Limbikitsani Thanzi Lanu ndi Malangizo 5 Othandizira

Zamkati

• 1. Bweretsani mndandanda wa mafunso ndipo mukambirane koyambirira kwa msonkhano wanu
• 2. Muzisunga nthawi
• 3. Mubwere ndi mnzanu wapamtima kapena wachibale wanu
• 4. Yesetsani kudzilimbikitsa nokha ndi munthu amene mumamukhulupirira
• 5. Tsindikani kuuma kwa zomwe mukukumana nazo
• Kulimbikitsa thanzi lanu lamaganizidwe kumakhala kovuta - koma sikuyenera kutero

Kuyambira pokhala ndi mndandanda wa mafunso okonzeka kufikira nthawi yakusankhidwa

Kudzilimbikitsa kumatha kukhala njira yofunikira pankhani yolandila chithandizo chamankhwala choyenera kwa inu. Kuchita izi, komabe, kumakhala kovuta, makamaka pankhani yokambirana nkhani zokhudzana ndi thanzi lanu.

Monga katswiri wazamisala, ndakhala ndi odwala anga angapo akuwonetsa mantha pondifotokozera momwe akumvera ndi zamankhwala awo, matenda awo, ndi dongosolo lamankhwala. Adagawana nawo zokumana nazo zoyipa zomwe adakumana nazo pokambirana zamankhwala awo amisala ndi ena othandizira zaumoyo.

Chifukwa chake funso nlakuti: Kodi mungadzivomereze bwanji moyenera, monga wodwala, kuti mupeze chithandizo chabwino kwambiri cha thanzi lanu?

Pali maupangiri ochepa, omwe angathandize kuti muyambitse mchitidwewu, kuyambira polemba nkhawa zanu ndi mafunso kuti mubweretse woyimira kumbuyo kumagawo anu.

Chifukwa chake ngati mukufuna kuphunzira momwe mungadzilimbikitsire nokha, kapena kukhala ndi abale apamtima kapena anzanu omwe akukumana ndi izi, taganizirani mfundo zisanu zotsatirazi.

1. Bweretsani mndandanda wa mafunso ndipo mukambirane koyambirira kwa msonkhano wanu

Popeza nthawi zambiri mulibe nthawi yambiri ndi dokotala wanu, ndikofunikira kukhazikitsa kamvekedwe koyambirira koyenera kusankhidwa: Yambani kunena kuti muli ndi mafunso omwe mungafune kuyankhidwa.

Koma bwanji mukuyenera kubweretsa izi pachiyambi pomwe?

Monga madokotala, chimodzi mwazinthu zoyambirira zomwe timachita ndikuzindikira "dandaulo lalikulu" la wodwala, kapena vuto lalikulu komanso chifukwa chakuchezera. Chifukwa chake ngati muli ndi zovuta zina, tiuzeni koyambirira ndipo tidzaziika patsogolo.

Kuphatikiza apo, kulembetsa mndandanda kungakuthandizeni kuti musayiwale mafunso omwe muli nawo komanso kuti muchepetse nkhawa mukamafunsa mafunso poyambira.

Ndipo ngati, kumapeto kwa kusankhidwa kwanu, dokotala wanu sanayankhenso mafunso anu, mutha kusokoneza doc yanu ndikungofunsa kuti, "Kodi titha kutsimikiza kuti tapitilira mafunso omwe ndabweretsa ndisanachoke?"

2. Muzisunga nthawi

Kukambirana zaumoyo wamaganizidwe nthawi zambiri kumatenga nthawi yochulukirapo kuposa mitundu ina yazovuta zamankhwala. Ngakhale kufika pa nthawi kungamveke ngati nsonga yodziwikiratu, sindingagogomeze zokwanira kufunikira kokhala ndi nthawi yochuluka momwe mungathere ndi dokotala wanu kuti athane ndi nkhawa zanu.

Ndakhala ndi odwala omwe amafika mochedwa ku nthawi yoikidwiratu ndipo, chifukwa cha izi, zimatanthauza kuyika patsogolo zovuta zomwe zikudetsa nkhawa pogwiritsa ntchito nthawi yotsala yomwe tidatsala nayo. Izi zikutanthauza kuti ena mwa mafunso anga wodwala amayenera kudikirira mpaka nthawi yomwe ndidzasankhidwe.

3. Mubwere ndi mnzanu wapamtima kapena wachibale wanu

Nthawi zina ife odwala sitiri akatswiri olemba mbiri. Timakonda kuiwala zinthu zina zomwe zidachitika m'mbuyomu, kapena momwe zidachitikira, makamaka zokhudzana ndi thanzi lathu.

Pachifukwa ichi zitha kukhala zothandiza kubweretsa wina kuti adzakhale nawo paudindo wanu monga njira yoperekera lingaliro lina, pokhudzana ndi zomwe zachitika komanso momwe zidachitikira. Kukhala ndi woimira milandu kumathandizanso makamaka kulimbitsa nkhawa za wodwala akamva kuti akumva kapena kumvetsetsa nkhani zawo.

Mwachitsanzo, ngati wodwala anena kuti akuyesa mankhwala angapo popanda kupumula kwambiri, woimira milandu atha kumuthandiza pofunsa njira zatsopano zamankhwala kuti athane ndi zodwala.

4. Yesetsani kudzilimbikitsa nokha ndi munthu amene mumamukhulupirira

Kudzidziwitsa tokha sikumakhala kosavuta kwa aliyense - kwa ena, atha kutengapo gawo, zomwe zili bwino. M'malo mwake, kuyeserera momwe tingadzitetezere tokha kungakhale kothandiza pamavuto aliwonse omwe tingakumane nawo m'moyo.

Njira yabwino yochitira izi ndikugwira ntchito ndi othandizira, kapena wachibale wapamtima kapena bwenzi, komwe amathandizira wothandizira zaumoyo wanu ndipo mumafotokozera nkhawa zanu. Izi zitha kuthandiza kuchepetsa nkhawa zomwe mungakhale nazo panthawi yomwe mwasankhidwa.

5. Tsindikani kuuma kwa zomwe mukukumana nazo

Ambiri aife timachepetsa zomwe takumana nazo, makamaka ngati malingaliro athu amakhala abwinoko panthawi yomwe tasankhidwa. Kungakhale kovuta kuvomereza kuti tikulimbana.

Komabe, kunena zowona komanso kutseguka momwe zingathere kuopsa kwa zizindikilo kumatha kukhudza magawo osiyanasiyana amomwe mungapangire chithandizo. Izi zitha kuphatikizira kuchuluka kwa chisamaliro chofunikira (lingalirani kutumizidwa kwa akatswiri kapena chithandizo chamankhwala chakuchipatala), mankhwala ndi kusintha kwa makulidwe a dosing, ngakhalenso nthawi zoyambirira za maulendo obwereza.

Kulimbikitsa thanzi lanu lamaganizidwe kumakhala kovuta - koma sikuyenera kutero

Kudzilankhulira tokha komanso thanzi lathu lamaganizidwe kumatha kukhala kosavomerezeka komanso kochepetsa nkhawa, koma sikuyenera kutero. Kudziwa momwe mungakonzekerere msonkhano womwe ukubwera ndikukambirana zaumoyo wanu kungathandize kuti njirayi ikhale yosavuta ndikuwonetsetsa kuti mwayankhidwa mafunso anu ndi nkhawa zanu.

Ndondomeko monga kukonzekera mndandanda wa mafunso, kudziwa momwe mungabweretsere mavutowa nthawi yomwe mwasankhidwa, komanso momwe mungadzilimbikitsire ndi munthu amene mumamukhulupirira, zitha kupangitsa kuti ntchitoyi isakhale yopanikiza komanso kukuthandizani kuti mukhale olimba mtima poyang'anira malingaliro anu bwino.

Vania Manipod, DO, ndi katswiri wazamisala, wothandizira pulofesa wazamisala ku Western University of Health Science, ndipo pano akuchita mwayekha ku Ventura, California. Amakhulupirira njira yothetsera matenda amisala yomwe imaphatikizira njira zama psychotherapeutic, zakudya, ndi moyo, kuwonjezera pa kasamalidwe ka mankhwala akawonetsedwa. Dr. Manipod wapanga otsatira apadziko lonse lapansi pama TV atolankhani potengera ntchito yomwe adachita kuti achepetse manyazi azaumoyo, makamaka kudzera pa Instagram ndi blog, Freud & Fashion. Kuphatikiza apo, walankhula mdziko lonse pamitu monga kutopa, kuvulala koopsa muubongo, komanso malo ochezera.