Tsiku Pazakudya Zanga: Katswiri Wathanzi Jeff Halevy

Zamkati

• Chakudya cham'mawa: Omelet ndi Turkey, Feta, ndi Sipinachi
• Chakudya: Saladi ya Mediterranean
• Chakudya: Pudding wa Chokoleti
• Chakudya: Guacamole
• Chakudya chamadzulo: Nkhuku yokazinga ndi Broccoli
• Zambiri pa SHAPE.com:
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Kuwona pang'ono za chakudya cha maola 24 a Jeff Halevy kumawonetsa momwe zikhululukiro zakanthawi zina zimatha kukhala ndi moyo wathanzi. Pakati pa zakudya zake zitatu zokhala ndi michere yambiri, Halevy amadya zakudya zopatsa thanzi monga pudding yopanda mafuta komanso guac yopatsa thanzi. Katswiri wamakhalidwe abwino komanso olimbitsa thupi komanso CEO wa Halevy Life ku New York amamvetsetsanso kufunikira kwa zakudya zosavuta, zopatsa thanzi kwa anthu asanu ndi anayi mpaka asanu; amakonzekera chakudya chamadzulo chochepa kwambiri monga nkhuku yowotcha ndi burokoli kuti agwirizane ndi dongosolo lake.

Chakudya cham'mawa: Omelet ndi Turkey, Feta, ndi Sipinachi

"Chakudya cham'mawa ndimakhala ndi omelet ndi mkate wa rye, feta, ndi sipinachi pa mkate wa rye. Kuphatikiza magulu azakudya zingapo kumapatsa thupi lanu chakudya chokwanira komanso mavitamini oyambira tsiku lanu ndipo zimakupatsani thanzi lokwanira."

Chakudya: Saladi ya Mediterranean

Pafupifupi zopatsa mphamvu 250, 16 magalamu mafuta, 2 magalamu shuga

"Saladi ya ku Mediterranean yokhala ndi nandolo, hummus, tomato, kabichi, feta cheese, ndi tomato. Kwa anthu omwe amanyalanyaza kulemera, feta cheese ndi imodzi mwa mafuta ochepa kwambiri, ndipo kabichi imakhala ndi mavitamini, mchere, ndi fiber."

Chakudya: Pudding wa Chokoleti

80 zopatsa mphamvu, 20 magalamu carbs, 2 magalamu mapuloteni

"Pudding wopanda chokoleti wopanda mafuta amachepetsa dzino lanu lokoma ndikukugwirani mpaka chakudya chanu chotsatira, mukadali ndi mafuta ochepa."

Chakudya: Guacamole

Makilogalamu 92, magalamu 8 mafuta, magalamu 4.3 magalamu

"Vomerezani, aliyense amabera kangapo pa sabata! Popeza mudzachita, bwezerani a Cheez-Its ndi a Doritos ndi ma fiber-heavy chips ndi ma guacamole dip. tchizi wonenepa. "

Chakudya chamadzulo: Nkhuku yokazinga ndi Broccoli

300 zopatsa mphamvu, 8 magalamu mafuta, 6.3 magalamu carbs

"Nkhuku yokazinga yokhala ndi mbali ya broccoli wowotcha. Mukafika kunyumba kuchokera tsiku lotanganidwa, chinthu chomaliza chomwe anthu ambiri amafuna kuchita ndi kapolo wa chitofu. Nkhuku yowotcha ndi broccoli watsopano akhoza kupangidwa mkati mwa mphindi 20. zokometsera zoyenera ndi magawo ake, zidzakukwanira kufikira m’mawa.

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