Kupuma kwakukulu pambuyo pa opaleshoni

Pambuyo pa opaleshoni ndikofunikira kuti mutenge gawo lanu. Wothandizira zaumoyo wanu angakulimbikitseni kuti muchite masewera olimbitsa thupi.

Anthu ambiri amadzimva ofooka komanso opweteka pambuyo pochitidwa opaleshoni komanso kupuma kwambiri kumakhala kovuta. Wopezayo angakulimbikitseni kuti mugwiritse ntchito chida chotchedwa incentive spirometer. Ngati mulibe chipangizochi, mutha kuphunzitsabe kupuma mwamphamvu panokha.

Njira zotsatirazi zitha kutengedwa:

• Khalani moimirira. Kungathandize kukhala pamphepete mwa kama ndi mapazi anu atapendekeka chammbali. Ngati simungathe kukhala chonchi, kwezani mutu wa bedi lanu momwe mungathere.
• Ngati kudula (incision) yanu ili pachifuwa kapena pamimba, mungafunikire kugwira pilo mwamphamvu pazomwe mwapanga. Izi zimathandizira pamavuto ena.
• Tengani mpweya wabwino pang'ono, kenako pumirani pang'ono.
• Gwiritsani mpweya wanu kwa masekondi awiri kapena asanu.
• Pang`onopang`ono ndipo pang'onopang'ono mpweya kudzera pakamwa panu. Pangani mawonekedwe a "O" ndi milomo yanu mukamawomba, monga kuzimitsa makandulo akubadwa.
• Bwerezani nthawi 10 mpaka 15, kapena kangapo momwe adokotala kapena namwino adakuwuzirani.
• Chitani zoziziritsa kukhosi monga momwe dokotala kapena namwino wanenera.

Mavuto am'mapapo - kuchita masewera olimbitsa thupi; Chibayo - kupuma kozama

do Nascimento Junior P, Modolo NS, Andrade S, Guimaraes MM, Braz LG, El Dib R. Spirometry yolimbikitsira popewa zovuta zam'mapapo pambuyo pochita opareshoni yam'mimba. Dongosolo Losungira La Cochrane Sys Rev. 2014; (2): CD006058. PMID: 24510642 www.ncbi.nlm.nih.gov/pubmed/24510642.

Kulaylat MN, Dayton MT. Matenda opangira opaleshoni. Mu: Townsend CM Jr, Beauchamp RD, Evers BM, Mattox KL, eds. Sabiston Textbook of Surgery: Maziko Achilengedwe a Njira Zamakono Zopangira Opaleshoni. Wolemba 20th. Philadelphia, PA: Elsevier; 2017: mutu 12.

• Pambuyo Opaleshoni