Thanzi Labwino

Zamkati

• Chidule
• Kodi thanzi lamaganizidwe ndi chiyani?
• Kodi kusokonezeka kwamaganizidwe ndi chiyani?
• Chifukwa chiyani thanzi lamaganizidwe ndilofunika?
• Kodi chingakhudze bwanji thanzi langa lamisala?
• Kodi thanzi langa lamisala lingasinthe pakapita nthawi?
• Kodi ndizizindikiro ziti zomwe ndingakhale ndi matenda amisala?
• Kodi ndiyenera kuchita chiyani ndikaganiza kuti ndili ndi vuto la matenda amisala?

Chidule

Kodi thanzi lamaganizidwe ndi chiyani?

Thanzi lamaganizidwe limaphatikizaponso malingaliro athu, malingaliro, komanso moyo wabwino. Zimakhudza momwe timaganizira, momwe timamvera, komanso momwe timakhalira pamoyo wathu. Zimathandizanso kudziwa momwe timathanirane ndi kupsinjika, momwe timakhudzira ena, komanso kusankha. Thanzi la m'maganizo ndilofunikira pamagawo onse amoyo, kuyambira ubwana ndi unyamata kufikira ukalamba ndi ukalamba.

Kodi kusokonezeka kwamaganizidwe ndi chiyani?

Matenda amisala ndi mikhalidwe yoopsa yomwe ingakhudze malingaliro anu, malingaliro anu, ndi machitidwe anu. Zitha kukhala zakanthawi kapena zokhalitsa. Zitha kukhudza kuthekera kwanu kokhudzana ndi ena ndikugwira ntchito tsiku lililonse. Matenda amisala ndiofala; Oposa theka la anthu aku America amapezeka ndi matendawa nthawi ina m'moyo wawo. Koma pali mankhwala. Anthu omwe ali ndi vuto lamaganizidwe amatha kukhala bwino, ndipo ambiri amachira kwathunthu.

Chifukwa chiyani thanzi lamaganizidwe ndilofunika?

Thanzi labwino ndilofunika chifukwa lingakuthandizeni kutero

• Limbani ndi zovuta za moyo
• Khalani athanzi
• Khalani ndi maubale abwino
• Pangani zopindulitsa kwambiri mdera lanu
• Gwiritsani ntchito moyenera
• Zindikirani kuthekera kwanu konse

Thanzi lanu ndilofunikanso chifukwa lingakhudze thanzi lanu. Mwachitsanzo, kusokonezeka kwamaganizidwe kumatha kubweretsa chiopsezo ku matenda monga sitiroko, mtundu wa 2 shuga, ndi matenda amtima.

Kodi chingakhudze bwanji thanzi langa lamisala?

Pali zifukwa zambiri zomwe zingakhudze thanzi lanu lamaganizidwe, kuphatikiza

• Zinthu zachilengedwe, monga majini kapena kapangidwe ka ubongo
• Zochitika pamoyo, monga kupsinjika mtima kapena kuzunzidwa
• Mbiri ya banja yamavuto amisala
• Moyo wanu, monga zakudya, masewera olimbitsa thupi, komanso kugwiritsa ntchito mankhwala osokoneza bongo

Muthanso kuthandizira thanzi lanu lamaganizidwe pochita zina kuti muwongolere, monga kusinkhasinkha, kugwiritsa ntchito njira zopumulira, ndikuchita kuyamikira.

Kodi thanzi langa lamisala lingasinthe pakapita nthawi?

Popita nthawi, thanzi lanu lamaganizidwe limatha kusintha. Mwachitsanzo, mwina mukukumana ndi mavuto, monga kuyesera kudwala matenda osachiritsika, kusamalira wachibale amene akudwala, kapena kukumana ndi mavuto azandalama. Vutoli limatha kukutopetsani komanso kuthana ndi vuto lanu. Izi zitha kukulitsa thanzi lamaganizidwe anu. Kumbali inayi, kulandira chithandizo kumatha kukupatsani thanzi labwino.

Kodi ndizizindikiro ziti zomwe ndingakhale ndi matenda amisala?

Pokhudzana ndi momwe mumamvera, zimatha kukhala zovuta kudziwa zomwe zili zachilendo komanso zomwe sizili. Pali zizindikiro zochenjeza kuti mutha kukhala ndi vuto laumoyo, kuphatikiza

• Kusintha kadyedwe kanu kapena kagonedwe kanu
• Kusiya anthu ndi ntchito zomwe mumakonda
• Kukhala ndi mphamvu zochepa kapena zopanda mphamvu
• Kumva dzanzi kapena ngati palibe kanthu kofunika
• Kukhala ndi zowawa zosamveka bwino
• Kukhala wopanda chochita kapena wopanda chiyembekezo
• Kusuta, kumwa, kapena kugwiritsa ntchito mankhwala osokoneza bongo kuposa masiku onse
• Kumva kusokonezeka modabwitsa, kuyiwala, kukwiya, kukhumudwa, kuda nkhawa, kapena kuchita mantha
• Kukhala ndi kusinthasintha kwamphamvu komwe kumabweretsa mavuto m'mabanja anu
• Kukhala ndi malingaliro ndi zikumbukiro zomwe simungathe kuzichotsa pamutu panu
• Kumva mawu kapena kukhulupirira zinthu zomwe sizowona
• Kuganiza zodzipweteka nokha kapena ena
• Kulephera kuchita ntchito za tsiku ndi tsiku monga kusamalira ana anu kapena kupita kuntchito kapena kusukulu

Kodi ndiyenera kuchita chiyani ndikaganiza kuti ndili ndi vuto la matenda amisala?

Ngati mukuganiza kuti mwina muli ndi matenda amisala, pezani thandizo. Thandizo lakuyankhula ndi / kapena mankhwala amatha kuthana ndi mavuto amisala. Ngati simukudziwa komwe mungayambire, funsani omwe akukuthandizani.

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