Kodi Tchizi Amasokonezadi Mankhwala Monga Mankhwala Osokoneza Bongo?

Zamkati

• Mbiri Yotsalira Kuwonjezeka
• Kubwerera Kumbuyo Kwake
• Mfundo Yofunika Kwambiri
• Onaninso za

Tchizi ndi mtundu wa chakudya chomwe mumakonda ndi kuda. Ndi ooey, gooey, komanso yokoma, koma imakhalanso yodzaza ndi mafuta okhathamira, sodium, ndi ma calories, zonse zomwe zimathandizira kunenepa komanso mavuto azaumoyo ngati sizidyedwa pang'ono. Koma kaya nthawi zina mumakhala ndi tchizi kapena mumangokhalira kuganizira za ena, mitu ina yaposachedwa iyenera kuti idawopsa. M'buku lake latsopano, Msampha wa Tchizi, Neal Barnard, MD, FACC, amalankhula zonunkhiritsa. Mwachindunji, Barnard akunena kuti tchizi zili ndi ma opiates omwe ali ndi mankhwala ofanana ndi mankhwala osokoneza bongo monga heroin kapena morphine. Um, chani?! (Zokhudzana: Momwe Mungatengere Mankhwala Opweteka Pakuvulala Kwanga Kwa Mpira Wa Mpira Wanga Womwe Adalowa mu Chizoloŵezi cha Heroin)

Mbiri Yotsalira Kuwonjezeka

Barnard akuti adachita zoyeserera mu 2003 mothandizidwa ndi National Institutes of Health-momwe adayang'anirako zovuta zakudya zosiyanasiyana kwa odwala matenda ashuga. Odwala omwe adawona kusintha kwa zizindikilo zawo za shuga ndi omwe adakhalabe pazakudya zamasamba osadyera mafuta ndipo sanadule zopatsa mphamvu. "Amatha kudya momwe angafunire, ndipo samakhala ndi njala," akutero.

Chimene adazindikira, komabe, chinali chakuti maphunziro omwewo amabwereranso ku chakudya chimodzi chomwe amachiphonya kwambiri: tchizi. "Amatha kufotokoza momwe mungafotokozere zakumwa zanu zomaliza mukakhala chidakwa," akutero. Izi ndi zomwe zidalimbikitsa kafukufuku watsopano wa Barnard, ndipo zomwe adapeza zinali zamisala. "Tchizi ndichizolowezi," iye amangonena mwachidule. "Pali mankhwala opiate mu tchizi omwe amamenya chimodzimodzi zolandilira zaubongo zomwe heroin amadziphatika nazo. Sizolimba-ali ndi gawo limodzi mwa magawo khumi a mphamvu zomangira poyerekeza ndi morphine weniweni."

Ndipo izi ndizovuta zina zomwe Barnard ali nazo ndi tchizi, kuphatikiza mafuta ake odzaza. Pafupifupi, adapeza kuti wosadya nyama yemwe amadya tchizi amatha kulemera kuposa mapaundi 15 kuposa wamasamba yemwe samachita zinthu zosungunuka. Kuphatikiza apo, "Wachimereka wamba amadya tchizi wokwanira 60,000 pachaka," akutero. Ndiye gouda wambiri. Ndiye palinso zotsatira zowononga thanzi la kudya tchizi mopambanitsa. Barnard ananena kuti anthu amene amadya kwambiri tchizi amadwala mutu, ziphuphu zakumaso, ngakhalenso kusabereka kwa amuna ndi akazi.

Pambuyo pofufuza chidani chonse cha tchizi, ndikuganizira za mliri wokula kwambiri wonenepa ku America, Msampha wa TchiziMawu olimba mtima atha kukupangitsani kukhala ndi nkhawa pang'ono za kuyitanitsa quesadilla ya tchizi katatu nthawi ina.

Kubwerera Kumbuyo Kwake

Kunena zowona, lingaliro loti muchepetse zakudya zilizonse zomwe mumadya ndizowopsa pang'ono, ngakhale a Barnard akuwonetsa kuti zingatenge pafupifupi milungu itatu kuti ubongo wanu usiye kukhumba tchizi-mwina chifukwa cha opioid kapena mafuta, kukoma kwamchere. Ndipo poganizira kuti kamodzi kokha kake ka cheddar tchizi kamakhala ndi mafuta okwana magalamu asanu ndi anayi, tidapempha wasayansi wazakudya Taylor Wallace, Ph.D., kuti alembe pamilandu yotsutsana ndi mkaka. Kodi tchizi zitha kukhala zoyipa bwanji?

Wallace amavomerezana ndi Bernard ponena za kufunikira kwa tchizi, ponena kuti "m'dziko lazakudya, kulawa nthawi zonse kumakhala ndi njuchi zosalala komanso zokometsera zambiri zolimba mtima." Koma ndi pamene maganizo ofananawo amatha. Choyambirira komanso chachikulu, Wallace mwachangu amatsutsa lingaliro ili tchizi limatha kuchita mofanana ndi kuphwanya kapena mankhwala ena owopsa a opioid. Kafukufuku wochokera ku Tufts University akuwonetsa kuti mutha kuphunzitsa ubongo wanu kwa miyezi isanu ndi umodzi kulakalaka mtundu uliwonse wazakudya-ngakhale zakudya zopatsa thanzi monga broccoli, atero a Wallace. "Tonsefe tili ndi zokonda zomwe timakonda komanso zakudya zomwe timakonda, koma kunena kuti tchizi-kapena chakudya chilichonse pankhaniyi-chimakhala ndi zomwezi kapena zofanana ndi zomwe mankhwala osokoneza bongo sagwirizana ndi sayansi."

Mukufunabe kuchepetsa mchiuno mwanu? Wallace akuti simuyenera kupita kuzizira kozizira. "Kafukufuku akuwonetsa kuti kudula chakudya kapena gulu lazakudya kumangosokoneza kulemera ndi zilakolako," akutero Wallace. Kuonjezera apo, kudya tchizi, makamaka, sikungakupangitseni kupeza mapaundi 15 kuposa bwenzi lanu lopanda mkaka.

"Kugwiritsa ntchito kwambiri chakudya chilichonse chomwe chili ndi ma calories ambiri komanso / kapena mafuta okhutira kumatha kubweretsa kunenepa komanso vuto lakugaya chakudya," atero a Wallace, omwe atha kuphatikizira mtundu uliwonse wa zakudya zamasamba zomwe zadzaza zinyalala, monga tchipisi tambatata kapena zitini zochepa za soda . Mfungulo yagona, mwaganiza, kuwongolera. Malinga ndi malingaliro azakudya, Wallace amakukumbutsaninso kuti tchizi ndi zinthu zina zamkaka zimapatsa zakudya zofunikira monga calcium, mapuloteni, ndi vitamini A, chifukwa chake pali gawo lina la tchizi waku Switzerland kuposa mafuta okhathamira komanso osangalatsa pakamwa.

Mfundo Yofunika Kwambiri

Kusangalala ndi chinthu chomwe mumakonda pakati pa magawo awiri a mkate sikufanana ndi kugwiritsa ntchito mankhwala oopsa kwambiri. (P.S. Kodi mwayesapo maphikidwe a tchizi okazingawa?) Koma inde, tchizi ndi wolemera kwambiri, wolemera kwambiri wa sodium, ndi wodzaza ndi mafuta a saturated, choncho sangalalani nawo nthawi zina m'malo mochita chilichonse. Ngati ndinu wamasamba kapena muli ndi chidwi cha mkaka kapena chani, osakonda tchizi kwambiri (kupuma), pali njira zambiri zowonjezera zokometsera kapena zokometsera pazakudya zanu, monga mapeyala osenda kapena yisiti yopatsa thanzi.

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