Izi 15-Minute Treadmill Speed ​​Workout Zidzakulowetsani Mukamatuluka Ku Gym Nthawi yomweyo

Zamkati

• Malangizo a Stryde:
• 15-Minute Treadmill Workout Kanema
• Onaninso za

Anthu ambiri samapita kumalo ochitira masewera olimbitsa thupi ndi cholinga chokhala kunja kwa msasa. Ngakhale zingakhale zabwino kulowa mu yoga kapena kuchita nthawi yanu pakati pakukweza, cholinga chake nthawi zambiri chimakhala: Lowani, thukuta, tulukani.

Ngati mukuganiza, 'ndizo kotero me', kapena ngati mumadana ndi kuchita masewera olimbitsa thupi, ndiye kuti masewerawa ndi anu. Masewera olimbitsa thupi othamanga mphindi 15 awa - omwe adalembedwa pompopompo pa studio ya MyStryde ku Boston-ndiyo njira yabwino kwambiri yoti mtima wanu ukwere bwino ndikupitilizabe ndi tsiku lanu. (FYI, ichi ndi chifukwa chake muyenera kumvetsera kugunda kwa mtima wanu panthawi yolimbitsa thupi.)

Kalasi yolimbitsa thupi ya mphindi 15 (yopangidwa ndi Rebecca Skudder, woyambitsa MyStryde, ndipo motsogozedwa ndi mphunzitsi Erin O'Hara) imayamba ndi kutenthetsa mwachangu kenako ndikudutsa makwerero othamanga: Mumazungulira pakati pa ntchito ndi nthawi yochira, ndikuwonjezereka. liwiro lanu nthawi iliyonse. Mutha kugunda "play" ndikutsatira kanemayo munthawi yeniyeni pamwambapa (inde, pali nyimbo zomwe zaphatikizidwa ndipo ndizo kwenikweni chabwino), kapena tsatirani malangizo omwe ali pansipa kuti muchite masewera olimbitsa thupi nokha.

Gwiritsani ntchito Maupangiri a MyStryde Stryde kuti musankhe kuthamanga kwanu mukamachita masewera olimbitsa thupi. Ziribe kanthu kuti malangizowo ndi otani, kumbukirani kuti mukusankha liwiro lomwe limagwira ntchito inu; mulingo wachiwiri ukhoza kuthamanga pa 3.5 kwa anthu ena kapena 5.5 kwa ena.

Mukukonda kalasi? Mutha kusuntha zambiri kuchokera ku MyStryde pomwepo papulatifomu ya Fortë-imodzi mwanjira zomwe ukadaulo ukupangira njira yopondera masiku ano.

Malangizo a Stryde:

• Gawo 1: Yendani kapena mayendedwe osavuta otentha
• Gawo 2: Kuthamanga momasuka (mutha kukambirana)
• Gawo 3: Liwiro losangalala
• Mzere 4: Kuthamanga
• Gawo 5: Sprint kapena liwiro lalikulu

15-Minute Treadmill Workout Kanema

Konzekera: Yambani pa zero kapena 1% kutsetsereka. Kwa mphindi zitatu, yendani kapena thamangani mosavuta pa treadmill. Kenaka yonjezerani liwiro kufika pamtunda wotsika 2 ndikukhala pamenepo kwa mphindi imodzi.

Speed ​​Ladder

• Masekondi 30: Onjezani 0.2 mph kuti mupeze liwiro lanu latsopano
• Sekondi 30: Wonjezerani liwiro kufika pamlingo wa 3
• Mphindi 30: Bwererani ku mlingo 2
• Masekondi 30: Wonjezerani liwiro mpaka mulingo 4
• Masekondi 30: Bwererani ku mulingo 2
• Sekondi 30: Wonjezerani liwiro kufika pamlingo wa 5
• Masekondi a 90: Bwererani ku mlingo 2 (kapena kutsika, ngati kuli kofunikira) kuti mubwezeretse. Bwerezani makwerero kamodzinso.

Mtima pansi: Bwererani ku gawo 2 kapena kuthamanga kwakanthawi kwa mphindi 4. Malizitsani ndi magawo ofunikira awa atathamanga.

Onaninso za