Ubwino Kelp: A Health Booster kuchokera Kunyanja

Zamkati

• Kodi kelp ndi chiyani?
• Mapindu azakudya
• Maluso olimbana ndi matenda
• Zonena za kuchepa thupi
• Momwe mungadye kelp
• Zambiri zabwino?

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Mukudziwa kale kuti mumadya masamba anu tsiku lililonse, koma ndi liti pamene mudaganizapo zamasamba anu am'nyanja? Kelp, mtundu wa udzu wam'madzi, umadzaza ndi michere yathanzi yomwe ingapindulitse thanzi lanu komanso kupewa matenda.

Mtundu wa ndere zam'nyanja izi ndizodziwika bwino m'ma zakudya ambiri aku Asia. Ndi gwero lachilengedwe lofunikira:

• mavitamini
• mchere
• antioxidants

Kodi kelp ndi chiyani?

Muyenera kuti mwawonapo chomerachi munyanja. Kelp ndi mtundu wa udzu waukulu wamtundu wofiirira womwe umamera m'madzi osaya, amchere amchere m'mphepete mwa nyanja padziko lonse lapansi. Zimasiyana pang'ono ndi mtundu, kununkhira, ndi mawonekedwe azakudya kuchokera pamtundu womwe mungaone m'mayendedwe a sushi.

Kelp imapanganso gulu lotchedwa sodium alginate. Opanga zakudya amagwiritsa ntchito sodium alginate ngati wonenepa mu zakudya zambiri, kuphatikiza ayisikilimu ndi kuvala saladi.

Koma mutha kudya kelp yachilengedwe m'njira zosiyanasiyana, kuphatikiza:

• yaiwisi
• yophika
• ufa
• zowonjezera

Mapindu azakudya

Chifukwa imayamwa michere yozungulira nyanja, kelp imalemera mu:

• mavitamini
• mchere
• kufufuza zinthu

National Institutes of Health (NIH) imanena kuti udzu wam'madzi, monga kelp, ndi imodzi mwazinthu zabwino kwambiri zachilengedwe za ayodini, chinthu chofunikira kwambiri pakupanga mahomoni a chithokomiro.

Kuchuluka kwa ayodini kumatha kubweretsa ku:

• kusokonezeka kwa metabolism
• kukulitsa kwa chithokomiro
• zovuta zosiyanasiyana

Ikhozanso:

• kwezani mphamvu
• kuwonjezera ntchito yaubongo

Komabe, ayodini wambiri amathanso kubweretsa mavuto a chithokomiro, malinga ndi kafukufuku.

Izi zitha kuchitika ngati anthu agwiritsa ntchito zowonjezera kapena kudya kelp kwambiri.

Kelp komanso mavitamini ndi michere iyi:

• Vitamini K1: 55% yamtengo watsiku ndi tsiku (DV)
• Zolemba: 45% ya DV
• Mankhwala enaake a: 29% ya DV
• Chitsulo: 16 peresenti ya DV
• Vitamini A: 13% ya DV
• Pantothenic asidi: 13% ya DV
• Calcium: 13% ya DV

Mavitamini ndi michere iyi imakhala ndi thanzi. Mwachitsanzo, vitamini K ndi calcium zimathandiza kwambiri pakuthambo kwa mafupa, ndipo mawonekedwe amafunikira kuti magawano agawikane.

Maluso olimbana ndi matenda

Kutupa ndi kupsinjika kumawerengedwa kuti ndi chiwopsezo cha matenda ambiri. Kuphatikiza chakudya chama antioxidant mu zakudya zitha kuwathandiza kupewa. Kelp ili ndi ma antioxidants ambiri, kuphatikiza ma carotenoids ndi flavonoids, omwe amathandiza kulimbana ndi zopangitsa zaulere zomwe zimayambitsa matenda.

Mchere wa antioxidant, monga manganese ndi zinc, umathandizira kulimbana ndi kupsinjika kwa oxidative ndipo ungateteze thanzi la mtima komanso kupewa khansa.

Kafukufuku waposachedwa awunika momwe masamba am'madzi amagwirira khansa yokhudzana ndi estrogen komanso khansa yamatenda, nyamakazi, ndi zina. Zotsatira zikusonyeza kuti kelp itha kuthandizira kuchepetsa kufalikira kwa khansa yam'matumbo ndi m'mawere.

Kafukufuku wama cell akutali akuwonetsa kuti gulu lomwe limapezeka mu kelp lotchedwa fucoidan lingathandizenso kupewa kufalikira kwa khansa yam'mapapo ndi khansa ya prostate.

Komabe, palibe umboni wamphamvu wakuti kelp ingathandize kuchepetsa chiopsezo cha khansa mwa anthu.

Zonena za kuchepa thupi

Kelp ndi mafuta ochepa komanso ma calories.

Mulinso ulusi wachilengedwe wotchedwa alginate. Kafukufuku akuwonetsa kuti alginate itha kuthandiza kuyimitsa m'matumbo kuti asamwe mafuta.

Kafukufuku wofalitsidwa munyuzipepala ya Food Chemistry adapeza kuti alginate itha kuthandiza kutseka lipase - enzyme yomwe imagaya mafuta - mwa. Opanga chakudya amagwiritsa ntchito alginates ngati othandizira pakulimbitsa thupi, zakumwa, ndi ayisikilimu.

Kelp amathanso kukhala ndi matenda ashuga komanso kunenepa kwambiri, ngakhale kafukufuku akadali koyambirira.

Kafukufuku wofalitsidwa munyuzipepalayo adapeza kuti chophatikizira cha carotenoid m'matanthwe ofiira ofiira otchedwa fucoxanthin atha kulimbikitsa anthu kunenepa kwambiri akaphatikizidwa ndi mafuta a makangaza.

Kafukufuku akuwonetsanso kuti udzu wofiirira wofiirira umatha kukhudza kuyang'anira glycemic ndikuchepetsa magazi m'magazi. Izi zitha kupindulitsa anthu omwe ali ndi matenda amtundu wa 2.

Momwe mungadye kelp

Kelp imapezeka m'njira zosiyanasiyana, ndipo anthu amatha kuidya ngati chakudya kapena chowonjezera.

Ndibwino kupeza zakudya kuchokera kuzakudya, ngati zingatheke. Kelp ikhoza kukhala yowonjezera kuwonjezera pa zakudya zowonjezera, zopatsa thanzi, pamodzi ndi ndiwo zamasamba zatsopano komanso zakudya zina zopanda mafuta, zopatsa thanzi.

Malingaliro ophatikizira kelp mu zakudya ndi awa:

• kuwonjezera organic, kelp zouma mu supu ndi stews
• kugwiritsa ntchito Zakudyera zakuda zosakaniza mu saladi ndi mbale zazikulu
• kukonkha zouma zouma pa zakudya monga zokometsera
• Kutentha ndi mafuta ndi nthangala za sesame
• kuphatikiza mu msuzi wa masamba

Mutha kupeza kelp m'malo odyera achi Japan kapena aku Korea kapena malo ogulitsira.

Zambiri zabwino?

Kugwiritsa ntchito kelp yochulukirapo kumatha kuyambitsa ayodini wambiri m'thupi.

Izi zitha kubweretsa mavuto azaumoyo. Mwachitsanzo, ayodini wambiri amatha kupititsa patsogolo chithokomiro. Ndikofunika kudya kelp pang'ono. Sioyenera kwa iwo omwe ali ndi hyperthyroidism.

Kelp ndi masamba ena am'nyanja amatenga mchere m'madzi omwe amakhala, ndipo kafukufuku akuwonetsa kuti amathanso kutenga zitsulo zolemera monga arsenic, cadmium, ndi lead. Izi zitha kukhala zowopsa pathanzi.

Kuti muchepetse ngoziyi, yang'anani masamba ndi mapaketi omwe amadziwika kuti mankhwalawa adayesedwa ngati arsenic.

Nthawi zonse funsani othandizira azaumoyo musanayambe njira iliyonse yowonjezerapo.