kafukufuku wa 2018 wopangidwa ndi National Council for Mental Wellbeing ndi Cohen Veterans Network adapeza kuti 74 peresenti ya anthu aku America sakhulupirira kuti chithandizo chamisala chilipo.

Mtengo (wokhala kapena wopanda inshuwaransi) ndi cholepheretsa china chachikulu pamankhwala. Pakafukufuku omwe bungwe la National Alliance on Mental Illness (NAMI) lidachita, bungweli lidapeza kuti 33% ya omwe adafunsidwa amavutika kupeza wothandizira zaumoyo omwe angatenge inshuwaransi yawo.

Ndikumvetsetsa kwake kwakumwini kwa zovuta izi zomwe zidapangitsa kuti Pappas agwirizane ndi Monarch, gulu latsopanoli lothandizira pa intaneti. Kudzera papulatifomu, ogwiritsa ntchito amatha kusaka nkhokwe yake ya digito yoposa 80,000 ya akatswiri azamisala mwaukadaulo, malo, ndi kuvomerezedwa mu intaneti. Muthanso kuwona kupezeka kwa othandizira ndi kusungitsa mabuku IRL kapena kudzera pa telemedicine onse omwe ali patsamba la Monarch.

Monarch adapangidwa chifukwa chofuna kupatsa odwala chida chosavuta kuti athe kupeza chithandizo chamankhwala, atero a Howard Spector, CEO wa SimplePractice, pulogalamu yapaukadaulo yamagetsi yamagulu azachinsinsi, pofalitsa nkhani. Spector akuti akuwona kuti ofunafuna chithandizo "akusiyidwa kunja kuzizira zikafika popeza, kusungitsa mabuku, kuyendera, ndi kulipira chisamaliro momwe angathere pachilichonse," ndikuti a Monarch alipo "kuchotsa". zovuta zambiri zomwe zimalepheretsa kupeza chithandizo panthawi yomwe mumachifuna kwambiri. "

M'tsogolomu, Monarch ikukonzekera kukhazikitsa masewera othandizira othandizira othandizira kupeza othandizira azaumoyo omwe amagwirizana kwambiri ndi zosowa zawo. Pappas, yemwenso amagwiritsa ntchito Monarch, akuti akumva "kumasuka ndikuthandizidwa" akagwiritsa ntchito nsanja. "Monarch imapangitsa kuti aliyense athe kupeza chithandizo, mosasamala kanthu za zomwe akudziwa kapena kuchuluka kwa chithandizo chakunja," akutero.

Kukumbukira Kuti Kukhala Ndi Maganizo Abwino Ndi Kudzipereka

Kuti muwone bwino, kukhalabe ndi thanzi labwino sikutha pakatha magawo angapo ndi othandizira kapena pamene zizindikiro zatha. Makamaka, 50% ya omwe amachira gawo lawo loyamba lakukhumudwa adzakhala ndi gawo limodzi kapena angapo m'moyo wawo, malinga ndi zomwe alemba ZachipatalaPsychologyUnikani. Pappas adatha kuthana ndimavuto ake atatha masewera a Olimpiki, tsopano amamuchitira ubongo ngati gawo lina lililonse lanyama lomwe limavulazidwa. (Zogwirizana: Zomwe Munganene kwa Munthu Yemwe Ali Wokhumudwa, Malinga Ndi Akatswiri A Zaumoyo)

"Ndidakhalapo ndi mitsempha yam'mbuyo kumbuyo kwanga, ndipo ndikudziwa tsopano momwe ndingadziwire zizindikiro zoyambirira ndikuchitapo kanthu kuti ndichirire zisanavulaze," akutero Pappas. "Zilinso chimodzimodzi ndi kuvutika maganizo. Ndikhoza kuzindikira pamene zizindikiro zina, monga vuto la kugona, zimayamba kuchitika, ndipo ndimatha kukanikiza kaye ndikudzifufuza ndekha zomwe ndiyenera kusintha kuti ndikhale ndi thanzi labwino, "akutero.

"Mwina simungazengereze kupita kukaonana ndi dokotala ngati mutagwedeza bondo lanu pothamanga kapena ngati mutapweteka khosi pa ngozi ya galimoto, ndiye bwanji mukudabwa kufunafuna katswiri wamaganizo chifukwa ubongo wanu ukumva?" Afunsa Pappas. "Sikulakwa kwako kuti wavulala, ndipo tonse timayenera kukhala athanzi."

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