Ma curve a Bell: Nthawi Yogwirira Ntchito ya Kettlebell

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Muli ndi zochepera theka la ola kuti mugwire ntchito - kodi mumasankha maphunziro a mtima kapena mphamvu? Palibe chifukwa chotenga mbali, chifukwa cha pulani iyi ya Alex Isaly, wophunzitsa wamkulu wa KettleWorX 8-Week Rapid Evolution DVD yakhazikitsidwa. Zimaphatikiza magawo othamangitsa mtima komanso kettlebell imasunthira kuphulika mpaka ma calories 20 pamphindi (mozama!) Kwinaku mukujambula minofu yanu. Chifukwa china chofikira kulemera kokhala ngati orb: "Maphunziro amtunduwu ndi njira yokhayo yolimbana ndi zolimbitsa thupi zomwe zatsimikiziridwa kuti zikuwonjezera V02 max, kapena kulimba kwa mtima," akutero Isaly.

Pitilizani kuchitapo kanthu tsopano ndikudina apa kuti muwerenge malangizo pazomwe zili pansipa, kuphatikiza chithunzi chachisanu ndi chitatu. Dinani pa pulani ili pansipa kuti musindikize kuti muwone mosavuta.

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