Kyphosis (hyperkyphosis): ndi chiyani, zizindikiro, zoyambitsa ndi chithandizo

Zamkati

• Zizindikiro zazikulu
• Momwe mungatsimikizire matendawa
• Zomwe zingayambitse
• Momwe mankhwalawa amachitikira
• 1. Kuchita masewera olimbitsa thupi
• 2. Physiotherapy ya kyphosis
• 3. Kuvala chovala cha mafupa
• 4. Opaleshoni ya Kyphosis

Kyphosis kapena hyperkyphosis, monga momwe amadziwika ndi sayansi, ndi kupatuka mu msana komwe kumapangitsa kuti msana ukhale mu "hunchback" ndipo, nthawi zina, zimatha kupangitsa kuti munthu akhale ndi khosi, mapewa ndi mutu wokonda kutsogolo .

Hyperkyphosis ikhoza kukhala kusintha kwakukulu kokha kwa msana, komabe itha kukhalanso ngati njira yobwezera zosintha zina zam'mbuyo, monga hyperlordosis kapena scoliosis. Chifukwa chake, ndikofunikira kuti mulandu uliwonse uwunikidwe ndi a orthopedist ndi physiotherapist kuti chithandizocho chichitike malinga ndi zomwe munthuyo wapereka.

Zizindikiro zazikulu

Kuphatikiza pakupindika kwa msana komwe kumayambitsa "hump", matenda a hyperkyphosis amathanso kuyambitsa zizindikilo zina monga:

• Ululu wammbuyo, makamaka kumtunda;
• Zovuta kuti thupi likhale lolunjika;
• Kupuma kovuta;
• Kufooka kapena kumva kulira m'mikono ndi m'miyendo.

Hyperkyphosis imayamba kukulira msinkhu mukakhala kuti mulibe chithandizo ndipo chifukwa chake, sizachilendo kuti munthu awonjezere zizindikilo zake.

Momwe mungatsimikizire matendawa

Matenda a hyperkyphosis amapangidwa ndi a orthopedist makamaka makamaka pakuwona kupindika kwa msana. Kuphatikiza apo, mayeso ojambula, monga ma X-ray ofananira nawo, ali Cobb ndipo, chifukwa chake, munthu amatha kudziwa kuuma kwa kusintha.

Mtundu wabwinobwino wa thoracic kyphosis umasiyana pakati pa 20 mpaka 40 madigiri, osagwirizana pamtengo, ndipo pakufunika chithandizo pakakhala madigiri oposa 50 a kyphosis. Muyeso iyi, mbali pakati pa vertebrae C7 mpaka T12 iyenera kuganiziridwa.

Zomwe zingayambitse

Zina mwazifukwa zomwe zitha kuthandizira kupezeka kwa hyperkyphosis ndi izi:

• Zizolowezi zoipa za postural, ngati kukhala ndi thupi lopindika patsogolo panu;
• Kupanda mawonekedwe athupi zomwe zimayambitsa kufooka kwa minofu ya paravertebral, yomwe ili pafupi ndi msana ndi minofu yam'mimba;
• Kusokonezeka kwa msana, chifukwa cha ngozi kapena kugwa;
• Kupasuka ndi kulipidwa kwa msana;
• Zolepheretsa kubadwa, zomwe zingagwirizane ndi ma syndromes amitsempha;
• Mavuto amisala, monga kudzidalira kapena kukhumudwa;

Hyperkyphosis imafala kwambiri kwa achinyamata omwe akula msanga kwambiri komanso otalika kuposa anzawo azaka zomwezo, komanso okalamba, chifukwa cha kusintha kwa mafupa, monga nyamakazi kapena kufooka kwa mafupa, mwachitsanzo.

Momwe mankhwalawa amachitikira

Chithandizo cha hyperkyphosis chiyenera kuwongoleredwa molingana ndi kuuma kwake, ndikofunikira kuchita mayeso azithunzi kuti muwone kuchuluka kwa kusintha kwa kupindika kwa msana.

Kutengera ndi kuopsa kwake komanso chifukwa cha matenda a hyperkyphosis, adotolo amalimbikitsa njira izi:

1. Kuchita masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi kumalimbikitsidwa chifukwa cha kyphosis wofatsa, pomwe munthuyo akumva kupweteka kapena kusasangalala pakati kumbuyo, kudziwika kuti mapewa amaponyedwa patsogolo.

Zitsanzo zina za zochitika izi ndi izi:

• Olimbitsa thupi: munthuyo amatha kugwiritsa ntchito makina, ngati "flyer" yomwe imathandizira kugwira ntchito minofu ya pachifuwa komanso, yomwe imathandizira kukonza mawonekedwe.
• Zochita zolimbitsa thupi: kulimbikitsa minofu m'mimba;
• Kusambira, madzi othamangitsa kapena kupalasa: ndizochita zolimbitsa thupi za kyphosis momwe zimathandizira kulimbitsa minofu yakumbuyo ndikukhalitsa olimba, kuthandiza kubwezeretsa mapewa.

Zochita izi ziyenera kuchitidwa kawiri pa sabata ndikukhala ndi zotsatira zabwino, koma kukhala ndi moyo wabwino tsiku ndi tsiku ndikofunikanso. Zochita zolimbitsa zimawonetsedwa kumapeto kwa maphunziro kuti zithandizire kusinthasintha kwa msana ndikuchepetsa kupweteka kwakumbuyo chifukwa chokhazikika.

2. Physiotherapy ya kyphosis

Pofuna kuchiza kyphosis pang'ono, magawo a physiotherapy amalimbikitsidwa mothandizidwa ndi akatswiri, kamodzi pa sabata kwa ola limodzi. Zochita za Kinesiotherapy ziyenera kuchitidwa, pogwiritsa ntchito njira zophunzitsira, monga maphunziro apadziko lonse lapansi, ma pilates ndi isostretching, mwachitsanzo. Zotsatira zabwino zimawoneka magawo awiri mpaka atatu sabata iliyonse.

Physiotherapist iyeneranso kuwongolera munthuyo kuti azikhazikika tsiku ndi tsiku, zomwe amayenera kukhala m'malo onse: kukhala, kugona pansi ndikuyenda. Njira zogwiritsa ntchito msana zingathenso kutulutsa kuyenda kwa msana, koma ziyenera kuchitidwa mosamala mwa okalamba chifukwa chowopsa pakuthyoka chifukwa cha kufooka kwa mafupa.

Dziwani zitsanzo zingapo za masewera olimbitsa thupi kuti athetse kyphosis yomwe physiotherapist ingawonetse.

3. Kuvala chovala cha mafupa

Zovala za hyperkyphosis ziyenera kugwiritsidwa ntchito zikawonetsedwa ndi dokotala wa mafupa. Tambasulani zovala zansalu zomwe zimagulidwa m'masitolo amkati, mwachitsanzo, sizovomerezeka. Izi zitha kusokonezeranso kukhazikika chifukwa kupanikizika komwe kumavala chovala chotchinga kumatha kusintha mawonekedwe nthawi yomweyo, koma mayimidwewa ndiosakwanira ndipo samakonza mawonekedwe amutu ndi kupindika kwa lumbar, ndipo pakapita nthawi, pakhoza kukhala kukulirakulira kwa miyendo .bwerera.

4. Opaleshoni ya Kyphosis

Ngati kyphosis ili yayikulu, dokotala wa mafupa angalimbikitse opaleshoni ya msana kuti athetse vutoli. Kuchita opaleshoni kumachitika nthawi zambiri ngati kubadwa kwa kyphosis, ngakhale ali mwana kapena akukula. Tikulimbikitsidwanso kuti matenda a Scheuerman apitirire madigiri 70 pamakona a Cobb. Opaleshoni imatha kuchitidwa pogwiritsa ntchito arthrodesis, pomwe ma vertebrae awiri pamwamba ndi pansi pa hyperkyphosis amaphatikizika.