Mapulogalamu Othandizira Ambiri Pazambiri Amaonjezera Chiwopsezo Chanu Chakukhumudwa ndi Kuda Nkhawa

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Palibe kutsutsa kuti zoulutsira mawu zimakhudza kwambiri miyoyo yathu, koma kodi ndizotheka kuti zimakhudzanso thanzi lathu? Ngakhale kuti zakhala zikugwirizana ndi kuchepetsa nkhawa kwa amayi, zadziwikanso kuti zimasokoneza machitidwe athu ogona ndipo zimatha kuyambitsa nkhawa. Zotsatira zoyipa izi ndi zoyipa zawonetsa chithunzi chosadziwika cha zomwe makanema amatichitira. Koma tsopano, kafukufuku watsopano akufotokoza zomwe ndimakhalidwe okhudzana ndi media zimathandizira pazomwe zimapangitsa kuti tikhale ndi thanzi labwino.

Malinga ndi ofufuza a University of Pittsburgh Center for Research on Media, Technology and Health, malo azama media omwe mumagwiritsa ntchito, ndizotheka kuti mukhale ndi nkhawa komanso nkhawa. Zotsatirazo zikutsimikizira kuti kugwiritsa ntchito nsanja zisanu ndi ziwiri mpaka 11 kumakupangitsani mwayi wambiri kukulitsa zovuta zamatendawa poyerekeza ndi munthu yemwe amagwiritsa ntchito zero mpaka nsanja ziwiri.

Izi zati, a Brian A. Primack, wolemba kafukufukuyu akutsindika kuti kuwongolera kwa mabungwewa sikudziwikabe.

"Anthu omwe ali ndi vuto lakukhumudwa kapena kuda nkhawa, kapena onse awiri, amatha kugwiritsa ntchito malo ochezera," adatero. Zamgululi, monga momwe adanenera Daily Dot. "Mwachitsanzo, atha kufunafuna njira zingapo zakapangidwe kamene kamakhala kosavuta komanso kovomerezeka. Komabe, zitha kukhalanso kuti kuyesera kukhalapo pamapulatifomu angapo kumatha kubweretsa kukhumudwa komanso kuda nkhawa. Kafukufuku wambiri adzafunika kuti achite manyazi. kupatula izi. "

Ngakhale kuti zotsatirazi zingawoneke zowopsa, ndikofunikira kukumbukira kuti zochuluka kwambiri sizili bwino. Ngati ndinu wokonda kugwiritsa ntchito media, yesetsani kupeza ndikukhazikika. Ndipo monga Kendall Jenner ndi Selena Gomez adatikumbutsa mokoma mtima, palibe cholakwika ndi detox yabwino yanthawi imodzi.

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