Kupanga Utsi Wanu Womaliza Kukhala Wofunika

“Lolemba ndisiya kusuta!” Ngati abale anu ndi abwenzi akupukusa maso mukamanena izi, mwina ndi chizindikiro kuti kulimba mtima kwanu kumafooka pang'ono kuposa kukoka kopanda umulungu kwa chidendene cha Achilles chamakono: chikonga.

Kusiya kusuta fodya ndi lingaliro lodziwika bwino la Chaka Chatsopano, lonjezo lopangidwa ndi omwe angokwatirana kumene, komanso nkhani yakukhumudwitsa m'banja. Ndi kafukufuku waposachedwa akuwonetsa kuti chizolowezi cha chikonga chimalimbana ndi chizolowezi cha heroin ndi zinthu zina zosaloledwa, zitha kutenga zambiri kuposa kufunitsitsa kusiya. Sikuti mumangofunika kuthana ndi anthu omwe sakufuna kusuta fodya (oyamwa, odzichepetsa "abwino kwa inu"), osakhulupirira anzanu ("O, ndiye nthawi ino ndi iyi? Chilichonse."), Ndi ma nags osalekeza ("Posachedwa mukasiya kusuta, mumayamba kukhala wathanzi! ”), mumayenera kudutsa maola, masiku, ndi masabata oyamba aja.

Ngati utsi wanu womaliza wakonzekera kale, pangani kuwerengera. Ngakhale zovuta zonse zakusuta - kuphatikiza khansa - ndizodziwika pazifukwa. Mukudwala, mwatopa, komanso mwapanikizika. Mukusowa kena kake koti kakupatseni kampu kakang'ono komwe ngakhale khofi sangakupatseni. Mukasiya kusuta, mukuyenera kusangalala pang'ono.

1. Pangani chochitika chokumbukira.
Kupanga utsi wanu womaliza kumatha kukuthandizani kuti musayandikire ndudu. Kukhazikitsa tsiku pasadakhale ndikukonzekera phwando kukuthandizani kuti musinthe kusuta ndi kusasuta. Kuyika tsiku lanu lalikulu kumakupatsaninso mwayi woti anzanu ndi abale anu adziwe kuti mukuyambitsa vuto lanu. Phatikizani anthu ambiri momwe mungathere, mosasamala kanthu za kusuta kwawo. Mwanjira imeneyi, mudzalandira chilimbikitso chomwe mukufuna kuchokera kwa omwe samasuta komanso osuta omwe sali okonzeka kusiya sangadzimve kuti akutalikirani.

Msonkhano wanu, kaya ndi chakudya chamadzulo chapadera, phwando lamadzi, kapena usiku mtawuniyi, onetsani malingaliro anu kuti musiye. Limbikitsani anzanu ndi abale anu kuti akuthandizeni kulingalira pazifukwa zomwe mungaletse kusuta fodya ndi zabwino zonse zosasuta.

2. Konzekerani zamtsogolo.
Kusiya kudzakhala kovuta, chifukwa chake musalepheretse kukonzekera. Lembani mndandanda wazinthu zoti muchite m'malo mwakusuta, monga kutafuna chingamu kapena kuyamwa maswiti olimba. Sungani zolemba zanu zomwe mungadzilole kuti mudzilole, monga burger wamafuta kapena sushi yatsopano, mukadutsa tsiku lovuta. Simungasiye zofuna zanu zokha, koma athandizanso kuti kusiya kusunthaku kukhale gawo labwino.

3. Pemphani chithandizo kuchokera kwa anzanu.
Kukhala ndi anzanu mozungulira kuti akumveni mukakhala ndi nkhawa, kunyentchera, komanso kungolimbirana kuti muwone bwino kumatha kusiyanitsa pakati pazolakalaka ndikukhalabe olimba. Kuyika anzanu omwe samasuta pafupi pomwe mukusiya zitha kukhala zosavuta kukhala osasuta. Afunseni kuti akuyang'anitsitseni ndikudziwitsani ngati akuwona kuti mukuyambiranso zizolowezi zakale zomwe zingayambitse kuyambiranso.

4. Sangalalani ndi utsi wanu womaliza.
Kwa anthu ena, kuloleza njira yachisoni kumathandiza kusiya chizolowezicho. Kusuta kuli ngati mnzake, ndipo mwina mwakhalako chifukwa cha zikondwerero ndi zokhumudwitsa zomwezo. Dziloleni kuti muzinena kusangalala ndi ndudu yanu yomaliza. Mukakumana ndi zolakalaka pambuyo pake, imbani mnzanu musanathe kugula phukusi, ikani mndandanda wa "zifukwa zosiyira", ndipo kumbukirani kuti mwazisiya kale; simufunikanso kusuta.