15 Mavuto Olimbitsa Thupi Ndi Atsikana Afupiafupi Amamvetsetsa

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Atsikana achichepere kumalo ochitira masewera olimbitsa thupi amakhala ovuta: Masewera olimbitsa thupi ndi zida zolimbitsira thupi zonse zimawoneka kuti zidapangidwira amuna, kapena azimayi ataliatali. Kungakhale kulimbitsa thupi kungokonzekera zolimbitsa thupi zanu monga kukhazikitsa kumakhudzanso kupuma, kufikira, kudumpha, kutambasula, kulumpha, ndi kukwera. "Choyipa chachikulu nthawi zonse kumangopempha thandizo," adatero mayi wina wa 5'1 yemwe tidayankhula naye. "Ndimamva kukhala wamphamvu komanso wolimba komanso wosagonjetseka ... ndiye ndiyenera kutembenuka ndikufunsanso amuna ena kuti andithandizire kusuntha kwina. "

Alongo achidule, tikumva kuwawa kwanu (kuchokera kumapazi opondaponda kuchokera kwa anthu omwe samakuwonani mutayimirira kumbuyo kwawo kuti mukhale ndi mitu yoyeserera poyesera kulimbana ndi cholemetsa chachitali chachitali). Nawa mavuto 25 ochitira masewera olimbitsa thupi okhawo omwe angamvetse.

Nthawi zonse muyenera kufunsa mlendo kuti agwetse kapamwamba komwe mungathe kufikako (ngakhale mutalumpha, mumaphonya theka la nthawi).

Mathalauza a Capri ndi ma leggings aatali pa inu, ndipo ma leggings aatali ndi, chabwino, si okongola.

Ma TV omwe ali pamatreadmill sakhala opindika mokwanira kuti muwone chilichonse.

Ngakhale mutayika makina osindikizira mwendo pamalo oyandikira kwambiri, miyendo yanu imangokhala yopindika.

Muyenera kuyambiranso mwachangu msanga chifukwa mukudziwa kuti muyenera kusintha chilichonse panjingayo kuti ichepetse / yaying'ono kwambiri.

Zonse pamwamba ndi nsonga za malaya.

Fans nthawi zonse imawombera pamutu panu, chifukwa chake simumva kamphepo mukamachita masewera olimbitsa thupi.

Simungathe kufikira kukoka. Ngakhale mutadumpha. Pansi chopondapo.

Nthawi zina mumayenera kugwiritsa ntchito gulu lokaniza ngati choponyera kuti mipira yochita masewera olimbitsa thupi ikhale pamwamba.

M'kalasi ya barre, bala ya ballet imabwera kukhwapa lanu, kotero muyenera kukhala openga kusinthasintha kuti mungokweza mwendo wamba.

Mukumenyera nkhonya, muyenera kuchita nyumba yayikulu yozungulira kuti mugunde thumba. Ngati mungayese kugwada, simungathe kufikira.

Benchi yosindikizira pachifuwa ndi yayitali kwambiri, motero miyendo yanu imangoyenda mbali zonse.

Mathalauza anu onse a yoga awonongeka pansi chifukwa chongokoka pansi.

Muyenera kugwira gawo lachitsulo lazitsulo za elliptical, chifukwa gawo lazitsulo lili pamwamba pa mapewa anu.

Simungathe kufikira zokowera m'malo otsekera apamwamba, kotero mumangokhalira kukakamira limodzi pamzere wapansi ... pomwe mumapondedwa.

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