Kodi Kugona Tulo Kwambiri Ndi Chiyani?

Zamkati

• Zizindikiro za matenda obanika kutulo
• Kodi kugona movutikira ndi koopsa motani?
• Kodi matenda obanika kutulo amatha kukhala olumala?
• Kodi ndi zifukwa ziti zomwe zimayambitsa matenda obanika kutulo?
• Kodi matenda obanika kutulo amakhudza ana?
• Nthawi yoti muwone dokotala wanu
• Kodi chingachitike ndi chiyani ndikutaya tulo tofa nato?
• Zosintha m'moyo
• Chithandizo
• Opaleshoni
• Chiwonetsero

Kulepheretsa kugona tulo ndi vuto lalikulu la kugona. Zimapangitsa kupuma kuyima ndikuyamba mobwerezabwereza mukamagona.

Ndikumapuma tulo, minofu yomwe ili kumtunda kwanu imamasuka pamene mukugona. Izi zimapangitsa kuti ma airways anu akhale otsekedwa, kukulepheretsani kupeza mpweya wokwanira. Izi zitha kupangitsa kuti kupuma kwanu kupume kaye kwa masekondi 10 kapena kupitilira apo mpaka kuganiza kwanu kuyambanso kupuma.

Mukuwoneka kuti muli ndi vuto la kugona kwambiri ngati kupuma kwanu kuyima ndikuyambiranso kupitilira 30 ola.

Chizindikiro cha apnea-hypopnea index (AHI) chimayeza kupuma kwa tulo kuti tidziwe kuchuluka kofewa mpaka kovuta, kutengera kuchuluka kwa kupuma kwanu pa ola lomwe mumagona.

Werengani kuti mudziwe zambiri za matenda obanika kutulo komanso momwe amachiritsidwira.

Zizindikiro za matenda obanika kutulo

Mnzanu amene mumagona naye angazindikire zina mwa matenda obanika kutulo musanazindikire, kuphatikizapo:

• kulira mokweza
• magawo a kusiya kupuma atagona

Zizindikiro zomwe inu nonse mungaone:

• kudzuka mwadzidzidzi kutulo, nthawi zambiri kumatsagana ndi kutsamwa kapena kupuma
• kuchepa kwa libido
• kusinthasintha kapena kukwiya
• thukuta usiku

Zizindikiro zomwe mungaone:

• Kugona masana
• kuvutika ndi kusinkhasinkha ndi kukumbukira
• pakamwa pouma kapena pakhosi
• kupweteka kwa m'mawa

Kodi kugona movutikira ndi koopsa motani?

Malinga ndi American Sleep Apnea Association (ASAA), kugona tulo kumatha kukhala ndi zotsatira zanthawi yayitali pa thanzi lanu. Kugonana kutapanda kuchiritsidwa kapena kusadziwika sikungakhale ndi zotsatira zoyipa, monga:

• matenda amtima
• kuthamanga kwa magazi
• sitiroko
• kukhumudwa
• matenda ashuga

Palinso zovuta zina, monga ngozi zamagalimoto zomwe zimayambitsidwa chifukwa chogona pa gudumu.

Kodi matenda obanika kutulo amatha kukhala olumala?

Malinga ndi Nolo network yalamulo, Social Security Administration (SSA) ilibe mndandanda wolumala wa matenda obanika kutulo. Komabe, ili ndi mindandanda yamatenda opumira, mavuto amtima, komanso kuperewera kwamaganizidwe omwe atha kukhala chifukwa chobanika kutulo.

Ngati simukuyenerera kutsatira zomwe zalembedwazi, mutha kupezabe phindu kudzera mu fomu ya Residual Functional Capacity (RFC). Adotolo anu komanso wofufuza milandu kuchokera ku Disability Determination Services adzaza fomu ya RFC kuti muwone ngati mungathe kugwira ntchito chifukwa cha:

• matenda obanika kutulo
• zizindikiro za matenda obanika kutulo
• zotsatira za zizindikilozo m'moyo wanu watsiku ndi tsiku

Kodi ndi zifukwa ziti zomwe zimayambitsa matenda obanika kutulo?

Muli pachiwopsezo chachikulu chotsekemera tulo ngati:

• Muli ndi kunenepa kwambiri kapena kunenepa kwambiri. Ngakhale aliyense atha kugona tulo, kunenepa kwambiri kumawerengedwa ndi American Lung Association (ALA) kuti ndiye vuto lalikulu kwambiri. Malinga ndi a Johns Hopkins Medicine, matenda obanika kutulo amakhudza anthu 20% okhala ndi kunenepa kwambiri poyerekeza ndi pafupifupi 3 peresenti ya anthu olemera pang'ono. Malinga ndi chipatala cha Mayo, kutsekereza kugona tulo kumayambitsanso chifukwa cha zinthu zomwe zimakhudzana ndi kunenepa kwambiri, monga polycystic ovary syndrome ndi hypothyroidism.
• Ndinu wamwamuna. Malinga ndi ALA, amuna amakhala ndi mwayi wambiri wopeza tulo tofa nato kuposa azimayi asanakwane kusamba. Kuopsa kwake kuli kofanana kwa amayi ndi amayi omwe atha msambo.
• Muli ndi mbiri ya banja. Ngati achibale ena apezeka ndi vuto lobanika kutulo, malinga ndi chipatala cha Mayo, mutha kukhala pachiwopsezo chachikulu.
• Ndinu achikulire. Malinga ndi ALA, matenda obanika kutulo amabwera pafupipafupi mukamakalamba, kumatsika mukangofika zaka 60 mpaka 70.
• Mumasuta. Kulepheretsa kugona kumafala kwambiri mwa anthu omwe amasuta.
• Muli ndi matenda ena. Chiwopsezo chanu chokhala ndi vuto lobanika kutulo chingawonjezeke ngati muli ndi kuthamanga kwa magazi, matenda ashuga, kapena mphumu.
• Mumakhala ndi mphuno yambiri. Kulepheretsa kugona kumachitika kawiri kawiri mwa anthu omwe amakhala ndi mphuno nthawi yayitali usiku.
• Muli ndi pharynx yodzaza. Chilichonse chomwe chimapangitsa pharynx, kapena kumtunda kwapansi - monga matani akulu kapena glands - kumatha kubweretsa mwayi waukulu wopumira tulo.

Kodi matenda obanika kutulo amakhudza ana?

ASAA ikuyerekeza kuti pakati pa 1 ndi 4 peresenti ya ana aku America ali ndi vuto la kugona.

Ngakhale kuchotsedwa kwa ma tonsils ndi adenoids ndi njira yodziwika kwambiri yothandizira ana kupuma tulo tofa nato, chithandizo chabwino cha mpweya (PAP) ndi zida zam'kamwa zimaperekedwanso.

Nthawi yoti muwone dokotala wanu

Konzani nthawi yanu ndi dokotala wanu ngati mukuwonetsa zina mwazizindikiro za matenda obanika kutulo, makamaka:

• mokweza, kusokoneza
• magawo a kusiya kupuma atagona
• kudzuka mwadzidzidzi ku tulo komwe nthawi zambiri kumatsagana ndi kupumula kapena kutsamwa

Dokotala wanu angakutumizireni kwa katswiri wogona, dokotala yemwe amaphunzitsidwa ndi maphunziro owonjezera pa mankhwala ogona.

Kodi chingachitike ndi chiyani ndikutaya tulo tofa nato?

Chithandizo cha matenda obanika kutulo amaphatikizira kusintha kwa moyo, mankhwala ndi ma opaleshoni, ngati kuli kofunikira.

Zosintha m'moyo

Anthu omwe ali ndi vuto la matenda obanika kutulo adzalimbikitsidwa, ngati kuli kofunikira:

• khalani ndi kulemera pang'ono
• kusiya kusuta
• nawo zolimbitsa thupi zonse
• kuchepetsa kumwa mowa

Chithandizo

Njira zochizira matenda obanika kutulo ndi monga:

• kupitiriza kuthamanga kwa mpweya wabwino (CPAP) komwe kumagwiritsa ntchito mpweya kuti mpweya wanu uzikhala wotseguka mukamagona
• chipangizo cham'kamwa kapena cholankhulira chopangidwira kuti khosi lanu lisatseguke mutagona

Opaleshoni

Dokotala wanu angakulimbikitseni kuchitidwa opaleshoni, monga:

• uvulopalatopharyngoplasty (UPPP) kuchotsa minofu kuti ipange malo
• kukondoweza kwapamwamba kwamlengalenga
• nsagwada kupanga malo
• tracheostomy kuti atsegule khosi, nthawi zambiri amangokhala ndi vuto la kugona lomwe limaopseza moyo
• Ma implants kuti achepetse kugwa kwapandege kwapamwamba

Chiwonetsero

Matenda obanika kutulo ndi vuto lalikulu la tulo lomwe limaphatikizira kupuma komwe kumasiya ndikuyamba mukamagona.

Matenda obanika kutulo omwe sanalandire chithandizo kapena osazindikira akhoza kukhala ndi zotsatira zoyipa komanso zoopsa. Ngati mukukumana ndi zisonyezo zilizonse, pangani nthawi yokumana kuti mukaonane ndi dokotala wanu kuti akuthandizireni matenda ndi mankhwala.