Mankhwala Othandizira a 5 a Migraine Akuluakulu Omwe Amandigwira

Zamkati

• 1. Mafuta ofunikira
• 2. Mavitamini ndi zowonjezera
• Mafuta a nsomba
• Riboflavin
• 3. Chakudya chopatsa thanzi
• 4. Mapuloteni
• 5. Reiki
• Tengera kwina

Ngati mukumva mutu waching'alang'ala, adokotala angakupatseni mankhwala othandizira kapena ovuta kuti athetse vutoli. Mankhwala otetezera amatengedwa tsiku lililonse ndipo amathandiza kuti zizindikilo zanu zisayake. Mankhwala osokoneza bongo amatengedwa ngati mwadzidzidzi pakagwa migraine.

Muyenera kuyesa mitundu ingapo ya mankhwala mpaka mutapeza yomwe ingakuthandizeni. Zitha kukhala zokhumudwitsa, koma aliyense amayankha mosiyanasiyana chithandizo, ndipo muyenera kupeza zomwe mungakwanitse.

Kuphatikiza pa mankhwala opewera komanso owopsa, ndapezanso kuti mankhwala othandizira ndi othandiza pamavuto a migraine. Otsatirawa ndi mankhwala othandizira asanu omwe amandithandizira. Izi zitenganso zoyeserera, choncho musamadzimve kuti ndinu olephera ngati kuyesa kwanu koyamba sikugwira ntchito. Onetsetsani kuti mwalankhula ndi dokotala musanayese mankhwala awa.

1. Mafuta ofunikira

Masiku ano, mafuta ofunikira ali pamwamba pamndandanda wanga. Koma nditayesa koyamba zaka zapitazo, sindinathe kuwapirira! Sindinapeze hype yamafuta ofunikira. Ndinawona fungo lawo likuyambitsa.

Pambuyo pake, mafuta ofunikira adayamba kundipweteka. Zotsatira zake, tsopano ndimakonda momwe amanunkhira. Ndi fungo la "kumva bwino."

Chizindikiro changa ndi Young Living. Zina mwazinthu zomwe ndimakonda ndi monga:

• M-Tirigu Mafuta Ofunika
• PanAway Mafuta Ofunika
• Kupsinjika Kutali Mafuta Ofunika
• Mafuta Ofunika a Endoflex
• SclarEssence Mafuta Ofunika
• Progressence Plus Serum

Ngati mungasankhe kuyesa PanAway Essential Oil, ndingakulimbikitseni kuti muyiyike pamapazi anu kapena madera ena kutali ndi mutu wanu chifukwa ndi mafuta otentha. Komanso, ndimakonda kuyika Progressence Plus Serum pamanja. Ndidayika Mafuta Ofunika a SclarEssence pansi pamapazi anga.

2. Mavitamini ndi zowonjezera

Mavitamini ndi zowonjezera zina zawonetsedwa kuti zimathandiza kwambiri ndimavuto a migraine. Nazi zina zomwe ndimatenga tsiku lililonse.

Mafuta a nsomba

Akatswiri sakudziwa chomwe chimayambitsa migraine, koma choyambitsa chachikulu ndikutupa kwa thupi ndi mitsempha yamagazi. Mafuta a nsomba ali ndi mafuta ochuluka omwe amathandiza kuthetsa kutupa.

Mutha kupeza mafuta a nsomba kuchokera ku zakudya monga:

• nsomba
• Salimoni
• sardines
• nsomba ya trauti

Muthanso kugula chowonjezera cha zakudya chomwe chili ndi mafuta a nsomba. Funsani dokotala wanu kuti mudziwe mlingo woyenera woti mutenge.

Riboflavin

Riboflavin ndi mtundu wa vitamini B. Amapereka mphamvu komanso amagwira ntchito ngati antioxidant.

Kwa migraines, imagwira bwino ntchito yokha, onetsetsani kuti mupeza riboflavin yowonjezera osati vitamini B yovuta. Zachidziwikire, lankhulani ndi dokotala wanu poyamba kuti muwone ngati ili njira yabwino kwa inu.

3. Chakudya chopatsa thanzi

Chakudya chopatsa thanzi ndichinsinsi chothanirana ndi mutu wanga waching'alang'ala. Ndayesera zakudya zosiyanasiyana, koma ndapeza kuti kupewa zakudya zinazake ndikothandiza.

Zinthu zomwe ndidasiya pazakudya zanga ndi izi:

• vinyo
• tchizi
• nyama
• soya

Zachidziwikire, zonse ndizoyenera. Nthawi zina, ndimadzimwetsa mkaka ku lesitilanti kapena zilizonse zomwe zimawoneka zosangalatsa.

4. Mapuloteni

Kwa ine, matumbo athanzi amatanthauza mutu wathanzi. Chifukwa chake, ndimayamba ndikudya chakudya chopatsa thanzi ngati cholimba, komanso ndimamwa maantibiotiki tsiku lililonse.

5. Reiki

Ndinayamba kupita kwa sing'anga Reiki chaka chino, ndipo zasintha moyo wanga. Wandiphunzitsa zambiri pakusinkhasinkha, kuphatikiza maluso osiyanasiyana.

Ndimasinkhasinkha kawiri kapena katatu sabata iliyonse, ndipo zakhala zopindulitsa kwa mutu wanga waching'alang'ala. Ndawona kusintha kwakukulu! Kusinkhasinkha kumachepetsa kupsinjika, kumawongolera malingaliro anga, komanso kumandithandiza kuti ndizikhala wosangalala.

Tengera kwina

Kutsatila zamankhwala ndi mankhwalawa kwakhala kukusintha kwa moyo wanga. Lankhulani ndi dokotala wanu kuti muwone mankhwala omwe angakuthandizeni kwambiri. Mverani thupi lanu, ndipo musafulumire pochita izi. M'kupita kwanthawi, mupeza yankho lanu langwiro.

Andrea Pesate adabadwira ku Caracas, Venezuela. Mu 2001, adasamukira ku Miami kukaphunzira ku Sukulu Yolankhulana ndi Utolankhani ku Florida International University. Atamaliza maphunziro ake, adabwerera ku Caracas ndipo adapeza ntchito pakampani yotsatsa. Zaka zingapo pambuyo pake, adazindikira kuti chidwi chake ndikulemba. Migraines itayamba kukhala yayikulu, adaganiza zosiya kugwira ntchito nthawi zonse ndikuyamba bizinesi yake. Adabwereranso ku Miami ndi banja lake ku 2015 ndipo mu 2018 adapanga tsamba la Instagram @mymigrainestory kuti adziwitse ndikuthana ndi manyazi za matenda osaoneka omwe amakhala nawo. Udindo wofunikira kwambiri, komabe, ndi kukhala mayi wa ana ake awiri.