Kodi Msuzi wa Soy Wopanda Gluten?

Zamkati

• Msuzi ambiri a soya amakhala ndi gluten
• Momwe mungasankhire msuzi wopanda soya wopanda gluten
• Msuzi wa soya wopanda Gluten
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Msuzi wa soya ndi imodzi mwanjira zabwino kwambiri zowonjezeritsira umami - mbale yothira, yamchere, komanso yabwinobwino - pazakudya. Amagwiritsidwa ntchito kwambiri pazakudya zaku Asia, imasinthanso kwambiri ndipo itha kugwiritsidwa ntchito mumitundu yambiri yazakudya ().

Komabe, ngati muyenera kupewa gluten, mungadabwe ngati msuzi wa soya amakwaniritsa zosowa zanu.

Nkhaniyi ikufotokoza ngati msuzi wa soya alibe gluteni, ndi mitundu iti yomwe mungasankhe, ndi msuzi wopanda soya wopanda gluten.

Msuzi ambiri a soya amakhala ndi gluten

Msuzi wa soya mwamwambo amapangidwa ndi tirigu ndi soya, ndikupangitsa dzina loti "msuzi wa soya" kusocheretsa pang'ono.

Msuzi umapangidwa ndikuphatikiza soya ndi tirigu wosweka ndikulola awiriwo kupesa kwa masiku angapo mumchere wamchere wokhala ndi zikhalidwe za nkhungu (2).

Chifukwa chake, masosi ambiri a soya amakhala ndi gluteni kuchokera ku tirigu.

Komabe, mitundu ina yotchedwa tamari nthawi zambiri imakhala yopanda mchere. Ngakhale tamari wachikhalidwe waku Japan umakhala ndi tirigu wocheperako, tamari wambiri wopangidwa lero amapangidwa pogwiritsa ntchito soya wofufuma (2).

Kuphatikiza apo, msuzi wina wa soya amapangidwa ndi mpunga m'malo mwa tirigu kuti akomere anthu omwe ali ndi vuto la gluten.

Mitundu yambiri ya msuzi wa soya imakhala ndi gluten, koma msuzi wa soya wa tamari nthawi zambiri amakhala wopanda gluten. Msuzi wa soya wopanda Gluten wopangidwa ndi mpunga ndi njira inanso.

Momwe mungasankhire msuzi wopanda soya wopanda gluten

Msuzi wambiri wa soya amakhala ndi gilateni, pomwe msuzi wambiri wa tamari alibe gluteni.

Komabe, nthawi zonse muyenera kuyang'ana kulembera kopanda gilateni papaketi.

Dipatimenti ya Food and Drug Administration (FDA) imalamula kuti chakudya chotchedwa gluteni chimakhala ndi magawo ochepera 20 pa miliyoni (ppm) ya giluteni, kuchuluka kochepetsetsa komwe sikungakhudze ngakhale anthu osaleza mtima kwambiri a gluten ().

Njira ina yodziwira msuzi wa soya wopanda gluteni ndikuwona mndandanda wazowonjezera. Ngati ili ndi tirigu, rye, balere, kapena zinthu zilizonse zopangidwa ndi njerezi, mankhwalawa alibe gluteni.

Nazi mitundu yambiri ya msuzi wa soya wopanda gluten:

• Msuzi wa Soy wa Kikkoman Wopanda Gluten
• Kikkoman Tamari Soy Msuzi
• Msuzi wa Soy wa San-J Tamari
• Msuzi wa Soy wa La Bonne
• Msuzi wa Oshawa Tamari Soy

Izi ndi zochepa chabe mwa zosankha zopanda thanzi zomwe zilipo. Njira yodalirika yodziwira msuzi wa soya wopanda gluteni ndikufufuza ngati mulibe gluteni.

Kuonetsetsa kuti msuzi wanu wa soya mulibe gilateni, sankhani msuzi wa soya womwe umatchedwa kuti wopanda gluten. Pali njira zingapo zomwe zingapezeke.

Msuzi wa soya wopanda Gluten

Kuphatikiza apo, ma coconut amino ndi njira yodziwika bwino, yopanda gluteni yopanda msuzi wa soya yomwe imatha kupatsa mphamvu.

Amino a kokonati amapangidwa ndi kukalamba kwamaluwa a kokonati ndi mchere.

Zotsatira zake ndi msuzi womwe umakonda mofanana ndi msuzi wa soya koma umakhala wopanda mchere. Imadziwika ndi dzina loti imakhala ndi ma amino acid angapo, omwe ndi mapuloteni.

Mofanana ndi tamari, ma coconut amino ndi malo osungunuka osakaniza msuzi wa soya omwe amapezeka m'masitolo apadera kapena pa intaneti.

Kokonati amino ndi njira yotchuka yopanda mchere wa soya yopangidwa kuchokera ku kokonati.

Mfundo yofunika

Mitundu yambiri ya msuzi wa soya imakhala yopanda mchere.

Komabe, msuzi wa soya wa tamari nthawi zambiri amapangidwa wopanda tirigu, motero, wopanda gluteni. Zomwezo zimaphatikizanso msuzi wa soya wopangidwa ndi mpunga.

Kuphatikiza apo, ma coconut aminos ndi msuzi wopanda soya wopanda gluten womwe umakhala ndi kukoma komweko.

Ndi zosankhazi zopanda gilateni, simuyenera kuphonya kukoma kwapadera kwa umami wa msuzi wa soya.