Kuwunikiranso Zakudya Padziko Lonse Lapansi: Kodi Zimathandiza Kuchepetsa Kuonda?

Zamkati

• Kodi chakudya cha Slimming World ndi chiani?
• Momwe mungatsatire chakudya cha Slimming World
• Kodi zingakuthandizeni kuchepa thupi?
• Zopindulitsa zina
• Zowonongeka
• Zakudya zoti mudye
• Zakudya zofunika kupewa
• Zitsanzo menyu
• Tsiku 1
• Tsiku 2
• Tsiku 3
• Mfundo yofunika

Zotsatira Zazakudya: 4 kuchokera ku 5

Zakudya Zapadziko Lonse Lapansi ndi njira yosinthira yosinthira yomwe idayambira ku Great Britain.

Imalimbikitsa kudya koyenera ndi zikhululukiro zina ndi zina ndipo sikuphatikiza kuwerengera kwa kalori kapena zoletsa chakudya, ndi cholinga cholimbikitsa kukhala ndi moyo wathanzi.

M'zaka zaposachedwa, chakudya cha Slimming World chatchuka kwambiri ku United States.

Kafukufuku wowerengeka akuwonetsa kuti zingakhale zothandiza kuti muchepetse thupi ndikusintha machitidwe abwino, koma pali zovuta zina (,,).

Nkhaniyi ikuwunikanso zakudya za Slimming World komanso ngati zingathandize kuti muchepetse thupi.

Kuwonongeka kwa Mapu

• Zolemba zonse: 4
• Kutaya thupi mwachangu: 3
• Kuchepetsa thupi kwakanthawi: 3.75
• Zosavuta kutsatira: 4
• Makhalidwe abwino: 4.25

MFUNDO YOFUNIKA KWAMBIRI: Chakudya cha Slimming World chimalepheretsa kuwerengera ma kalori ndipo chimayang'ana kwambiri zakudya zopatsa thanzi, kukhululukidwa kwakanthawi, kuthandizira pagulu, komanso kuchita masewera olimbitsa thupi. Itha kuthandizira kuwonda ndikulimbikitsa zizolowezi zabwino.

Kodi chakudya cha Slimming World ndi chiani?

Slimming World idakhazikitsidwa zaka 50 zapitazo ku Great Britain ndi Margaret Miles-Bramwell.

Masiku ano, ikupitilizabe kugwiritsa ntchito njira yoyambirira yodyera mopanda malire komanso gulu logwirizana (4).

Cholinga cha pulogalamuyi ndikuthandizani kuti muchepetse thupi ndikukhala ndi machitidwe abwino osachita manyazi kapena kuda nkhawa pazosankha zakudya ndikulingalira zakuletsa kalori ().

Makamaka, Slimming World imalimbikitsa kudya komwe kumatchedwa Food Optimizing komwe kumakhudzana ndi kudzaza mapuloteni owonda, starch, zipatso, ndi ndiwo zamasamba, kuwonjezera mkaka ndi zinthu zonse zambewu zomwe zili ndi calcium ndi fiber, ndipo nthawi zina zimadya.

Othandizira amati kudya ndi kudya mosadukiza kumakupangitsani kuti mukwaniritse zolinga zanu zodyera komanso kuwonda ().

Pulogalamu ya Slimming World imaperekanso magulu othandizira mlungu uliwonse pa intaneti kapena mwa iwo-okha m'malo ena, komanso malingaliro opangira machitidwe azolimbitsa thupi ().

Chidule

Slimming World ndimadongosolo osinthira kudya omwe adapangidwa kuti akuthandizeni kuti muchepetse thupi ndikukhala athanzi kudzera pakudya mopanda malire, kuthandizira gulu, komanso kuchita masewera olimbitsa thupi.

Momwe mungatsatire chakudya cha Slimming World

Aliyense atha kuyamba ndi chakudya cha Slimming World polembetsa anthu wamba pa intaneti patsamba lawo ku U.S. kapena UK.

Mamembala amtundu wa Slimming World alangizidwa za Kukhathamiritsa Zakudya, zomwe zimaphatikizapo njira zitatu izi (4, 5):

1. Lembani "Zakudya Zaulere." Izi ndi zakudya zopatsa thanzi komanso zokhutiritsa, monga nyama zowonda, mazira, nsomba, pasitala wokolola tirigu, mbatata, nyama zamasamba, ndi zipatso.
2. Onjezani "Zowonjezera Zaumoyo." Zowonjezerazi zili ndi calcium, fiber, ndi zinthu zina zofunika, kuphatikizapo zakudya za mkaka, mtedza, mbewu, ndi mbewu zonse.
3. Sangalalani ndi "Syns" zingapo. Pafupifupi mgwirizano, ma syn amakhala nthawi zina monga mowa ndi maswiti omwe ali ndi ma calorie ambiri.

Kuthandiza mamembala kukhala omasuka ndi Food Optimizing, Slimming World imapereka maphikidwe ndi mindandanda yazakudya m'magulu awa kudzera patsamba lawo ndi mapulogalamu a smartphone. Palibe malamulo okhudza kuwerengera kalori kapena kuletsa chakudya.

Mamembala amapatsidwanso mwayi wopezeka pamisonkhano yamagulu sabata iliyonse yomwe imatsogozedwa pa intaneti kapena mwa-munthu ndi mlangizi wophunzitsidwa wa Slimming World. Misonkhanoyi cholinga chake ndikupereka chitsogozo ndi chithandizo.

Makamaka, mamembala ali ndi mwayi wokambirana zomwe adakumana nazo komanso momwe amadzidziwitsira zomwe zitha kulepheretsa kuwonda. Mothandizidwa ndi gululi, mamembala amatha kulingalira njira zatsopano zothetsera zopinga zawo ().

Mamembala akamawona kuti ali okonzeka kuchita masewera olimbitsa thupi, Slimming World imapereka chithandizo, magazini azantchito, ndi malingaliro okulitsa pang'onopang'ono zochitika zanu zolimbitsa thupi.

Phukusi lapaintaneti la Slimming World limachokera pa $ 40 kwa miyezi itatu mpaka $ 25 pamwezi umodzi. Mukasayina kuti mulembetse koyamba, zimafunika $ 10 pamwezi kuti mupitilize (5).

Mamembala a Slimming World atha kusiya umembala wawo nthawi iliyonse ndipo safunika kugula zowonjezera zowonjezera kapena zina zowonjezera pulogalamuyi.

Chidule

Zakudya Zapadziko Lapansi zimaphatikizapo kutsatira njira yosinthira yodyera yotchedwa Food Optimizing yomwe siimangoyang'ana kuwerengera kalori kapena kuletsa koma m'malo mwake imalimbikitsa kutenga nawo mbali pamisonkhano yamlungu ndi sabata ndikuwonjezera kulimbitsa thupi kwanu mukakonzeka.

Kodi zingakuthandizeni kuchepa thupi?

Kafukufuku angapo akuwonetsa kuti Slimming World itha kukhala yothandiza pakuchepetsa thupi.

Izi zitha kukhala chifukwa chakudya kosavuta kwa Slimming World kumathandiza anthu kuti azikhala pamzere osamva kuponderezedwa mopitilira muyeso, zomwe zimawapangitsa kuti athe kukwaniritsa zolakalaka zawo (,).

Kafukufuku m'modzi mwa achikulire 1.3 miliyoni omwe amapita kumisonkhano ya Slimming World sabata iliyonse ku United Kingdom ndi Ireland adapeza kuti omwe amapita ku 75% ya magawo adataya pafupifupi 7.5% amayamba kulemera kuposa miyezi itatu ().

Kafukufuku wina mwa achikulire pafupifupi 5,000 adawona kuti omwe atenga nawo gawo omwe amapita ku 20 pa 24 Slimming World magawo opitilira miyezi 6 adataya mapaundi 19.6 pafupifupi ().

Kafukufuku wina amapereka zotsatira zofananira, kuwonetsa kuti kupezeka pamisonkhano yothandizira sabata iliyonse kumalumikizidwa ndi kuchepa kwambiri pamtunduwu (,).

Komabe, kumbukirani kuti angapo mwa maphunzirowa adathandizidwa ndi Slimming World, zomwe mwina zakhudza zotsatira (,,).

Komabe, zotsatira zosasintha zikusonyeza kuti chakudyachi chingakhale njira yothandiza yochepetsera thupi munjira yathanzi.

Komabe, monga ndi zakudya zilizonse, kuonda ndi Slimming World kumatha kudalira aliyense kutsatira pulogalamuyi, kutenga nawo mbali pamisonkhano yamagulu, komanso kutalika kwa mamembala.

Chidule

Kafukufuku wochuluka akuwonetsa kuti kutsatira zakudya za Slimming World ndikothandiza kuti muchepetse thupi. Kutalika kwa umembala komanso kupezeka pamisonkhano yamagulu kumawoneka kuti kumalumikizidwa ndi kuchepa kwakukulu.

Zopindulitsa zina

Kuphatikiza pa kuchepa thupi, chakudya cha Slimming World chitha kukuthandizani kukhala ndi zizolowezi zathanzi ndikukhalitsa ndi thanzi labwino.

Kafukufuku wina mwa achikulire pafupifupi 3,000 adapeza kuti omwe ali pa Slimming World diet adanenanso kusintha kwakukulu posankha zakudya zopatsa thanzi komanso kuwonjezeka kwa masewera olimbitsa thupi atayamba pulogalamuyi ().

Kuphatikiza apo, opitilira 80% adazindikira kusintha paumoyo wawo wonse ().

Zotsatirazi zikusonyeza kuti Slimming World itha kuthandiza anthu kukhazikitsa zosintha zomwe sizimangothandiza kuti muchepetse thupi komanso zimawongolera mbali zingapo zaumoyo.

Kuphatikiza apo, popeza Slimming World imathandiza anthu kuti achepetse kunenepa, imatha kuchepetsa nkhawa ndikuchepetsa chiopsezo cha matenda okhudzana ndi kunenepa kwambiri, monga mtundu wa 2 shuga, kuthamanga kwa magazi, ndi matenda amtima (,).

Komabe, kafukufuku wazotsatira za Slimming World pazikhalidwezi akusowa.

Pomaliza, Slimming World ikhoza kukhala njira yotsika mtengo yochizira kunenepa kwambiri komanso kunenepa kwambiri.

Kafukufuku wina adawonetsa kuti kutanthauza anthu omwe anali onenepa kwambiri ku Slimming World anali gawo limodzi mwa magawo atatu amtengo wothana ndi kunenepa kwambiri ndi mankhwala odziwika ochepetsa thupi monga orlistat (12).

Chidule

Mamembala amtundu wa Slimming World anena kuti ali ndi zizolowezi zabwino ndikukhala ndi thanzi labwino pambali pa kuchepa thupi. Zakudyazo zitha kukhalanso njira yotsika mtengo yochizira ndikupewa kunenepa kwambiri komanso kunenepa kwambiri.

Zowonongeka

Ngakhale chakudya cha Slimming World chitha kuthandiza anthu kuti achepetse thupi, chimakhala ndi zovuta zina.

Choyamba, kukwaniritsa kuwonda bwino ndi Slimming World zimadalira kudzipereka kwa munthu aliyense pulogalamuyi.

Pomwe ophunzira ali ndi mwayi wopezeka pagulu pa intaneti m'malo moyang'ana anthu, zingakhale zovuta kwa ena kuti azigwirizana pamisonkhano mokhazikika.

Kukonzekera maphikidwe abwino a Slimming World kungakhalenso kovuta kwa anthu omwe alibe luso lophika komanso nthawi. Kuphatikiza apo, zolipiritsa za mamembala pamwezi zitha kukhala zodula kwambiri kwa ena.

Pomaliza, popeza Slimming World ikuletsa kuwerengetsa kwa kalori ndipo sichikunena kukula kwa magawo oyenera a Free Foods a pulogalamuyi, anthu ena akhoza kudya mopitirira muyeso.

Ngakhale Zakudya Zaulere ndizokhutiritsa, zina zimatha kukhala zopatsa mphamvu komanso zopatsa thanzi, kuphatikiza mbatata ndi mpunga. Kudya magawo akulu a zakudyazi kumatha kuwonjezera kudya, komwe kumalepheretsa kuchepa thupi.

Mbatata, mpunga, pasitala, zipatso, ndi zakudya zina "zaulere" zowuma zitha kupanganso zotsekemera m'magazi ndipo zimatha kukhala zovuta kwa anthu omwe ali ndi matenda ashuga ().

Chidule

Kungakhale kovuta kwa anthu ena kutsatira pulogalamu ya Slimming World, makamaka omwe alibe nthawi, ndalama, komanso luso lophika. Kuphatikiza apo, anthu ena atha kudya mopanda malire pulogalamu ya Free Foods, zomwe zimalepheretsa kuchepa kwawo.

Zakudya zoti mudye

Pulogalamu ya Slimming World igawika zakudya m'magulu atatu: Zakudya Zaulere, Zowonjezera Zaumoyo, ndi Syns.

Zakudya Zaulere zikudzaza koma mafuta ochepa. Pa chakudya cha Slimming World, zakudyazi ndizofunikira kwambiri pazakudya zanu komanso zokhwasula-khwasula. Gululi limaphatikizapo koma silimangokhala (14):

• Mapuloteni otsamira: mazira, ng'ombe, nkhuku, nkhumba, nkhukundembo, nsomba, nsomba zoyera (cod, tilapia, halibut, ndi ena ambiri), nkhono (nkhanu, nkhanu, nkhanu, ndi ena)
• Nkhunda: mbatata, mpunga, quinoa, farro, couscous, nyemba, tirigu wathunthu ndi pasitala woyera
• Zipatso zonse ndi ndiwo zamasamba: broccoli, sipinachi, kolifulawa, tsabola belu, zipatso, maapulo, nthochi, malalanje

Kuti mukwaniritse mafuta anu a calcium, calcium, ndi mafuta athanzi, chakudya cha Slimming World chimaphatikizanso Zowonjezera Zaumoyo. Magawo omwe akulimbikitsidwa amasiyanasiyana kutengera chakudya, chomwe chimafotokozedwa pazinthu zomwe zimaperekedwa kwa omwe adalembetsa nawo pulogalamuyi.

Zitsanzo zina zowonjezera izi ndi (14):

• Zakudya za mkaka: mkaka, kanyumba tchizi, tchizi tina, mafuta ochepa kapena opanda mafuta achi Greek komanso yogurt yosavuta
• Mitengo yayikulu kwambiri ndi zinthu monga chimanga: mkate wambewu zonse, oats
• Mtedza ndi mbewu: amondi, walnuts, pistachios, fulakesi mbewu, chia mbewu

Pulogalamuyi imapereka maphikidwe angapo komanso malingaliro azakudya omwe amayang'ana kwambiri mapuloteni owonda, zipatso, ndiwo zamasamba, ndi magawo a "ulere ", okhala ndi magawo ang'onoang'ono a Healthy Extras.

Chidule

Zakudya Zapadziko Lapansi zimayang'ana kwambiri kudya Zakudya Zaulere zomwe zimaphatikizapo mapuloteni owonda, starch, zipatso, ndi ndiwo zamasamba, komanso magawo ang'onoang'ono a Healthy Extras, monga mkaka, mbewu zonse, mtedza, ndi mbewu.

Zakudya zofunika kupewa

Zakudya zonse zimaloledwa pa chakudya cha Slimming World, koma maswiti, zakudya zopangidwa kwambiri, ndi mowa zimayenera kuchepetsedwa pang'ono.

Mamembala amalimbikitsidwa kuti azisangalala ndi ma Syns nthawi ndi nthawi kuti akwaniritse zolakalaka zawo komanso kuti asamayesedwe kuti achoke pamayendedwe, ngakhale magawo amatengera zosowa ndi zolinga zanu.

Zosakaniza zikuphatikizapo (14):

• Maswiti: donati, makeke, makeke, maswiti, mabisiketi
• Mowa: mowa, vinyo, vodka, gin, tequila, zakumwa zosakaniza zotsekemera
• Zakumwa zosakaniza: soda, timadziti ta zipatso, zakumwa zamagetsi

Chidule

Ngakhale kuti chakudya cha Slimming World sichimaletsa zakudya zilizonse, chimangotanthauza kuchepetsa maswiti ndi mowa nthawi zina.

Zitsanzo menyu

Popeza kuti chakudya cha Slimming World sichiletsa zakudya zilizonse, ndizosavuta kutsatira.

Nayi zitsanzo zamasiku atatu pazakudya za Slimming World.

Tsiku 1

• Chakudya cham'mawa: oatmeal wachitsulo wokhala ndi zipatso ndi walnuts
• Chakudya: Kumadzulo chakumadzulo saladi ndi nyemba zakuda
• Chakudya: nkhuku ya sesame ndi mpunga ndi broccoli, kuphatikiza brownie yaying'ono
• Zosakaniza: zingwe tchizi, udzu winawake ndi hummus, tchipisi tchipisi ndi salsa

Tsiku 2

• Chakudya cham'mawa: mazira, hashi wa mbatata, mabulosi abulu
• Chakudya: saladi ya turkey-ndi-masamba ya quinoa
• Chakudya: spaghetti ndi nyama zanyama ndi msuzi wa masamba ndi kapu ya vinyo
• Zosakaniza: saladi wazipatso, kusakaniza, kaloti, ndi peyala

Tsiku 3

• Chakudya cham'mawa: tirigu wonse waku France wofufumitsa ndi strawberries
• Chakudya: msuzi wa minestrone wokhala ndi saladi wammbali
• Chakudya: Zakudya za nkhumba, mbatata yosenda, ndi nyemba zobiriwira
• Zosakaniza: mazira ophika kwambiri, mabwalo amdima a chokoleti, maapulo, ndi batala wa chiponde

Chidule

Zitsanzo pazakudya za Slimming World zimaphatikizapo mapuloteni owonda, kudzaza nyemba, zipatso, ndi ndiwo zamasamba, komanso zinthu zina za mkaka ndi mafuta athanzi. Zakudya zoziziritsa kukhosi ndi mowa ndizololedwa nawonso.

Mfundo yofunika

Slimming World diet ndi njira yosinthira kudya yomwe imalepheretsa kuwerengera kwama calorie ndipo imangoyang'ana pa zakudya zopatsa thanzi, kukhululukidwa kwakanthawi, kuthandizira pamisonkhano yapaintaneti kapena mwa anthu, komanso kuchita masewera olimbitsa thupi.

Kafukufuku akuwonetsa kuti zitha kuthandiza kuchepa thupi, kulimbikitsa zizolowezi zabwino, komanso kukhala ndi thanzi labwino.

Ngati mukufuna kuyesa zakudya za Slimming World, kumbukirani kuti kupambana kwanu kudzatengera kudzipereka kwanu kutsatira ndondomekoyi ndikupita kumisonkhano.