Malangizo pakuthana ndi kuda nkhawa komanso matenda ashuga

Zamkati

• Kodi kafukufukuyu akuti chiyani?
• Kugwirizana pakati pa nkhawa ndi milingo ya shuga
• Zomwe zimayambitsa nkhawa kwa anthu omwe ali ndi matenda ashuga
• Zizindikiro za nkhawa
• Zizindikiro za hypoglycemia vs. mantha
• Zizindikiro za hypoglycemia
• Zizindikiro za mantha
• Chithandizo cha nkhawa
• Zosintha m'moyo
• Chithandizo
• Mankhwala
• Kutenga

Chidule

Ngakhale kuti matenda a shuga nthawi zambiri amakhala matenda, amatha kupsinjika. Anthu omwe ali ndi matenda ashuga atha kukhala ndi nkhawa zokhudzana ndi kuwerengera chakudya, kuyeza ma insulin, ndikuganiza zaumoyo wanthawi yayitali. Komabe, kwa anthu ena omwe ali ndi matenda ashuga, nkhawa zawo zimakhala zazikulu ndipo zimabweretsa nkhawa.

Pemphani kuti mudziwe zambiri zamalumikizidwe pakati pa matenda ashuga ndi nkhawa komanso zomwe mungachite kuti mupewe ndikuchiza matenda anu.

Kodi kafukufukuyu akuti chiyani?

Kafukufuku wakhala akupeza kulumikizana kwakukulu pakati pa matenda ashuga ndi nkhawa. Kafukufuku wina adapeza kuti anthu aku America omwe ali ndi matenda a shuga ali ndi mwayi wopezeka ndi 20% kuti ali ndi nkhawa kuposa omwe alibe matenda ashuga. Izi zidapezeka kuti ndizowona makamaka kwa achinyamata komanso ku Puerto Rico.

Kugwirizana pakati pa nkhawa ndi milingo ya shuga

Kupsinjika kumatha kukhudza shuga wamagazi anu, ngakhale kafukufuku amakonda kusakanikirana ndi momwe angachitire. Kwa anthu ena, zimawoneka kuti zimakweza magazi m'magazi, pomwe ena zimawoneka ngati zimawatsitsa.

Kafukufuku wina wasonyeza kuti pakhoza kukhalanso mgwirizano pakati pa kuwongolera glycemic ndi matenda amisala monga nkhawa ndi kukhumudwa, makamaka kwa amuna.

Komabe, adapeza kuti nkhawa yayikulu sinakhudze kuwonongeka kwa glycemic, koma kupsinjika kwamatenda okhudzana ndi matenda ashuga kudatero.

Kafukufuku wina apeza kuti anthu omwe ali ndi matenda a shuga amtundu wa 1 amawoneka kuti "amakhala pachiwopsezo chazovuta zakuthupi kupsinjika" pomwe iwo omwe ali ndi matenda amtundu wa 2 sanali. Umunthu wa munthu umawonekeranso kuti umatsimikizira zomwe zingachitike pamlingo winawake.

Zomwe zimayambitsa nkhawa kwa anthu omwe ali ndi matenda ashuga

Anthu omwe ali ndi matenda ashuga amatha kuda nkhawa ndi zinthu zosiyanasiyana. Izi zingaphatikizepo kuwunika kuchuluka kwa shuga, kulemera, ndi zakudya.

Atha kudandaula za zovuta zakanthawi kochepa zaumoyo, monga hypoglycemia, komanso zotsatira zakanthawi yayitali. Anthu omwe ali ndi matenda ashuga ali pachiwopsezo chachikulu cha zovuta zina zathanzi, monga matenda amtima, matenda a impso, ndi sitiroko. Kudziwa izi kumatha kubweretsa nkhawa zina.

Koma kumbukirani kuti uthengawu ungakhale wolimbikitsanso ngati ungadzetse njira zopewera komanso chithandizo chamankhwala. Phunzirani za njira zina zomwe mayi wina wamavuto amadzimvera.

Palinso umboni wina wosonyeza kuti nkhawa imatha kuyambitsa matenda ashuga. Kafukufuku wina adapeza kuti zizindikilo za nkhawa komanso kukhumudwa ndizomwe zimayambitsa chiwopsezo cha mtundu wachiwiri wa shuga.

Zizindikiro za nkhawa

Ngakhale kuti poyambilira zimayamba chifukwa chapanikizika kapena kupsinjika, kuda nkhawa sikungokhala kupsinjika. Ndikudandaula kwakukulu, kosatheka komwe kungasokoneze maubale ndi moyo watsiku ndi tsiku. Zizindikiro zakuda nkhawa zimasiyana pamunthu ndi munthu. Pali mitundu ingapo yamavuto, omwe ndi awa:

• agoraphobia (kuopa malo kapena zochitika zina)
• matenda ovutika maganizo
• matenda osokoneza bongo (OCD)
• mantha amantha
• post-traumatic stress disorder (PTSD)
• kusankha mutism
• Matenda a nkhawa
• phobias enieni

Ngakhale vuto lirilonse liri ndi zizindikiro zosiyana, zizindikiro zodziwika za nkhawa zimaphatikizapo:

• manjenje, kusakhazikika, kapena kukhala wopanikiza
• kumva zoopsa, mantha, kapena mantha
• kugunda kwamtima mwachangu
• kupuma mofulumira, kapena hyperventilation
• kuchulukitsa kapena thukuta lolemera
• kunjenjemera kapena kugwedezeka kwa minofu
• kufooka ndi ulesi
• kuvuta kuyang'ana kapena kuganiza bwino za china chilichonse kupatula chinthu chomwe mumada nkhawa
• kusowa tulo
• mavuto am'mimba kapena m'mimba, monga mpweya, kudzimbidwa, kapena kutsegula m'mimba
• kufunitsitsa kupewa zinthu zomwe zimayambitsa nkhawa zanu
• Kutengeka kwamalingaliro ena, chizindikiro cha OCD
• kuchita zikhalidwe zina mobwerezabwereza
• kuda nkhawa mozungulira chochitika china cha moyo kapena zomwe zidachitika m'mbuyomu (makamaka zomwe zikuwonetsa PTSD)

Zizindikiro za hypoglycemia vs. mantha

Nthawi zina, kuda nkhawa kumatha kubweretsa mantha, omwe amakhala mwadzidzidzi, mwamantha mwamantha omwe samakhudzana ndi chiwopsezo chilichonse kapena zoopsa zilizonse. Zizindikiro zowopsa zimafanana kwambiri ndi matenda a hypoglycemia. Hypoglycemia ndi vuto lowopsa momwe shuga wamagazi amunthu imatha kutsika kwambiri.

Zizindikiro za hypoglycemia

• kugunda kwamtima mwachangu
• kusawona bwino
• zosintha mwadzidzidzi
• manjenje mwadzidzidzi
• Kutopa kosamveka
• khungu lotumbululuka
• mutu
• njala
• kugwedezeka
• chizungulire
• thukuta
• kuvuta kugona
• kuyabwa pakhungu
• kuvuta kuganiza bwino kapena kusamala
• kutaya chidziwitso, kulanda, kukomoka

Zizindikiro za mantha

• kupweteka pachifuwa
• zovuta kumeza
• kuvuta kupuma
• kupuma movutikira
• hyperventilating
• kugunda kwamtima mwachangu
• kumva kukomoka
• kutentha
• kuzizira
• kugwedezeka
• thukuta
• nseru
• kupweteka m'mimba
• kumva kulasalasa kapena kuchita dzanzi
• kumva kuti imfa ili pafupi

Zonsezi zimafuna chithandizo ndi dokotala. Hypoglycemia ndi vuto lazachipatala lomwe lingafune chithandizo mwachangu, kutengera munthu. Ngati mukukumana ndi zizindikiro zilizonse za matenda a hypoglycemia, ngakhale mutakhala ndi nkhawa, muyenera kuyang'ana shuga m'magazi anu ndikuyesera kudya magalamu 15 a chakudya nthawi yomweyo (za kuchuluka kwa chidutswa cha mkate kapena chipatso chaching'ono). Onaninso izi ndi dokotala posachedwa.

Chithandizo cha nkhawa

Pali madandaulo osiyanasiyana, ndipo chithandizo cha chilichonse chimasiyanasiyana. Komabe, ambiri, chithandizo chofala kwambiri cha nkhawa chimaphatikizapo:

Zosintha m'moyo

Zinthu monga kuchita masewera olimbitsa thupi, kupewa kumwa mowa komanso mankhwala ena osangalatsa, kuchepetsa caffeine, kudya zakudya zopatsa thanzi, komanso kugona mokwanira nthawi zambiri zimathandiza kuchepetsa nkhawa.

Chithandizo

Ngati kusintha kwa moyo sikokwanira kuthana ndi nkhawa, adokotala angakuuzeni kuti muwone wothandizira zaumoyo. Njira zamankhwala zothandizira kuthana ndi nkhawa ndi izi:

• chidziwitso cha machitidwe amachitidwe (CBT), omwe amakuphunzitsani kuzindikira malingaliro ndi machitidwe omwe ali ndi nkhawa ndikusintha
• chithandizo chowonekera, momwe mumawonekera pang'onopang'ono pazinthu zomwe zimakupangitsani kukhala ndi nkhawa zokuthandizani kuthana ndi malingaliro anu

Mankhwala

Nthawi zina, mankhwala amatha kuperekedwa kuti athetse nkhawa. Zina mwazofala kwambiri ndi izi:

• mankhwala opatsirana pogonana
• mankhwala oletsa nkhawa monga buspirone
• benzodiazepine pofuna kuthana ndi mantha

Kutenga

Pali mgwirizano wamphamvu pakati pa matenda ashuga ndi nkhawa. Anthu omwe ali ndi matenda ashuga angafune kuthana ndi kupsinjika kwa kusankha moyo wathanzi monga zakudya, masewera olimbitsa thupi, ndi zina zochita pothana ndi nkhawa.

Mukayamba kuwona zizindikilo zomwe sizingasinthike ndikusintha koteroko, funsani dokotala wanu. Amatha kukuthandizani kudziwa njira zabwino zothanirana ndi nkhawa yanu.