Mlembi: Roger Morrison
Tsiku La Chilengedwe: 26 Sepitembala 2021
Sinthani Tsiku: 1 Kulayi 2025
Anonim
Yothetsera kunyumba yopewera sitiroko - Thanzi
Yothetsera kunyumba yopewera sitiroko - Thanzi

Zamkati

Njira yabwino yothetsera sitiroko, yotchedwa sitiroko, komanso mavuto ena amtima ndikudya ufa wa biringanya pafupipafupi chifukwa zimathandiza kutsitsa mafuta m'magazi, kupewa kutsekeka kwa mitsempha ndi kuwundana kapena mafuta owonjezera.

Komabe, biringanya amathanso kudyedwa owiritsa, owotcha kapena mawonekedwe amadzi, koma ufa uwu ukuwoneka kuti umagwiritsidwa ntchito mosavuta chifukwa sungasinthe kukoma kwa chakudya, ndipo ukhoza kugwiritsidwa ntchito kwa nthawi yayitali, popanda zotsutsana.

Zosakaniza

  • 1 biringanya

Kukonzekera akafuna

Dulani biringanya ndikuyiyika mu uvuni kuti muphike mpaka mutatha. Ndiye kumenya biringanya mu blender, mpaka itakhala ufa. Ndibwino kudya supuni 2 za ufa wa biringanya tsiku, 1 nkhomaliro ndi wina pachakudya, owazidwa pamwamba pa mbale kapena wosakaniza ndi madzi, mwachitsanzo.


Malangizo ena othandiza kupewa sitiroko

Kuwongolera phindu la ufa wa biringanya, ndikofunikanso kusamala monga:

  • Pewani kumwa zakudya zokazinga komanso zonenepa kwambiri monga batala, margarine, nyama yankhumba, soseji, nyama zofiira ndi nyama;
  • Perekani zokonda zamasamba, saladi ndi zipatso,
  • Pewani kudya mopitirira muyeso;
  • Pewani zakumwa zozizilitsa kukhosi ndi zakumwa zoledzeretsa ndipo
  • Chitani masewera olimbitsa thupi nthawi zonse.

Kutsatira malangizowa ndikofunika kupewa cholesterol yambiri komanso kuthamanga kwa magazi, zomwe zimayambitsa chiwopsezo.

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