Mankhwala azitsamba ndi zowonjezeretsa kuchepa thupi

Mutha kuwona zotsatsa zowonjezera zomwe zimati zimakuthandizani kuti muchepetse kunenepa. Koma zambiri mwazonenazi sizowona. Zina mwa zowonjezera izi zimatha kukhala ndi zovuta zoyipa.

Chidziwitso cha akazi: Amayi apakati kapena oyamwitsa sayenera kumwa mankhwala azakudya zamtundu uliwonse. Izi zimaphatikizapo mankhwala, mankhwala azitsamba, ndi mankhwala ena owonjezera pa kauntala. Pa-counter pamakhala mankhwala, zitsamba, kapena zowonjezera zomwe mungagule popanda mankhwala.

Pali zakudya zambiri zapakompyuta, kuphatikiza mankhwala azitsamba. Zambiri mwazinthuzi sizigwira ntchito. Zina zitha kukhala zowopsa. Musanagwiritse ntchito mankhwala owonjezera azitsamba kapena mankhwala azitsamba, lankhulani ndi omwe amakuthandizani.

Pafupifupi zonse zomwe zimagulitsidwa pompopompo ndi zonenepetsa zimakhala ndi izi:

• Aloe vera
• Kupatula
• Chromium
• Coenzyme Q10
• Zotengera za DHEA
• Mafuta a nsomba olemera ndi EPA
• Tiyi wobiriwira
• Hydroxycitrate
• L-carnitine
• Pantethine
• Pyruvate
• Zamgululi

Palibe umboni kuti zosakaniza izi zimathandiza kuchepetsa thupi.

Kuphatikiza apo, zinthu zina zimakhala ndi zosakaniza zomwe zimapezeka m'mankhwala akuchipatala, monga mankhwala a magazi, mankhwala olanda, mankhwala opondereza, komanso ma diuretics (mapiritsi amadzi).

Zosakaniza zina pazogulitsa zakudya za makontena sizingakhale zotetezeka. Food and Drug Administration (FDA) imachenjeza anthu kuti asagwiritse ntchito zina mwa izi. Musagwiritse ntchito mankhwala okhala ndi izi:

• Ephedrine ndiye chinthu chachikulu chogwiritsira ntchito mankhwala azitsamba ephedra, omwe amadziwikanso kuti ma huang. A FDA salola kugulitsa mankhwala omwe ali ndi ephedrine kapena ephedra. Ephedra itha kuyambitsa zovuta zina, kuphatikiza sitiroko ndi matenda amtima.
• BMPEA ndi cholimbikitsa chokhudzana ndi amphetamines. Mankhwalawa amatha kubweretsa mavuto azaumoyo monga kuthamanga kwa magazi koopsa, mavuto amtima, kukumbukira kukumbukira, komanso mavuto am'maganizo. Zowonjezera ndi zitsamba Acacia rigidula olembedwa pamatumbawo nthawi zambiri amakhala ndi BMPEA, ngakhale mankhwalawa sanapezeke mchitsamba chimenecho.
• DMBA ndipo DMMA ndizolimbikitsa zomwe ndizofanana ndi mankhwala. Amapezeka pamafuta owotcha mafuta komanso othandizira kulimbitsa thupi. DMBA imadziwikanso kuti AMP citrate. Mankhwala onsewa amatha kuyambitsa matenda amanjenje komanso mavuto amtima.
• Mapiritsi azakudya zaku Brazil Amadziwikanso kuti Emagrece Sim ndi Herbathin zakudya zowonjezera. A FDA achenjeza ogula kuti asagule zinthuzi. Amakhala ndi mankhwala osokoneza bongo omwe amagwiritsidwa ntchito pochiza kukhumudwa. Izi zimatha kuyambitsa kusinthasintha kwamphamvu.
• Tiratricol Amadziwikanso kuti triiodothyroacetic acid kapena TRIAC. Mankhwalawa ali ndi timadzi ta chithokomiro, ndipo amatha kuonjezera ngozi ya matenda a chithokomiro, matenda a mtima, ndi sitiroko.
• Zipangizo zowonjezera zomwe zimakhala ndi guamu chingamu zachititsa kutsekeka m'matumbo ndi kummero, chubu chomwe chimanyamula chakudya kuchokera pakamwa panu kupita m'mimba mwanu ndi m'matumbo.
• Chitosan ndi ulusi wazakudya kuchokera ku nkhono. Zina mwazinthu zomwe zili ndi chitosan ndi Natrol, Chroma Slim, ndi Enforma. Anthu omwe sagwirizana ndi nkhono za nkhono sayenera kumwa mankhwalawa.

Kuchepetsa thupi - mankhwala azitsamba ndi zowonjezera; Kunenepa kwambiri - mankhwala azitsamba; Kulemera kwambiri - mankhwala azitsamba

Lewis JH. Matenda a chiwindi omwe amayamba chifukwa cha mankhwala oletsa ululu, mankhwala, poizoni, komanso kukonzekera mankhwala azitsamba. Mu: Feldman M, Friedman LS, Brandt LJ, olemba. Sleisenger ndi Fordtran's Mimba ndi Matenda a Chiwindi: Pathophysiology / Diagnosis / Management. 10th ed. Philadelphia, PA: Elsevier Saunders; 2016: chap 89.

Nyuzipepala ya National Institutes of Health Office of Dietary Supplements. Zakudya zowonjezera kulemera: pepala lazidziwitso kwa akatswiri azaumoyo. ods.od.nih.gov/factsheets/WeightLoss-HealthProfessional. Idasinthidwa pa February 1, 2019. Idapezeka pa Meyi 23, 2019.

Ríos-Hoyo A, Gutiérrez-Salmeán G. Zakudya zowonjezera zowonjezera zowonjezera kunenepa: zomwe tikudziwa pakadali pano. Woteteza Obes Rep. 2016; 5 (2): 262-270. PMID: 27053066 www.ncbi.nlm.nih.gov/pubmed/27053066. (Adasankhidwa)