Zotsatira Zam'mbali Zakugona Mochuluka

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Mumadziŵa kuti kugona bwino usiku n’kofunika kwambiri kuti mukhale ndi thanzi labwino, kuti mukhale ndi thanzi labwino, mukhale osangalala, ndiponso kuti mukhale ndi thanzi labwino. Koma kugona mokwanira kungakhale ndi tanthauzo lachilendo kuposa momwe mukudziwira. M'malo mwake, kugona mokwanira, mlendo maloto anu atha kukhala, malinga ndi lipoti latsopano munyuzipepalayi Kulota.

Pakafukufuku wamasiku awiri, ofufuza adasanthula tulo ta anthu 16, kuwadzutsa kanayi usiku uliwonse kuwafunsa kuti alembe maloto awo. M'mawa, adavotera kulimba kwamaloto ndikulumikizana ndi moyo wawo weniweni.

Zomwe anapeza: Pambuyo pake, maloto a otenga nawo mbali adakhala achilendo komanso okhudzidwa kwambiri, akusintha kuchokera ku masomphenya enieni, monga china chake chokhudza bukhu lomwe mwawerenga posachedwa, kupita ku maphwando odabwitsa omwe amakhala ndi zochitika zosayembekezereka (ngakhale nthawi zambiri amakhala m'malo omwe mumawazolowera kapena anthu odziwika), ngati nyama yakutchire ikung'amba bwalo lanu.

Kafukufuku wina wasonyeza kuti kugona-makamaka munthawi yakuya ya REM, yomwe imakonda kupezeka usiku-ndipamene ubongo umapanga ndikusunga zokumbukira. Olemba kafukufuku amakhulupirira kuti izi zingathandize kufotokoza chifukwa chake maloto omwe amapezeka panthawiyi amakhala ndi zochitika zachilendo komanso zokondweretsa. Kaya mukukumbukira kapena simukumbukira maloto anu, komabe, zitha kupita ku ubongo wanu. Ofufuza achifalansa adapeza kuti "okumbukira maloto" amawonetsa kuchuluka kwa zochitika mu medial prefrontal cortex ndi temporo-parietal junction, madera awiri omwe amakuthandizani kukonza chidziwitso, kuposa omwe samakumbukira nthawi zambiri malingaliro awo ausiku.

Kodi mumakumbukira maloto anu kapena mumazindikira kuti mumalota kwambiri usiku wina? Tiuzeni mu ndemanga kapena titumizeni ife @Shape_Magazine.

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