Momwe Fatphobia Amandilepheretsera Kupeza Thandizo Pazovuta Zanga Zakudya

Zamkati

• Kuyambira ndili mwana, ndinaphunzira kukula kwanga kumatanthauza kuti ndikhoza kupeza chithandizo chamankhwala chochepa
• Mwa kusadya ndinali kudzivulaza - {textend} koma anthu amandiuza mosiyana
• Ngakhale nditatsala pang'ono kupeza chithandizo choyenera, ndinali kukumanabe ndi fatphobia kuchokera kwa othandizira azaumoyo
• Kulandila chithandizo choyenera kunatanthauza kuphunzira kudzimva kuti ndine wotetezeka mokwanira kuti ndikwaniritse thupi langa

Kusalidwa mwa njira zamankhwala kumatanthauza kuti ndimavutika kupeza chithandizo.

Momwe timawonera mawonekedwe apadziko lapansi omwe timasankha kukhala - {textend} ndikugawana zokumana nazo zolimbikitsa zitha kupanga momwe tingachitirane wina ndi mnzake, kukhala abwinoko. Uku ndikuwona kwamphamvu.

Ngakhale kuti vuto langa la kudya lidayamba ndili ndi zaka 10, zidatenga zaka zinayi munthu aliyense asanakhulupirire kuti ndili ndi imodzi - {textend} zotsatira zakusakhala thupi lolemera lomwe nthawi zambiri limalumikizidwa ndi vuto la kudya.

Asanandipeze, ndinatumizidwa ku pulogalamu yaying'ono ya Oyang'anira Kunenepa. Zotsatira zake, izi zitha kukhala chothandizira pa nkhondo yanga yazaka 20 ndi bulimia, ndipo pamapeto pake anorexia nervosa.

Ndidatsata chakudyacho pafupifupi milungu iwiri ndipo ndinali nditadutsa mwezi ndikuchepa. Koma patatha milungu iwiri zinali ngati kutsegulira uku kwayatsidwa. Mwadzidzidzi, sindinathe kusiya kudya kwambiri.

Ndipo ndidachita mantha.

Sindimatha kumvetsetsa chifukwa chomwe ndimayang'anira pang'ono pomwe ndimafunitsitsa kuchepa kuposa chilichonse padziko lapansi.

Ndinaphunzira molawirira kuti kuonda ndikofunika kukondedwa m'banja langa, ndipo pamapeto pake, ndidayamba kutsuka tsiku lililonse. Ndimakumbukira bwino ndikumuuza mlangizi wa sukulu ndili ndi zaka 12 za zomwe ndimachita. Ndinachita manyazi kwambiri kugawana izi ndi iye.

Atawauza makolo anga, sanakhulupirire kuti zinali zoona chifukwa chakukula kwa thupi langa.

kuti matenda akayamba kuzindikiridwa ndikuchiritsidwa, zotsatira zake ndizabwino. Koma chifukwa cha kukula kwa thupi langa, sizinachitike pomwe vuto langa lakudya lidatha nditakwanitsa zaka 14, kuti ngakhale banja langa silikanakananso kuti ndili ndi vuto.

Komabe ngakhale nditapezeka, kulemera kwanga kunatanthauza kuti kulandira chithandizo choyenera kunali kovuta.

Kuyambira ndili mwana, ndinaphunzira kukula kwanga kumatanthauza kuti ndikhoza kupeza chithandizo chamankhwala chochepa

Kuyambira tsiku loyamba ndimapeza zopinga kuzungulira ngodya zonse zikafika pothandizidwa - {textend} pafupifupi nthawi zonse chifukwa cha kulemera kwanga. Patsiku loyamba la chithandizo changa, ndikukumbukira kuti sindinadye ndipo adotolo anga kuchipatala anandiyamikira chifukwa chochepa thupi.

“Waonda kwambiri sabata ino! Taonani zomwe zimachitika mukasiya kudya komanso kusamba! ” adayankhapo.

Ndinaphunzira mwachangu kwambiri kuti chifukwa sindinali wonenepa, kudya ndikosankha - {textend} ngakhale ndinali ndi vuto la kudya. Ndingayamikiridwe chifukwa cha machitidwe omwewo omwe anali ndi nkhawa yayikulu kwa wina m'thupi laling'ono.

Zinthu zinafika poipa kwambiri, inshuwalansi yanga inatsimikizira kuti kulemera kwanga kunapangitsa kuti vuto langa la kudya lisakhale lofunika. Ndipo kotero ananditumiza kunyumba nditangokhala ndi masiku asanu ndi limodzi okha akuchipatala.

Ndipo ichi chinali chiyambi chabe.

Ndimapitilira zaka zambiri zaunyamata wanga ndikuyamba zaka 20 ndikulandira chithandizo cha bulimia yanga. Ndipo ngakhale ndinali ndi inshuwaransi yayikulu, amayi anga amatha zaka zimenezo akumenya nkhondo ndi kampani yanga ya inshuwaransi, kuyesera kuti amenye nkhondo kuti ndipeze kutalika kwa chithandizo chomwe ndimafuna.

Zowonjezerapo, uthenga wopitilira womwe ndidapatsidwa ndi omwe anali azachipatala ndikuti zonse zomwe ndimafunikira ndikudziletsa ndikudziwongolera kuti ndikwaniritse thupi laling'ono lomwe ndimalifuna kwambiri. Nthawi zonse ndinkangodziona ngati wolephera ndipo ndinkaganiza kuti ndine wofooka komanso wonyansa.

Kuchuluka kwa kudzida komanso manyazi komwe ndidamva ndili wachinyamata sikungathe kufotokozedwa.

Mwa kusadya ndinali kudzivulaza - {textend} koma anthu amandiuza mosiyana

Potsirizira pake, vuto langa la kudya linasanduka anorexia (ndizofala kwambiri pamavuto azakudya posachedwa).

Zinafika poipa kwambiri kotero kuti wina m'banja lathu adandipempha kuti ndidye. Ndimakumbukira ndikumva kupumula chifukwa, kwa nthawi yoyamba m'moyo wanga, ndinapatsidwa chilolezo chomwe ndimafunikira kuti ndichite china chofunikira kwambiri kuti thupi langa lipulumuke.

Mpaka mu 2018, komabe, pomwe ndidapezeka kuti ndili ndi anorexia ndi omwe adandithandizira. Komabe, ngakhale abale anga, abwenzi, komanso omwe amandipatsa chithandizo anali ndi nkhawa ndi chiletso changa, kuti kulemera kwanga sikunatsike kwenikweni kumatanthauza kuti zosankha zothandizidwa ndizochepa.

Pomwe ndimkawona mlangizi wanga komanso wodyetsa chakudya sabata iliyonse, ndinali ndi vuto la kusowa zakudya m'thupi mwakuti chithandizo changa cha kuchipatala sichinali chokwanira kundithandiza kuthana ndi zizolowezi zanga za kudya.

Koma nditakopekedwa kwambiri ndi katswiri wazakudya zanga, ndidavomera kupita ku pulogalamu ya kudwala. Monga momwe zimakhalira nthawi zambiri paulendo wanga wonse wosamalira, pulogalamuyi sinandilandire chifukwa cholemera sikunali kokwanira. Ndikukumbukira ndikudula foni ndikumuuza katswiri wazakudya zanga kuti zowonekeratu kuti vuto langa la kudya silingakhale lalikulu kwambiri.

Pakadali pano ndimangodutsa pafupipafupi, koma pulogalamu yakudwala yomwe idandigonetsa idandichititsa kukana kuopsa kwa matenda angawa.

Ngakhale nditatsala pang'ono kupeza chithandizo choyenera, ndinali kukumanabe ndi fatphobia kuchokera kwa othandizira azaumoyo

Kumayambiriro kwa chaka chino ndidayamba kuwona katswiri wazakudya ndipo ndidakhala ndi mwayi wopeza mwayi wopeza zipatala zogona. Izi zikutanthauza kuti ndinali ndi mwayi wopeza chithandizo chamankhwala chomwe mwina sichikanakanidwa ndi kampani yanga ya inshuwaransi chifukwa cha kulemera kwanga.

Komabe ngakhale ndimayandikira kuti ndilandire chithandizo chomwe ndimafuna kwambiri, ndidakumanabe ndi omwe amapereka chithandizo chamankhwala omwe adakankhira nkhani yakukhumudwitsa.

Nthaŵi ina namwino anandiuza mobwerezabwereza kuti sindiyenera kudya chakudya chonse chomwe ndinali ndikachira. Anandiuza kuti pali njira zinanso zothetsera "kusowa kwa chakudya" ndipo ndimatha kupewa magulu ena azakudya ndikangosiya mankhwala.

Kuopsa kwakuletsa chakudya Kulepheretsa magulu onse azakudya pazovuta zilizonse zodyera ndizovuta kwambiri chifukwa cha anorexia nervosa, bulimia, ndi vuto la kudya mopitirira muyeso nthawi zambiri zimakhazikika mu zoletsa, kapena kumva kuti ndinu olakwa kapena mantha pozungulira kudya. Kusiya magulu azakudya kumakupangitsani kumva kuti mulibe mphamvu pamagulu azakudya kapena kuti mukufuna kupewa chilichonse.

Kundiuza kuti ndisadye chakudya ndikakhala ndi mantha kudya ndikadapumira, ngakhale kwa ine. Koma ubongo wanga wosokonezeka udagwiritsa ntchito izi ngati zida zofananira kuti thupi langa silimafunikira chakudya.

Kulandila chithandizo choyenera kunatanthauza kuphunzira kudzimva kuti ndine wotetezeka mokwanira kuti ndikwaniritse thupi langa

Mwamwayi, m'miyezi ingapo yapitayi, odyera omwe ndimawagwiritsa ntchito pakadali pano ndimawona zoletsa zanga ngati vuto lalikulu.

Zinandithandiza kwambiri kuti ndikhale ovomerezeka ndi chithandizo chamankhwala, chifukwa ndimatha kudzimva kuti ndikudya ndikudya thupi langa. Ndinaphunzira kuyambira ndili mwana kuti kudya komanso kufuna kudya zinali zamanyazi komanso zoyipa. Koma aka kanali koyamba kuti ndipatsidwe chilolezo chodya chilichonse chomwe ndimafuna.

Ndikadali bwino, ndikugwira ntchito mphindi iliyonse tsiku lililonse kuti ndisankhe bwino.

Ndipo ndikapitilizabe kugwira ntchito ndekha, ndili ndi chiyembekezo kuti makina athu azachipatala ayamba kumvetsetsa kuti fatphobia ilibe malo pachipatala, ndikuti zovuta zakudya sizisankhana - {textend} izi zimaphatikizaponso mitundu yamthupi.

Ngati mukukumana ndi vuto la kudya, koma osamva ngati omwe akukuthandizani pakadali pano akupereka chithandizo choyenera kwa inu, dziwani kuti simuli nokha. Ganizirani kufunafuna thandizo kuchokera kwa akatswiri azaumoyo omwe amagwira ntchito kuchokera ku chimango cha HAES. Palinso zinthu zingapo zothandiza pakusowa kwakudya pano, apa, ndi apa.

Shira Rosenbluth, LCSW, ndi wogwira ntchito zovomerezeka pachipatala ku New York City. Ali ndi chidwi chofuna kuthandiza anthu kuti azimva bwino mthupi lawo mulimonse momwe angakhalire komanso amagwiritsa ntchito njira zochizira matenda osokonezeka, mavuto akudya, komanso kusakhutira ndi mawonekedwe a thupi pogwiritsa ntchito njira yopanda mbali. Komanso ndi mlembi wa The Shira Rose, blog yodziwika bwino yodziwika bwino yomwe idawonetsedwa mu Verily Magazine, The Everygirl, Glam, ndi laurenconrad.com. Mutha kumupeza pa Instagram.