Kodi Cholesterol Yanga Ingakhale Yotsika Kwambiri?

Zamkati

• Kodi cholesterol ndi chiyani kwenikweni?
• Kodi kuopsa kwa cholesterol chochepa ndi kotani?
• Zizindikiro za cholesterol yochepa
• Zowopsa za cholesterol chochepa
• Kuzindikira cholesterol chochepa
• Kuchiza cholesterol wochepa
• Kupewa cholesterol wochepa
• Maonekedwe ndi zovuta
• Q & A: Ndi zakudya ziti zomwe zili ndi mafuta athanzi?
• Funso:
• Yankho:

Mulingo wa cholesterol

Vuto la cholesterol nthawi zambiri limagwirizanitsidwa ndi cholesterol yambiri. Ndi chifukwa chakuti ngati muli ndi cholesterol yambiri, muli pachiwopsezo chachikulu cha matenda amtima. Cholesterol, mafuta, amatha kutseka mitsempha yanu ndipo imatha kuyambitsa matenda amtima kapena kupwetekedwa ndi magazi posokoneza mtsempha wamagazi.

Ndizotheka kuti cholesterol ikhale yotsika kwambiri. Komabe, izi ndizochepa kwambiri kuposa cholesterol yambiri. Cholesterol yokhudzana kwambiri imakhudzana kwambiri ndi matenda amtima, koma cholesterol chochepa chimatha kukhala chochititsa zina zamankhwala, monga khansa, kukhumudwa, ndi nkhawa.

Kodi cholesterol ingakhudze bwanji mbali zambiri zaumoyo wanu? Choyamba, muyenera kumvetsetsa kuti cholesterol ndi chiyani komanso momwe imagwirira ntchito m'thupi lanu.

Kodi cholesterol ndi chiyani kwenikweni?

Ngakhale kuti imakumana ndi mavuto azaumoyo, cholesterol ndi chinthu chomwe thupi limafunikira. Cholesterol ndiyofunika kupanga mahomoni ena. Amakhudzidwa ndikupanga vitamini D, yomwe imathandizira thupi kuyamwa calcium. Cholesterol imathandizanso popanga zinthu zina zofunika kugaya chakudya.

Cholesterol amayenda m’magazi ngati ma lipoprotein, omwe ndi mamolekyulu ang'onoang'ono amafuta okutidwa ndi mapuloteni. Pali mitundu iwiri ikuluikulu ya cholesterol: otsika kwambiri lipoprotein (LDL) ndi high-density lipoprotein (HDL).

LDL nthawi zina amatchedwa "cholesterol" choyipa. Izi ndichifukwa choti ndi cholesterol yomwe imatha kutseka mitsempha yanu. HDL, kapena cholesterol "chabwino", imathandizira kubweretsa cholesterol ya LDL kuchokera m'magazi kupita ku chiwindi. Kuchokera pachiwindi, mafuta owonjezera a LDL amachotsedwa m'thupi.

Chiwindi chimagwira ntchito yofunika kwambiri mu cholesterol. Mafuta anu ambiri amapangidwa m'chiwindi. Zina zonse zimachokera pachakudya chomwe mumadya. Cholesterol wamankhwala amapezeka kokha muzakudya zanyama, monga mazira, nyama, ndi nkhuku. Sipezeka muzomera.

Kodi kuopsa kwa cholesterol chochepa ndi kotani?

Mulingo wapamwamba wa LDL ukhoza kutsitsidwa ndi mankhwala, monga ma statins, komanso kuchita masewera olimbitsa thupi pafupipafupi komanso kudya zakudya zopatsa thanzi. Cholesterol yanu ikamatsika pazifukwa izi, nthawi zambiri pamakhala vuto. M'malo mwake, cholesterol m'munsi ndiyabwino kuposa cholesterol yambiri nthawi zambiri. Ndipamene cholesterol yanu imagwera popanda chifukwa chilichonse kuti muyenera kuzindikira ndikukambirana ndi omwe amakuthandizani.

Ngakhale zovuta zenizeni za cholesterol m'munsi mwa thanzi zikuphunziridwabe, ofufuza ali ndi nkhawa ndi momwe kutsika kwa cholesterol kumawonekera kumakhudza thanzi lam'mutu.

Kafukufuku wa 1999 ku University of amayi achichepere athanzi adapeza kuti omwe ali ndi cholesterol yochepa amakhala ndi zizindikilo zakukhumudwa komanso kuda nkhawa. Ochita kafukufuku akuti chifukwa cholesterol imathandizira kupanga mahomoni ndi vitamini D, kutsika kungakhudze thanzi laubongo wanu. Vitamini D ndikofunikira pakukula kwama cell. Ngati maselo aubongo sali athanzi, mutha kukhala ndi nkhawa kapena kukhumudwa. Kulumikizana pakati pa cholesterol chochepa ndi thanzi lamaganizidwe sikumvetsetsedweratu ndipo akufufuzidwa.

Kafukufuku wa 2012 woperekedwa ku American College of Cardiology Scientific Sessions adapeza ubale womwe ungakhalepo pakati pa cholesterol chochepa ndi khansa. Njira yomwe imakhudza milingo ya cholesterol ingakhudze khansa, koma kafukufuku wina amafunika pamutuwu.

Chodetsa nkhaŵa china chokhudza cholesterol chochepa chimakhudza azimayi omwe angakhale ndi pakati. Ngati muli ndi pakati ndipo muli ndi cholesterol yochepa, mukukumana ndi chiopsezo chachikulu chobereka mwana wanu asanakalambe kapena kukhala ndi mwana wobadwa wochepa. Ngati mumakhala ndi cholesterol yochepa, lankhulani ndi dokotala wanu zomwe muyenera kuchita pankhaniyi.

Zizindikiro za cholesterol yochepa

Kwa anthu omwe ali ndi cholesterol yambiri ya LDL, nthawi zambiri samakhala ndi zizindikilo mpaka matenda amtima kapena sitiroko zitachitika. Ngati pali chotchinga chachikulu m'mitsempha yam'mimba, mutha kumva kupweteka pachifuwa chifukwa chotsika magazi mumtambo wa mtima.

Ndi cholesterol chochepa, palibe kupweteka pachifuwa kosonyeza kuchuluka kwa zinthu zamafuta mumtsempha.

Kukhumudwa ndi kuda nkhawa zimatha chifukwa cha zinthu zambiri, kuphatikiza cholesterol m'munsi. Zizindikiro zakukhumudwa ndi nkhawa zimaphatikizapo:

• kusowa chiyembekezo
• manjenje
• chisokonezo
• kubvutika
• kuvuta kupanga chisankho
• kusintha kwa momwe mumamvera, kugona, kapena kachitidwe kakudya

Ngati mukukumana ndi chilichonse mwazizindikiro pamwambapa, onani dokotala wanu. Ngati dokotala sanena kuti mukayezetse magazi, funsani ngati muyenera kuyezetsa magazi.

Zowopsa za cholesterol chochepa

Zowopsa za cholesterol chochepa zimaphatikizapo kukhala ndi mbiri yakubadwa kwa vutoli, kukhala pama statins kapena mapulogalamu ena am'magazi, komanso kusalandira chithandizo chamankhwala.

Kuzindikira cholesterol chochepa

Njira yokhayo yodziwira kuchuluka kwa mafuta m'thupi mwanu ndi kuyesa magazi. Ngati muli ndi cholesterol ya LDL yochepera mamiligalamu 50 pa desilita (mg / dL) kapena cholesterol yanu yonse ndi yochepera 120 mg / dL, muli ndi mafuta ochepa a LDL cholesterol.

Cholesterol chonse chimatsimikiziridwa mwa kuwonjezera LDL ndi HDL ndi 20 peresenti ya triglycerides yanu, yomwe ndi mtundu wina wamafuta m'magazi anu. Mulingo wa cholesterol wa LDL pakati pa 70 ndi 100 mg / dL amawerengedwa kuti ndi abwino.

Ndikofunika kuti muzindikire cholesterol yanu. Ngati simunayang'ane cholesterol yanu mzaka ziwiri zapitazi, pangani nthawi yoti mudzakumane.

Kuchiza cholesterol wochepa

Cholesterol wanu wotsika kwambiri amayamba chifukwa cha china chake m'zakudya zanu kapena momwe thupi lanu lilili. Pofuna kuchiza cholesterol chochepa, ndikofunikira kumvetsetsa kuti kungodya zakudya zokhala ndi cholesterol sikungathetse vutoli. Potenga magazi ndikuwunika zaumoyo, malingaliro amomwe mungadye komanso momwe mungakhalire angapangidwe kuti muchepetse cholesterol yanu.

Ngati cholesterol yanu ikukhudza thanzi lanu lam'mutu, kapena mosemphanitsa, mutha kupatsidwa mankhwala ochepetsa nkhawa.

N'kuthekanso kuti mankhwala a statin apangitsa kuti cholesterol yanu itsike kwambiri. Ngati ndi choncho, ndiye kuti muyenera kulandira mankhwala kapena mankhwala anu.

Kupewa cholesterol wochepa

Chifukwa kukhala ndi cholesterol yomwe ili yotsika kwambiri sichinthu chomwe anthu ambiri amadandaula nacho, ndizosowa kwambiri kuti anthu amatenga njira zoletsera.

Kuti mafuta anu azikhala ochepa, pitani pafupipafupi. Pitirizani kudya zakudya zopatsa thanzi komanso kukhala ndi moyo wathanzi kuti musamamwe ma statins kapena mankhwala a magazi. Dziwani zamabanja aliwonse omwe ali ndi vuto la cholesterol. Ndipo pamapeto pake, mverani zisonyezo za nkhawa komanso kupsinjika, makamaka zomwe zimakupangitsani kukhala achiwawa.

Maonekedwe ndi zovuta

Cholesterol yotsika yakhala ikugwirizana ndi mavuto ena azaumoyo. Ndicho chiopsezo cha kutaya magazi m'mimba koyambirira, komwe kumachitika mwa achikulire. Zimakhalanso pachiwopsezo chobadwa ndi mwana wochepa kapena kubadwa msanga kwa amayi apakati. Makamaka, cholesterol chochepa chimaonedwa ngati chiopsezo chodzipha kapena zachiwawa.

Ngati dokotala akuwona kuti cholesterol yanu ndi yotsika kwambiri, onetsetsani kuti mukukambirana ngati mukufuna kukhala ndi nkhawa. Ngati mukumva zizindikiro za kukhumudwa, nkhawa, kapena kusakhazikika, cholesterol chochepa chimatha kukhala chochititsa.

Q & A: Ndi zakudya ziti zomwe zili ndi mafuta athanzi?

Funso:

Ndi zakudya ziti zomwe ndiyenera kudya kuti ndipeze mafuta athanzi popanda kuphwanya cholesterol wanga?

Wosadziwika wodwala

Yankho:

Zakudya zomwe zimakhala ndi mafuta abwino, monga nsomba zamafuta (saumoni, tuna, ndi zina), komanso peyala, mtedza, azitona kapena maolivi, ndizabwino kusankha.

A Timothy J. Legg, PhD, CRNPayankho amayimira malingaliro a akatswiri athu azachipatala.Zonse zomwe zili ndizachidziwikire ndipo siziyenera kuonedwa ngati upangiri wa zamankhwala.