Physiotherapy yokhudzana ndi kusowa kwa mkodzo

Zamkati

• 1. Zochita za Kegel
• 2. Kuchita masewera olimbitsa thupi
• 3. Ziphuphu zamaliseche
• 5. Kutulutsa mphamvu zamagetsi
• 5. Biofeedback
• 6. Kukhala bwino
• Momwe mungadziwire ngati mankhwalawa akukhudzidwa
• Nthawi yochizira kusagwirizana kwamikodzo
• Momwe chakudya chingathandizire

Mu physiotherapy pali njira zabwino zochizira mkodzo, zomwe zimawonetsedwa musanachite opaleshoni kapena pambuyo pake.

Physiotherapy imakhala yolimbitsa minofu ya m'chiuno kuti iteteze kutayika kwamkodzo mwangozi, koma kuti izi zitheke, ziyenera kuchitidwa tsiku lililonse kunyumba, kuphatikiza pakupita kuchipatala kamodzi pamlungu.

Mu physiotherapy yokhudzana ndi kusagwirizana kwamikodzo, machitidwe a Kegel, ma electrostimulation, biofeedback ndi ma cone azimayi amatha kugwiritsidwa ntchito. Chithandizo chamtunduwu chitha kuwonetsedwa pazochitika zonse zosadziletsa, zikhale zachangu, kupsinjika, mwa amuna, akazi, ana, ngakhale atachotsa prostate.

Pansipa tikuwonetsa momwe njira iliyonse ingachitikire.

1. Zochita za Kegel

Kuti muchite masewera olimbitsa thupi a Kegel muyenera kudziwa kaye minofu ya m'chiuno: ingoyesani kugwira pee mukakodza. Ngati mutha kuchepetsa kuchuluka kwa mkodzo pang'ono, ndiye kuti mukutenga minofu yolondola.

Kuti muchite izi, muyenera kutsitsa chikhodzodzo mwakoza, kenako ugone chagada ndikugwiranso kangachepe katatu motsatira, kenako mupumule kwa masekondi 5. Kenako kubwereza kwina 9 pamndandandawu kuyenera kuchitidwa, ndikupanga 100 zotsutsana.

Pakatha masiku angapo, mpira umatha kuwonjezeredwa pakati pa miyendo kapena zotanuka kuti zithandizire kukhalabe ndi chidwi ndikuthandizira kumaliza kwathunthu.

2. Kuchita masewera olimbitsa thupi

Kuti muchite izi, muyenera kukhala kapena kuyimirira, ndikuchepetsa m'mimba mwanu momwe mungathere, komanso kuyamwa minofu ya m'chiuno. Munthawi imeneyi, muyenera kupuma bwino, koma kuti muwonetsetse kuti minofu yomwe ili mkati mwa nyini ikugwiridwa bwino, itha kuphatikizidwa ndi kugwiritsa ntchito magetsi.

3. Ziphuphu zamaliseche

Patatha milungu ingapo atakwanitsa kuchita zolimbitsa thupi za Kegel molondola, a physiotherapist azitha kuwonetsa kukhazikitsidwa kwa tinthu tating'onoting'ono mumaliseche, kulimbikitsanso minofu ya m'chiuno. Ma cones amakhala ndi zolemera zosiyana, ndipo muyenera kuyamba ndi yopepuka kwambiri. Zotsatira zabwino, physiotherapist imatha kuwonetsa kuti zolimbitsa thupi zimachitika m'malo osiyanasiyana, kukhala pansi, kunama kapena kuyimirira, ndi cholinga chosalola kuti kondomu igwe kuchokera kumaliseche.

Zochita zoyambirira ziyenera kuchitidwa mzimayi atagona kenako kulimbikira kwa zolimbitsa thupi kuyenera kukulitsidwa mpaka mzimayi atakwanitsa kusunga khunyu mkati mwa nyini kwa masekondi osachepera 5 ataimirira, kenako pochita masewera, Mwachitsanzo. Zochita zina ndikulowetsa kondomu kumaliseche osayiika poyenda kwa mphindi 15 mpaka 20.

5. Kutulutsa mphamvu zamagetsi

Electrostimulation ndi chinthu china chomwe chipangizocho chimayikidwa mkati mwa nyini kapena mozungulira mbolo ndipo mbolo imatulutsa nyali yamagetsi yamagetsi yonyamula bwino yomwe imagwirizana ndi perineum. Kafukufuku akuwonetsa kuti izi sizimabweretsa phindu lalikulu pachithandizocho, koma zitha kukhala zothandiza kwambiri kwa amayi omwe sakudziwa ndendende minofu yolumikizana, kukhala njira yabwino magawo oyamba.

5. Biofeedback

Chifukwa chake, monga electrostimulation, kachipangizo kakang'ono kamayenera kulowetsedwa mu nyini, yolumikizidwa ndi kompyuta, yomwe imapanga zithunzi ndi kumveka pakumva kwa perineum. Chipangizochi chingakhale chothandiza kuti mayi athe kuzindikira minofu yomwe ayenera kugwira, podziwa mphamvu zomwe akuyenera kuchita pakuyenda kulikonse.

6. Kukhala bwino

Ndi gawo limodzi la mankhwalawa nthawi zonse kukhala mokhazikika, chifukwa pamakhala vuto lochepa m'chiuno, lomwe limathandizira kuchiza kusadziletsa msanga. Kuti munthu akhale pamalo oyenera, nthawi zonse ayenera kukhala pamwamba pamafupa a mbuyo, osadutsa miyendo, ndikusunga pang'ono pamimba. Poterepa, minofu ya m'chiuno imalimbikitsidwa mwachilengedwe.

Momwe mungadziwire ngati mankhwalawa akukhudzidwa

Pofuna kutsimikizira kuti chithandizo chomwe chikuchitikachi chikuyembekezeka, physiotherapist atha kugwiritsa ntchito perineometer (mayeso a Wilcoxon) ndi mayeso omwe zala ziwiri zimalowetsedwa mu nyini, akufunsidwa kuti atenge perineum (mayeso a Wilcoxon). Chifukwa chake, ndizotheka kuwunika kuthekera kwa minofu imeneyi kutengera gawo loyamba.

Nthawi yochizira kusagwirizana kwamikodzo

Nthawi yomwe amachiza kusagwirizana kwamikodzo zimatengera kuchuluka kwa vuto la perineum komanso kuyesetsa kwa munthu kuchita zolimbitsa thupi. Nthawi yayitali yamankhwala imasiyanasiyana kuyambira miyezi 6 mpaka chaka chimodzi, ndipo pafupifupi masabata 6 mpaka 8 ndizotheka kuzindikira zotsatira zoyambirira. Koma pambuyo pa nthawi iyi ndikofunikira kupitiliza kuchita masewera olimbitsa thupi sabata iliyonse, kuti mutsimikizire zotsatira zake kwakanthawi.

Nthawi zina, adotolo amalimbikitsa kuti achite opaleshoni kuti athetse vutoli, koma pafupifupi zaka 5, ndizofala kuti zizindikilo zomwezo ziziwonekeranso, ndikupangitsa kuti kuyeneranso kuthandizanso.

Momwe chakudya chingathandizire

Onani momwe mungamwe madzi muyeso yoyenera komanso zomwe mungachite kuti mutha kuwongolera pee mu kanemayu: