6 zakumwa zoziziritsa kukhosi zakukonzekera kunyumba

Zamkati

• 1. Msuzi wa beet wokhala ndi lalanje
• 2. Papaya ndi madzi a lalanje
• 3. Mphesa, peyala ndi madzi a fulakesi
• 4. Msuzi wa Apple ndi mafuta
• 5. Zodzola za zipatso ndi tiyi wa senna
• 6. Zakudya za tiyi wa rhubarb ndi zipatso
• Zosankha zachilengedwe za laxative za makanda

Mankhwala otulutsira thukuta achilengedwe ndi zakudya zomwe zimathandizira kupititsa m'matumbo, kupewa kudzimbidwa komanso kupititsa patsogolo thanzi lamatumbo, ndi mwayi wosawononga zomera zam'mimba komanso osasiya zamoyozo, monga mankhwala osokoneza bongo omwe amagulitsidwa mdziko muno.

Zina mwa mankhwala omwe amagwiritsidwa ntchito kwambiri, omwe amatha kuphatikizidwa ndi zakudya kuti athane ndi kudzimbidwa, ndi zipatso monga maula, mapapaya, malalanje, nkhuyu kapena sitiroberi, komanso mankhwala ena azitsamba monga tiyi wa sene kapena rhubarb tiyi, mwachitsanzo, omwe angagwiritsidwe ntchito ngati tiyi kapena infusions. Onani zosankha zonse za tiyi.

Mankhwalawa amatha kukonzekera kunyumba, kusakaniza zipatso ndi tiyi wazomera, kapena ndi madzi. Komabe, chisamaliro chiyenera kutengedwa ndi mankhwala azachipatala chifukwa ali ndi mphamvu yotulutsa mankhwala ofewetsa tuvi tolimba, amatha kuyambitsa zovuta zina monga kukokana m'mimba ngakhale kutaya madzi m'thupi, ndipo sayenera kugwiritsidwa ntchito kupitilira sabata limodzi.

1. Msuzi wa beet wokhala ndi lalanje

Msuzi wa Beet wokhala ndi lalanje umakhala ndi ulusi wambiri womwe umathandizira kuyenda kwamatumbo ndikuchotsa ndowe.

Zosakaniza

• Theka yaiwisi yosaphika kapena yophika;
• Galasi 1 yamadzi achilengedwe a lalanje.

Kukonzekera akafuna

Ikani zosakaniza mu blender ndikumwa 250 mL ya madzi 20 mphindi musanadye nkhomaliro ndi chakudya chamadzulo masiku atatu motsatizana.

2. Papaya ndi madzi a lalanje

Papaya ndi madzi a lalanje ndi gwero labwino kwambiri la fiber, kuwonjezera pa papain, yomwe ndi michere yomwe imathandizira kupukusa chakudya, kukhala njira yabwino yothira mankhwala ofewetsa thupi.

Zosakaniza

• Galasi 1 ya madzi achilengedwe a lalanje;
• Kagawo kamodzi ka papaya;
• 3 prunes prunes.

Kukonzekera akafuna

Menya zosakaniza zonse mu blender ndikumwa pakudya m'mawa. Madzi awa amatha kumwa nthawi iliyonse ya tsiku, kukhala ndi mphamvu zambiri akamadyera kadzutsa.

3. Mphesa, peyala ndi madzi a fulakesi

Msuzi wamphesa wamphesa umathandiza kulimbana ndi kudzimbidwa powonjezera kuchuluka kwa keke yachinyalala ndikukhala ngati mafuta, kunyowetsa chopondapo ndikuthandizira kuwachotsa.

Zosakaniza

• Galasi limodzi la madzi achilengedwe amphesa ndi mbewu;
• Peyala imodzi yokhala ndi peel odulidwa mzidutswa;
• Supuni 1 ya flaxseed.

Kukonzekera akafuna

Ikani zosakaniza mu blender ndikumwa. Madziwa amayenera kumwa tsiku lililonse osasala kudya, koma kuchuluka kwa momwe amagwiritsidwira ntchito kumayenera kuchepetsedwa m'matumbo mukayamba kugwira ntchito, kuyamba kumwa madziwo tsiku lililonse kapena kawiri pa sabata. Njira ina yokonzera msuzi ndi kugwiritsa ntchito mbewu za chia kapena mpendadzuwa m'malo mwa fulakesi.

4. Msuzi wa Apple ndi mafuta

Madzi a Apple okhala ndi mafuta amakhala ndi michere yambiri ndipo amathandizira kufewetsa malo, akugwira ntchito ngati mankhwala ofewetsa tuvi tolimba.

Zosakaniza

• 1 apulo ndi peel;
• Theka kapu yamadzi;
• Mafuta a azitona.

Kukonzekera akafuna

Sambani maapulo, dulani aliyense mzidutswa 4 ndikuchotsa maenje. Menyani maapulo ndi madzi mu blender. Mu galasi, theka mudzaze ndi madzi apulo ndikumaliza theka lina ndi mafuta. Sakanizani ndikumwa zonse zomwe zili mugalasi musanagone. Gwiritsani ntchito masiku opitilira awiri.

5. Zodzola za zipatso ndi tiyi wa senna

Phala la zipatso ndi tiyi wa Senna ndiosavuta kupanga komanso othandiza kwambiri pakulimbana ndi kudzimbidwa, chifukwa ili ndi ulusi wambiri komanso zinthu zotsekemera monga senosides, mucilages ndi flavonoids zomwe zimakulitsa matumbo, kukhala njira yabwino kwambiri yothira mankhwala achilengedwe.

Zosakaniza

• 450 g wa prunes wobowoleza;
• 450 g zoumba zoumba;
• 450 g wa nkhuyu;
• 0,5 mpaka 2g wamasamba owuma a senna;
• 1 chikho cha shuga wofiirira;
• 1 chikho cha mandimu;
• 250 ml ya madzi otentha.

Kukonzekera akafuna

Onjezani masamba a senna kumadzi otentha ndipo muyime kwa mphindi zisanu. Chotsani masamba ku senna ndikuyika tiyi mumphika waukulu. Onjezerani maula, mphesa ndi nkhuyu ndi kuwiritsa kusakaniza kwa mphindi zisanu. Chotsani pamoto ndikuwonjezera shuga wofiirira ndi mandimu. Sakanizani ndi kuziziritsa. Ikani zonse mu blender kapena gwiritsani chosakanizira kuti chisakanizocho chikhale chosalala. Ikani phala mu chidebe cha pulasitiki ndikusunga mufiriji. Mutha kumwa supuni 1 mpaka 2 ya phala patsiku, molunjika pa supuni kapena gwiritsani phala pa toast kapena kuwonjezera m'madzi otentha ndikumwa. Ngati phala la zipatso limayambitsa zimbudzi zotayirira, muyenera kuchepetsa kuchuluka kapena kudya tsiku lililonse.

Tiyi wa Senna sayenera kugwiritsidwa ntchito ndi amayi apakati kapena oyamwitsa, ana ochepera zaka 12 komanso ngati akudzimbidwa kosalekeza, mavuto am'matumbo monga kutsekeka kwa matumbo ndi kuchepa, kusowa kwa matumbo, matenda am'matumbo, kupweteka m'mimba, hemorrhoid, appendicitis, msambo, Matenda amkodzo kapena chiwindi, impso kapena mtima kulephera. Zikatero, mutha kukonzekera phala popanda kuwonjezera tiyi wa sene.

6. Zakudya za tiyi wa rhubarb ndi zipatso

Mtedza wa tiyi wa rhubarb wokhala ndi zipatso ndi njira ina yabwino yothetsera zodzikongoletsera zachilengedwe, chifukwa rhubarb ili ndi zinthu zambiri zotsekemera monga sinesides ndi reina, ndipo zipatso zake zili ndi fiber zambiri zomwe zimathandiza kuthana ndi kudzimbidwa.

Zosakaniza

• Supuni 2 za tsinde la rhubarb;
• 200 g wa strawberries mu zidutswa;
• 200 g wa apulo wosenda mzidutswa;
• 400 g shuga;
• 1 ndodo ya sinamoni;
• Madzi a theka la mandimu;
• 250 ml ya madzi.

Kukonzekera akafuna

Onjezerani tsinde la rhubarb ndi madzi mumtsuko, wiritsani kwa mphindi 10 ndikuchotsa tsinde la rhubarb. Mu poto, ikani strawberries, apulo, shuga, sinamoni ndi madzi a mandimu ndi chithupsa. Onjezerani tiyi wa rhubarb ndikuphika pang'onopang'ono, ndikuyambitsa nthawi zina, mpaka ikafika paphiri. Chotsani ndodo ya sinamoni ndikupera phala ndi chosakanizira kapena kumenya mu blender. Ikani mu magalasi osabala osungira ndikuyika mufiriji. Idyani supuni 1 patsiku kapena patsani phala pa toast.

Rhubarb sayenera kugwiritsidwa ntchito ndi amayi apakati, ana ochepera zaka 10 kapena akamva kupweteka m'mimba kapena m'mimba. Kuphatikiza apo, kumwa mankhwalawa kuyenera kupewedwa ndi anthu omwe amagwiritsa ntchito mankhwala monga digoxin, diuretics, corticosteroids kapena anticoagulants.

Onerani kanemayo ndi katswiri wazakudya Tatiana Zanin ndi maupangiri amadzimadzi achilengedwe olimbana ndi kudzimbidwa:

Zosankha zachilengedwe za laxative za makanda

Njira yachilengedwe kwambiri yochizira kudzimbidwa mwa makanda, pamisinkhu iliyonse, ndiyo kupereka madzi kangapo tsiku lonse, kuti thupi likhale ndi madzi okwanira komanso kufewetsa chopondapo. Komabe, pakatha miyezi 6, zakudya zotsekemera zimatha kuphatikizidwanso pazakudya za mwana. Zitsanzo zina zofala kwambiri ndi peyala, maula kapena pichesi, mwachitsanzo.

Ma tiyi otsekemera, monga cask wopatulika kapena senna, ayenera kupewa, chifukwa amayambitsa kukwiya kwa m'matumbo ndipo amatha kupangitsa mwana kukhumudwa komanso kusapeza bwino. Chifukwa chake, tiyi ayenera kugwiritsidwa ntchito pokhapokha ngati akuwonetsa ana.

Kuphatikiza pa chakudya, mutha kusisitanso mimba ya mwana, osati kungochotsa kukokana, komanso kutakasa matumbo ndikugwiritsa ntchito ndowe. Onani maupangiri ena othandizira kuchepetsa kudzimbidwa mwa mwana wanu.