Zotsatira za ADHD Wamkulu pa Maubwenzi

Zamkati

• Kumvetsetsa ADHD
• Mavuto a ADHD ndi Ubale
• ADHD ndi Ukwati
• Zomwe Kulekana Kumachitika
• Kuwona Chithandizo cha Maanja
• Chiwonetsero

Kukhazikitsa ndi kusunga ubale wolimba ndizovuta kwa aliyense. Komabe, kukhala ndi ADHD kumatha kubweretsa zovuta zosiyanasiyana. Matenda a neurodevelopmental atha kupangitsa abwenzi kuwaganizira ngati ::

• omvera osauka
• abwenzi osokoneza kapena makolo
• kuyiwala

Zachisoni, chifukwa cha zovuta ngati izi, nthawi zina ngakhale mgwirizano wachikondi ukhoza kusokonekera. Kumvetsetsa zovuta za ADHD wachikulire pamaubwenzi kumatha kuthandiza kupewa maubwenzi. M'malo mwake, pali njira zina zowonetsetsa kuti ubale wachimwemwe.

Kumvetsetsa ADHD

Anthu ambiri amvapo za ADHD, yomwe imadziwikanso kuti chidwi cha kuchepa kwa chidwi (ADD), ngakhale ili ngati nthawi yachikale. Ambiri mwa anthu amatha kuzindikira dzinali, koma sakudziwa tanthauzo lake kapena tanthauzo lake. ADHD imayimira kusokonezeka kwa chidwi. Izi zikutanthauza kuti mnzanuyo amatha kuwonetsa zovuta zakusamalidwa komanso machitidwe a hyper. Matenda a neurodevelopmental satha, zomwe zikutanthauza kuti anthu amakhala nawo m'miyoyo yawo yonse.

Anthu ambiri amakumana ndi zovuta ndi izi:

• ndende
• zolinga zolakwika
• zovuta zamagulu
• kudziletsa
• kasamalidwe ka nthawi

Ubale ukhoza kudziwika ndi kupsa mtima kapena kukwiya kosayenera kwa wokondedwa ndi ADHD. Nthawi zina, pamabuka zochitika zoyipa zomwe zitha kupweteketsa anzawo ndi ana. Ngakhale kuti kupsa mtima kumeneku kumatha msanga momwe amawonekera, mawu ankhanza olankhula mopupuluma amatha kukulitsa mavuto m'banja.

Mavuto a ADHD ndi Ubale

Ngakhale bwenzi lililonse limabweretsa katundu wawo pachibwenzi, mnzake wa ADHD nthawi zambiri amabwera atadzazidwa ndi izi:

• kudziyesa wopanda pake
• kusadzidalira
• manyazi chifukwa cha "zolephera" zakale

Izi zitha kusokonezedwa ndi kuthekera kwawo kutsanulira okondedwa awo mwachikondi komanso chidwi, mtundu wa ADHD hyperfocus.

Komabe, cholinga cha hyperfocus chimasinthiratu. Zikatero, munthu amene ali ndi ADHD angawoneke kuti sakumuzindikira mnzake. Izi zitha kupangitsa kuti mnzake wosasamalidwayo azidandaula ngati amakondedwadi. Izi zimatha kusokoneza ubale. Wokondedwa ndi ADHD amatha kufunsa okondedwa kapena kudzipereka kwawo, zomwe mwina zimawoneka ngati zosakhulupirika. Izi zitha kupangitsa kuti banjali lipatukane.

ADHD ndi Ukwati

ADHD ingayambitsenso mavuto m'banja. Nthawi ikamapita, wokwatirana wopanda vuto ndi ADHD amapeza kuti ayenera kunyamula zambiri:

• kulera
• udindo wazachuma
• kasamalidwe ka nyumba
• kuthetsa mavuto am'banja
• ntchito zapakhomo

Kugawidwa kumeneku kwaudindo kumatha kupangitsa mnzake wa ADHD kuwoneka ngati mwana, osati mnzake. Ngati banja lisintha kukhala ubale wamakolo ndi mwana, mphamvu zogonana zimasokonekera. Wosakwatirana yemwe si ADHD atha kutanthauzira mayendedwe a mnzake ngati chizindikiro cha chikondi chomwe chatayika. Mkhalidwe woterewu ungayambitse chisudzulo.

Ngati mnzanu ali ndi ADHD, ndikofunikira kuti muzimvera chisoni. Nthawi zikayamba kukhala zovuta, pumirani kwambiri ndipo kumbukirani zifukwa zomwe mudakondera. Zikumbutso zazing'ono zoterezi zimatha kukutengerani m'masiku ovuta kwambiri. Ngati mukumva kuti simungathenso kutero, itha kukhala nthawi yolingalira zaupangiri waukwati.

Zomwe Kulekana Kumachitika

Nthawi zina, kulekanaku kumadzaza modzidzimutsa mnzake wa ADHD, yemwe adasokonezedwa kwambiri kuti asazindikire kuti ubalewo ukulephera. Pofuna kuthawa nkhawa zakunyumba kapena ana ovutikira, mnzake wa ADHD atha kukhala wopanda nkhawa m'maganizo komanso m'maganizo, kusiya mnzakeyo akumva kuti wasiyidwa komanso akwiya.

Kukula kumeneku kumakhala koyipa ngati mnzake wa ADHD sanazindikiridwe osati chithandizo. Komabe, chithandizo sichingakhale chokwanira kuthana ndi mkwiyo ndi mkwiyo. Kutalika kumene mavuto omwe atsala kuti apitilize muubwenzi, kumawonjezera mwayi wopatukana.

Kuwona Chithandizo cha Maanja

Ngati anthu omwe ali ndi ADHD akufuna kuyambiranso ukwati wawo, ayenera kuzindikira kuti ADHD ndiye vuto, osati munthu amene ali ndi vutoli. Kuimbirana mlandu pazotsatira zoyipa za ADHD kumangokulitsa kusiyana pakati pawo. Izi zimatha kukhala:

• kuchepa kwa moyo wogonana
• nyumba yosokonekera
• mavuto azachuma

Osachepera, mnzake wa ADHD ayenera kulandira chithandizo kudzera mwa mankhwala ndi upangiri. Mankhwala othandizira mabanja omwe ali ndiukadaulo wa ADHD amatha kupereka zowonjezerapo kwa onse awiri, ndikuwathandiza banjali kubwerera kulumikizana kwabwino, moona mtima. Kuthetsa vutoli ngati banja kungathandize othandizana nawo kumanganso maubwenzi awo ndikukhala ndi maudindo abwinoko m'banja lawo.

Chiwonetsero

ADHD imatha kusokoneza maubale, koma siziyenera kukhala choncho. Kuvomereza zofooka kumatha kupita kutali pakupanga kumverana chisoni wina ndi mnzake, ndikuphunzira kuchepa.

Chifundo ndi kuchitira zinthu pamodzi ndizomwe zili pamndandanda wamakhalidwe omwe amapangitsa ubale ndi mnzake wa ADHD kugwira ntchito. Nthawi yomweyo, muyenera kulimbikitsa mnzanu kuti apeze thandizo ngati mukuganiza kuti chithandizo chitha kuchepetsa mavuto ena. Uphungu umatha kupanganso mipata yambiri yomwe nonse mukufunikira.

Chiyanjano chokhudza munthu yemwe ali ndi ADHD sichophweka, koma sichingafanane ndi china chilichonse. Mankhwalawa angathandize kuti ubale wanu ukhale wolimba komanso wathanzi:

• mankhwala
• mankhwala
• Kuyesetsa kulimbikitsa kulumikizana
• kulingalira za wina ndi mnzake
• kudzipereka kugawa maudindo moyenera