Ubwino ndi Ntchito 10 za Maqui Berry

Zamkati

• 1. Yodzaza ndi Ma Antioxidants
• 2. Angathandize Kuthetsa Kutupa
• 3. Atha Kuteteza Kulimbana ndi Matenda a Mtima
• 4. May Aid Magazi Atsitsi
• 5. Angathandizire Thanzi Labwino
• 6. Mulole Kulimbikitsa Matenda Opatsa Thanzi
• 7-9. Zopindulitsa Zina
• 10. Chosavuta Kuonjezera Pazakudya Zanu
• Mfundo Yofunika Kwambiri

Mabulosi a Maqui (Aristotelia chilensis) ndi zipatso zosowa, zofiirira zakuda zomwe zimamera kuthengo ku South America.

Amakololedwa makamaka ndi amwenye aku Mapuche aku Chile, omwe agwiritsa ntchito masamba, zimayambira ndi zipatso zamankhwala kwazaka zambiri ().

Masiku ano, mabulosi a maqui amagulitsidwa ngati "chipatso" chifukwa chokhala ndi ma antioxidant ambiri komanso zabwino zomwe zitha kukhala ndi thanzi, kuphatikiza kuchepa kwamatenda, kuwongolera shuga m'magazi komanso thanzi la mtima.

Nazi zabwino 10 ndikugwiritsa ntchito mabulosi a maqui.

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

1. Yodzaza ndi Ma Antioxidants

Ma radicals aulere ndi mamolekyulu osakhazikika omwe amatha kuyambitsa kuwonongeka kwa khungu, kutupa ndi matenda pakapita nthawi ().

Njira imodzi yopewera izi ndikudya zakudya zokhala ndi ma antioxidants, monga maqui berry. Antioxidants amagwira ntchito pokhazikitsa maulamuliro aulere, motero amathandizira kupewa kuwonongeka kwa khungu ndi zovuta zake.

Kafukufuku akuwonetsa kuti zakudya zomwe zili ndi ma antioxidants zimachepetsa chiopsezo cha matenda osachiritsika, monga matenda amtima, khansa, matenda ashuga komanso nyamakazi ().

Zipatso za Maqui zimadzaza ndi zowonjezera zowonjezera katatu kuposa ma mabulosi akuda, mabulosi abulu, strawberries ndi raspberries. Makamaka, ali olemera pagulu la ma antioxidants omwe amatchedwa anthocyanins (,,).

Anthocyanins amapatsa chipatso mtundu wake wofiirira kwambiri ndipo atha kukhala ndi udindo pazambiri zake zathanzi (,).

Pakufufuza kwamankhwala kwa milungu inayi, anthu omwe adatenga 162 mg wa mabulosi a maqui kutulutsa katatu patsiku adachepetsa kwambiri magazi pamawonedwe owopsa aulere, poyerekeza ndi gulu lolamulira ().

Chidule

Mabulosi a Maqui ali ndi ma antioxidants, omwe amachepetsa chiopsezo cha matenda osachiritsika, monga matenda amtima, khansa, matenda ashuga komanso nyamakazi.

2. Angathandize Kuthetsa Kutupa

Kafukufuku akuwonetsa kuti zipatso za maqui zimatha kuthana ndi zovuta zokhudzana ndi kutupa, kuphatikiza matenda amtima, nyamakazi, matenda ashuga amtundu wa 2 komanso matenda ena am'mapapo.

M'maphunziro angapo a mayeso a chubu, mankhwala mu mabulosi a maqui awonetsa mphamvu zotsutsana ndi zotupa (,).

Momwemonso, kafukufuku wama chubu ophatikizika ndi maqui mabulosi owonjezera a Delphinol akuwonetsa kuti maqui amachepetsa kutupa m'mitsempha yamagazi - kupangitsa kuti ikhale yothandizirana nayo kupewa matenda amtima ().

Kuphatikiza apo, pakufufuza kwamasabata awiri, osuta omwe amatenga magalamu awiri a mabulosi a maqui kawiri tsiku lililonse anali ndi kuchepa kwakukulu pamatenda am'mapapo ().

Chidule

Mabulosi a Maqui akuwonetsa zotsatira zolonjeza zotsutsana ndi zotupa m'mayeso oyeserera komanso maphunziro azachipatala. Izi zikusonyeza kuti zitha kuthana ndi mikhalidwe yokhudzana ndi kutupa.

3. Atha Kuteteza Kulimbana ndi Matenda a Mtima

Mabulosi a Maqui ali ndi ma anthocyanins ambiri, ma antioxidants omwe amalumikizidwa ndi mtima wathanzi.

Nurses Health Study mwa azimayi achichepere komanso azaka zapakati pa 93,600 adapeza kuti zakudya zomwe zimadya kwambiri ma anthocyanins zimalumikizidwa ndi 32% yochepetsa chiopsezo cha mtima, poyerekeza ndi zotsika kwambiri mu ma antioxidants ().

Kafukufuku wina wamkulu, zakudya zomwe zili ndi anthocyanins zimalumikizidwa ndi kuchepa kwa 12% kwa kuthamanga kwa magazi ().

Ngakhale kufufuza kotsimikizika kofunikira, kutulutsa mabulosi a maqui kungathandizenso kuchepetsa chiwopsezo cha matenda amtima pochepetsa magazi "cholesterol" choyipa cha LDL.

Pakufufuza kwamankhwala kwa miyezi itatu mwa anthu 31 omwe ali ndi prediabetes, 180 mg ya mabulosi owonjezera a maqui othandizira Delphinol adachepetsa milingo ya LDL yamagazi pafupifupi 12.5% ​​().

Chidule

Mankhwala oteteza ku antioxidant mu mabulosi a maqui atha kuthandiza kuchepetsa "cholesterol" cha LDL m'magazi anu ndikuchepetsa chiopsezo cha matenda amtima.

4. May Aid Magazi Atsitsi

Mabulosi a Maqui atha kuthandiza shuga wambiri wamagazi mwachilengedwe.

Kafukufuku woyeserera awonetsa kuti mankhwala omwe amapezeka mu maqui berry angakhudze momwe thupi lanu limagwera ndikugwiritsa ntchito carbs yamphamvu ().

Pakufufuza kwamankhwala kwa miyezi itatu mwa anthu omwe ali ndi ma prediabetes, 180 mg ya mabulosi a maqui omwe amachotsedwa kamodzi patsiku amachepetsa kuchuluka kwa shuga wamagazi ndi 5% ().

Ngakhale kuchepa kwa 5% uku kumaoneka kocheperako, kunali kokwanira kubweretsa shuga ya omwe akutenga nawo mbali mpaka mulingo woyenera ().

Ngakhale kuti kafukufuku wambiri amafunika, maubwinowa atha kukhala chifukwa cha maqui omwe amakhala ndi anthocyanin.

Pakafukufuku wochuluka wa anthu, zakudya zomwe zili m'makinawa zimalumikizidwa ndi chiopsezo chotsika kwambiri cha matenda amtundu wa 2 ().

Chidule

Zakudya zabwino kwambiri pazomera zomwe zimapezeka mu maqui berry zimalumikizidwa ndi chiopsezo chochepa cha matenda amtundu wa 2. Kuphatikiza apo, kafukufuku wina wazachipatala akuwonetsa kuti kutulutsa mabulosi a maqui kungathandize kuchepetsa shuga m'magazi mwa anthu omwe ali ndi matenda a shuga.

5. Angathandizire Thanzi Labwino

Tsiku lililonse, maso anu amawonekera pazowunikira zambiri, kuphatikiza dzuwa, magetsi a fulorosenti, oyang'anira makompyuta, mafoni ndi ma TV.

Kuwonetsa kuwala kochuluka kungawononge maso anu ().

Komabe, ma antioxidants - monga omwe amapezeka mu maqui berry - amatha kuteteza ku kuwonongeka kochokera ku kuwala (, 18).

Kafukufuku wofufuza anapeza kuti zipatso za mabulosi a maqui zimalepheretsa kuwonongeka kwa kuwala m'maselo amaso, ndikuwonetsa kuti chipatsocho chitha kukhala chothandiza paumoyo wamaso ().

Komabe, zowonjezera za maqui mabulosi zimakhazikika kwambiri mu ma antioxidants opindulitsa kuposa chipatso chomwecho. Kafukufuku wowonjezereka amafunikira kuti adziwe ngati kudya chipatsocho kuli ndi zotsatirapo zofanana.

Chidule

Kuchotsa mabulosi a Maqui kungathandize kuchepetsa kuwonongeka kwa kuwala kwa maso anu. Komabe, pamafunika kufufuza kwina kuti muwone ngati chipatso chomwecho chimakhala ndi zotsatirapo zofananira.

6. Mulole Kulimbikitsa Matenda Opatsa Thanzi

Matumbo anu amakhala mabakiteriya, mavairasi ndi bowa - omwe amadziwika kuti matumbo microbiome.

Ngakhale izi zitha kumveka zowopsa, ma microbiome am'mimba amatha kuthana ndi chitetezo chamthupi, ubongo, mtima komanso - matumbo anu).

Komabe, mavuto amatha kubwera ngati mabakiteriya oyipa amaposa omwe amapindulitsa.

Chosangalatsa ndichakuti, kafukufuku akuwonetsa kuti mankhwala azomera mu maqui ndi zipatso zina zitha kukuthandizaninso m'matumbo microbiota, ndikuwonjezera mabakiteriya abwino (,).

Mabakiteriya opindulitsawa amagwiritsira ntchito mankhwalawo, kuwagwiritsa ntchito kukula ndi kuchulukitsa ().

Chidule

Mabulosi a Maqui atha kupindulitsa m'matumbo polimbikitsa kukula kwa mabakiteriya abwino m'matumbo mwanu.

7-9. Zopindulitsa Zina

Kafukufuku woyamba woyambira mabulosi a maqui akuwonetsa kuti chipatsocho chitha kupindulitsanso:

1. Zotsatira za anticancer: M'mayeso a chubu ndi nyama, mtundu wa ma antioxidants omwe amapezeka mu maqui berry adawonetsa kuthekera kochepetsa kubwereza kwama cell a khansa, kupondereza kukula kwa chotupa ndikupangitsa khansa kufa (,).
2. Zotsatira zotsutsana ndi ukalamba: Kuwononga kwambiri dzuwa kuchokera ku dzuwa kumatha kukalamba msanga khungu lanu. M'maphunziro oyeserera, mabulosi a maqui amachotsa kuwonongeka kwa maselo omwe amayamba chifukwa cha cheza cha ultraviolet ().
3. Mpumulo wamaso owuma: Kafukufuku wocheperako wamasiku 30 mwa anthu 13 omwe ali ndi maso owuma adapeza kuti 30-60 mg ya mabulosi otsekemera a maqui tsiku lililonse amakulitsa misozi pafupifupi 50% (25,).

Popeza kuti maphunziro oyambira awonetsa zotsatira zabwino, zikuwoneka kuti kafukufuku wina adzagwiridwa mtsogolo pamwambapa.

Chidule

Kafukufuku woyambirira akuwonetsa kuti mabulosi a maqui atha kukhala ndi zotsutsana ndi khansa komanso zotsutsana ndi ukalamba. Zingathandizenso kuchepetsa zizindikilo za diso louma.

10. Chosavuta Kuonjezera Pazakudya Zanu

Zipatso zatsopano za maqui zimapezeka mosavuta ngati mumakhala ku South America, komwe amakula kwambiri kuthengo.

Kupanda kutero, mutha kupeza timadziti ndi ufa wopangidwa kuchokera ku mabulosi a maqui pa intaneti kapena malo ogulitsira zakudya zakomweko.

Mafuta a mabulosi a Maqui ndi njira yabwino chifukwa ambiri amapangidwa ndi maqui owuma. Sayansi ikusonyeza kuti iyi ndiyo njira yowuma kwambiri, chifukwa imakhala ndi ma antioxidants ambiri ().

Kuonjezera apo, ufa wa mabulosi a maqui ndiwowonjezera kosavuta komanso kokoma ku zipatso za zipatso, oatmeal ndi yogurt. Muthanso kupeza maphikidwe ambirimbiri okoma pa intaneti - kuchokera ku maqui berry mandimu mpaka maqui berry cheesecake ndi zinthu zina zophika.

Chidule Zipatso zatsopano za maqui zingakhale zovuta kubwera pokhapokha mutakhala kapena kupita ku South America. Komabe, ufa wa mabulosi a maqui amapezeka mosavuta pa intaneti komanso m'masitolo ena ndipo zimapangitsa kuti zosavuta kuwonjezera pa zipatso za smoothies, oatmeal, yogurt, ndiwo zochuluka mchere ndi zina zambiri.

Mfundo Yofunika Kwambiri

Mabulosi a Maqui amaonedwa kuti ndi zipatso zabwino kwambiri chifukwa chokhala ndi ma antioxidants amphamvu.

Ikuwonetsa zabwino zambiri zomwe zingakhalepo, kuphatikiza kutukuka kwabwinoko, kuchuluka kwama cholesterol "LDL" oyipa komanso kuwongolera shuga m'magazi.

Kafukufuku wina akuwonetsa kuti itha kukhalanso ndi zotsutsana ndi ukalamba ndikulimbikitsa m'matumbo ndi m'maso.

Ngakhale zipatso zatsopano za maqui ndizovuta kuzipeza, maqui mabulosi ufa amapezeka mosavuta komanso wathanzi kuwonjezera pa smoothies, yogurt, oatmeal, ndiwo zochuluka mchere ndi zina zambiri.