Zovuta za Phumu

Zamkati

• Nthawi yoti mupite kuchipatala
• Zovuta zomwe zingayambitse moyo wanu
• Tulo
• Kuchita masewera olimbitsa thupi
• Zovuta kwa akulu ndi ana
• Zovuta zamankhwala
• Zotsatira zamankhwala
• Kukonzanso ndege
• Chipatala
• Matenda a mphumu komanso kulephera kupuma
• Zinthu zina
• Chifukwa chiyani zovuta izi zimachitika?
• Zomwe muyenera kuchita ngati muli ndi mphumu

Kodi mphumu ndi chiyani?

Mphumu ndi matenda opuma omwe amachititsa kutupa ndi kupindika kwa mpweya. Zingayambitse zizindikiro monga:

• kulira, phokoso lofanana ndi likhweru kwinaku mukupuma
• kuvuta kupuma
• kumverera kolimba m'chifuwa chanu
• kukhosomola

Kukula kwa zizindikilo kumasiyanasiyana malinga ndi munthu. Nthawi zina kupuma ndi kutsokomola kumatha kuyambitsa matenda a mphumu, pomwe zizindikiro zimangokulirakulira. Palibe mankhwala a mphumu, koma chithandizo chitha kuthandiza. Ndikofunika kuchiza vutoli msanga kuti zovutazo zisachitike.

Zovuta izi zitha kukhala zazifupi, monga matenda a mphumu, kapena nthawi yayitali, monga kunenepa kwambiri kapena kukhumudwa. Pemphani kuti muphunzire zovuta zomwe mungapewe mosamala komanso mosamala.

Nthawi yoti mupite kuchipatala

Ndikofunika kudziwa nthawi yokaonana ndi dokotala, ngati muli ndi mphumu. Anthma inhaler nthawi zambiri imathandizira zizindikiritso zanu. Koma pitani kuchipatala nthawi yomweyo ngati matenda anu a mphumu sakusintha mukamagwiritsa ntchito inhaler.

Funani chisamaliro chadzidzidzi ngati muli:

• kupuma kovuta kwambiri
• kupweteka kwambiri pachifuwa
• kuyenda movutikira kapena kuyankhula
• utoto wabuluu pakhungu

Konzani nthawi yanu ndi dokotala ngakhale mutakhala ndi zizindikiro za mphumu mwakhama pang'ono kapena ayi. Mphumu imatha kukulirakulira pakapita nthawi. Lankhulani ndi dokotala ngati mafupipafupi a zizindikiro zanu akuwonjezeka ndipo muyenera kugwiritsa ntchito inhaler pafupipafupi. Dokotala wanu angafunikire kusintha mankhwala anu.

Zovuta zomwe zingayambitse moyo wanu

Tulo

Anthu ena omwe ali ndi mphumu amakhala ndi zizindikilo zawo zambiri usiku. Popita nthawi, izi zimatha kubweretsa kugona kwakukulu. Kulephera kugona mokwanira kumalepheretsa kugwira ntchito moyenera kuntchito ndi kusukulu. Zitha kukhala zowopsa makamaka ngati mukufuna kuyendetsa kapena kugwiritsa ntchito makina.

Kuchita masewera olimbitsa thupi

Mphumu ikhoza kulepheretsa anthu ena kuchita masewera olimbitsa thupi kapena masewera. Kulephera kuchita masewera olimbitsa thupi kumawonjezeranso chiopsezo cha:

• matenda ashuga
• kuthamanga kwa magazi
• kunenepa
• kukhumudwa

Zovuta kwa akulu ndi ana

Akuluakulu ndi ana amakumananso ndi zizindikilo za mphumu. Koma zovuta zomwe zimakhalapo zimatha kukhala ndi vuto lina kutengera zaka.

Zovuta zamankhwala

Mphumu ndi nthawi yayitali komanso yowopsa yomwe imafunikira chithandizo chamankhwala nthawi zonse. Ngati sanalandire chithandizo, pamakhala chiopsezo chachikulu cha zovuta zazitali komanso zovuta zina. Zotsatira zazitali izi ndi izi:

Zotsatira zamankhwala

Mankhwala ena a mphumu angayambitse:

• kugunda kwamtima mwachangu
• ukali
• Kukwiya pakhosi (inhaled corticosteroids)
• Matenda a yisiti am'kamwa (inhaled corticosteroids)
• kusowa tulo (theophylline)
• Reflux ya m'mimba (theophylline)

Kukonzanso ndege

Kwa anthu ena, mphumu imayambitsa kutupa kosatha kwa njira yapaulendo. Izi zitha kubweretsa kusintha kosasintha pamayendedwe amlengalenga, kapena kukonzanso njira za ndege. Kukonzanso kwa ndege kumaphatikizanso kusintha kwamaselo ndi ziwalo munjira yoyenda. Kusintha kwa njira yapaulendo kumatha kubweretsa ku:

• kutaya kwa mapapo
• kutsokomola kosatha
• khoma lakuthwa lakuthwa
• kuchuluka kwamatenda am'mimba ndi kupanga ntchofu
• kuchuluka kwa magazi panjira yapaulendo

Chipatala

Ananenedwa mu 2011 kuti mphumu imapangitsa 1.3 peresenti ya maulendo onse azadzidzidzi ku U.S. Mwamwayi, pafupifupi aliyense amene amalandira chithandizo amachira ngakhale atavutika kwambiri.

Kuchipatala, mutha kukupatsani mpweya kudzera pachisoti kumaso kapena chubu chammphuno. Mwinanso mungafunike mankhwala othamanga kapena mankhwala a steroids. Zikakhala zovuta kwambiri, adokotala amatha kuyika chubu lopumira munjira yanu yothamangitsira mpweya m'mapapu anu. Mudzayang'aniridwa kwa maola angapo mpaka mutakhazikika.

Matenda a mphumu komanso kulephera kupuma

Anthu omwe ali ndi mphumu yoopsa amakhalanso ndi chiopsezo chowonjezeka cha kupuma.Kulephera kupuma kumachitika pomwe mpweya wokwanira sukuyenda kuchokera m'mapapu anu kupita kumwazi wanu. Mphumu yowopsa ndi yosowa, koma imayambitsa zizindikilo zomwe zimangokulirakulirabe masiku angapo. Funsani dokotala wanu zambiri zamankhwala omwe mungasankhe komanso momwe mungasamalire matenda anu, ngati mukukhulupirira kuti mutha kukhala ndi mphumu yomwe ikuwopseza moyo wanu.

Ngati kulephera kupuma sikuchiritsidwa mwachangu, kumatha kubweretsa imfa. Akuti anthu asanu ndi anayi aku America amafa ndi mphumu tsiku lililonse. Pali anthu opitilira 4,000 omwe amafa ndi mphumu pachaka ku America. Koma imfa zambiri zimapewedwa ndi zizindikilo zoyenera komanso chisamaliro chadzidzidzi.

Zinthu zina

Chibayo: Mphumu imakhudza mayendedwe ampweya ndi kupuma. Izi zingakhudze kuti zimatenga nthawi yayitali bwanji kuti achire chibayo. Matendawa amachititsa kutupa m'mapapu. Zizindikiro zake zimaphatikizapo kupuma movutikira, malungo, kupweteka pachifuwa, komanso kugunda kwamtima mwachangu. Koma mphumu sichulukitsa chiopsezo cha chibayo.

Chifukwa chiyani zovuta izi zimachitika?

Zovuta za mphumu zimachitika pazifukwa zosiyanasiyana. Zomwe zimayambitsa kupsa mtima zimaphatikizaponso kupezeka pafupipafupi kapena kulemera kwazomwe zimayambitsa kapena zotsekemera, monga:

• mungu
• nthata
• pet dander
• utsi wa ndudu
• zotsuka m'nyumba

Kuphatikiza apo, anthu ena amakonda kuchita zipolowe atachita masewera olimbitsa thupi. Izi zimadziwika kuti mphumu.

Zovuta zam'maganizo ndi zamankhwala zimayambitsanso zovuta za mphumu. Kupsinjika kapena nkhawa kumatha kukulitsa zizindikiritso za mphumu. Reflux yozizira kapena asidi atha kuchita zomwezo. Anthu ena amakumananso ndi matenda a mphumu atamwa mankhwala ena, monga aspirin kapena ibuprofen.

Lankhulani ndi dokotala wanu kuti mudziwe momwe mungadziwire zomwe zimayambitsa. Kudziwa iwo kungakuthandizeni kusamalira mphumu yanu. Lembani chilichonse chomwe mwakumana nacho kapena kuwombera kuti mupeze chomwe chikuyambitsa.

Zomwe muyenera kuchita ngati muli ndi mphumu

Mphumu ikhoza kukhala vuto lalikulu, koma mosamala, ndizotheka kukhala ndi moyo wathanzi, wokangalika. Chithandizo chingakuthandizeni kuwongolera ndikuwongolera zizindikiritso zanu. Ngakhale kuti simungapewe mphumu, mutha kupewa mphumu.

Popeza kuchita masewera olimbitsa thupi kumatha kulimbikitsa mapapu anu, funsani adotolo za njira zoyenera, ndipo pang'onopang'ono muziwonjezera mphamvu zolimbitsa thupi zanu. Musazengereze kupita kuchipatala mwadzidzidzi ngati zizindikiro zanu sizikusintha mutagwiritsa ntchito inhaler yanu.