Funsani Katswiri: Mafunso Okhudza Matenda A shuga Awiri, Mtima Wanu, ndi Upangiri wa Matenda a shuga

Zamkati

• 1.Katswiri wa chisamaliro cha shuga ndi maphunziro (DCES) ndi chiyani ndipo amachita chiyani?
• 2. Kodi DCES ingandithandize bwanji?
• 3. Kodi ndingapeze bwanji DCES?
• 4. Ndi mitundu iti yamapulogalamu yomwe DCES ingandipangireko?
• 5. Kodi maphunziro a shuga amakhala ndi inshuwaransi?
• 6. Kodi DCES imagwira ntchito yotani posamalira ine?
• 7. Kodi DCES ingandithandize kupeza pulogalamu yochita masewera olimbitsa thupi yomwe ingandigwire?
• 8. Kodi DCES ingandithandizire bwanji kuchepetsa chiopsezo cha zovuta monga matenda amtima?

1.Katswiri wa chisamaliro cha shuga ndi maphunziro (DCES) ndi chiyani ndipo amachita chiyani?

Katswiri wokhudzana ndi matenda ashuga (DCES) ndiye dzina latsopano m'malo mwa mutu wa wophunzitsa za matenda ashuga, lingaliro lopangidwa ndi American Association of Diabetes Educators (AADE). Mutu watsopanowu ukuwonetsa udindo wa katswiri ngati membala wofunikira wa gulu lanu losamalira matenda ashuga.

A DCES amachita zambiri kuposa kungophunzitsa. Alinso ndi ukadaulo waukadaulo wa matenda ashuga, thanzi labwino, komanso momwe zimakhalira ndi mtima.

Kuphatikiza pa kukuphunzitsani ndikukuthandizani pamoyo wanu watsiku ndi tsiku ndi matenda ashuga, DCES yanu idzagwira ntchito ndi mamembala ena azachipatala. Amayang'ana pakuphatikiza kudzisamalira kwanu ndi chithandizo chamankhwala.

A DCES nthawi zambiri amakhala ndi satifiketi yaukadaulo monga namwino wolembetsa, wololera wololera, wamankhwala, dokotala, wama psychologist, kapena wolimbitsa thupi. Akhozanso kukhala ndi mbiri yabwino monga mphunzitsi wotsimikizira za matenda ashuga.

2. Kodi DCES ingandithandize bwanji?

Kusamalira mtundu wachiwiri wa shuga kumakhala kovuta komanso kosangalatsa nthawi zina. Dokotala wanu sangakhale ndi nthawi yokwanira yocheza nanu ndikupatsirani maphunziro ndi chithandizo nthawi zonse. Ndiko komwe DCES imabwera.

DCES yanu ikuthandizani kukwaniritsa zosowa zanu powapatsa maphunziro, zida, ndi chithandizo kuti muthane ndi matenda a shuga. Udindo wawo ndikumvera mafunso anu komanso nkhawa zanu. Amadziwa kuti kukula kwake sikokwanira onse pankhani ya kasamalidwe ka shuga.

3. Kodi ndingapeze bwanji DCES?

Mutha kufunsa dokotala wanu kapena wamankhwala kuti akutumizireni ku DCES yemwe ndi mphunzitsi wotsimikizika wa matenda ashuga. National Certification Board for Diabetes Educators ilinso ndi nkhokwe yomwe mungawerenge kuti mupeze DCES pafupi nanu.

4. Ndi mitundu iti yamapulogalamu yomwe DCES ingandipangireko?

Dokotala wanu akhoza kukutumizirani ku pulogalamu ya Diabetes Self-Management Education Support (DSMES). Mapulogalamuwa amatsogozedwa ndi DCES kapena membala wa gulu lanu lazachipatala.

Mukalandira zambiri, zida, ndi maphunziro pamitu yosiyanasiyana, kuphatikiza:

• kadyedwe kabwino
• njira zogwirira ntchito
• kuthana ndi maluso
• kasamalidwe ka mankhwala
• Thandizo popanga zisankho

Kafukufuku wambiri akuwonetsa kuti mapulogalamuwa amathandizira kutsika kwa hemoglobin A1C ndikusintha zina zamankhwala komanso zabwino pamoyo. Mapulogalamuwa amaperekedwa pagulu ndipo amalimbikitsa ndikulimbikitsa onse omwe atenga nawo mbali.

5. Kodi maphunziro a shuga amakhala ndi inshuwaransi?

Maphunziro a shuga amapezeka kudzera m'mapulogalamu ovomerezeka a DSMES. Izi zimaphimbidwa ndi Medicare komanso mapulani ena ambiri a inshuwaransi.

Mapulogalamuwa adapangidwa kuti athandize anthu omwe ali ndi matenda a shuga amtundu wa 1 ndi mtundu wachiwiri, kukwaniritsa, ndikukwaniritsa zolinga zathanzi. Amaphunzitsidwa ndi DCES ndi mamembala ena a gulu lanu lachipatala. Amayankha mitu yosiyanasiyana kuphatikiza kudya bwino, kukhala okangalika, kuwongolera kunenepa, komanso kuwunika magazi.

Mapulogalamu a DSMES ayenera kukwaniritsa miyezo yokhazikitsidwa ndi Centers for Medicare and Medicaid Services. Amavomerezedwanso ndi AADE kapena American Diabetes Association (ADA).

6. Kodi DCES imagwira ntchito yotani posamalira ine?

DCES yanu ndi chida chothandizira inu, okondedwa anu, ndi gulu lanu lazachipatala. Adzachita izi pogwiritsa ntchito njira yopanda kuweruza komanso chilankhulo chothandizira.

A DCES atha kukuthandizani kuphunzira njira zochepetsera mavuto azaumoyo powapatsa njira zina zothetsera zosowa zanu.

Izi zikuphatikiza machitidwe omwe amadzisamalira monga:

• kudya bwino
• kukhala achangu
• kuyang'anira kuchuluka kwa magazi m'magazi
• kumwa mankhwala anu monga mwalembedwera
• kuthetsa mavuto
• kuchepetsa zoopsa
• luso lolimbana bwino

7. Kodi DCES ingandithandize kupeza pulogalamu yochita masewera olimbitsa thupi yomwe ingandigwire?

Inu ndi DCES mutha kugwira ntchito limodzi kuti mupange dongosolo lochita masewera olimbitsa thupi lomwe limakwaniritsa zosowa zanu ndi zolinga zanu. Komanso, mudzagwirira ntchito limodzi kuti muwonetsetse kuti zonse zili zotetezeka komanso zosangalatsa. Kuchita masewera olimbitsa thupi kumatha kusintha thanzi la mtima wanu, magazi m'magazi, komanso momwe mungasinthire.

ADA imalimbikitsa kulimbitsa thupi kwa mphindi 150 pasabata. Izi zimatha pafupifupi mphindi 20 mpaka 30 m'masiku ambiri sabata. ADA imalimbikitsanso magawo awiri kapena atatu azolimbitsa thupi sabata iliyonse.

Gwiritsani ntchito DCES musanayambe pulogalamu yochita masewera olimbitsa thupi yomwe ndi yovuta kuposa zomwe mumachita. Muyeneranso kulankhula nawo ngati muli ndi mavuto ena azaumoyo.

Kuti muzolimbitsa thupi mosamala, onetsetsani kuti mumamwa madzi ambiri, muvale nsapato zoyenera, komanso onetsetsani mapazi anu tsiku lililonse. Gwiritsani ntchito DCES yanu ngati mwakhala mukukumana ndi vuto lochepa kwa magazi nthawi kapena mutachita masewera olimbitsa thupi. Mungafunike kusintha mankhwala anu kapena kusintha zakudya zanu kuti muthane kapena kuchiza shuga wotsika magazi.

8. Kodi DCES ingandithandizire bwanji kuchepetsa chiopsezo cha zovuta monga matenda amtima?

A DCES adzakupatsani zida zodziyang'anira pawokha ndikugwira ntchito limodzi ndi dokotala komanso gulu lazachipatala. Kuphatikizika kwa kudziyang'anira pawokha komanso chisamaliro chazachipatala ndikofunikira kuti mukhale ndi thanzi labwino.

DCES yanu imatha kukuthandizaninso kuchitapo kanthu pokwaniritsa zolinga monga kuchepetsa kunenepa ndi kusiya kusuta ndikupatseni chithandizo pazaumoyo. Kusintha kwabwino kumeneku kumatha kuchepetsa mavuto anu monga matenda amtima.

Susan Weiner ndiye mwini wake komanso woyang'anira zamankhwala a Susan Weiner Nutrition, PLLC. Susan adatchedwa 2015 AADE Diabetes Educator of the Year ndipo ndi mnzake wa AADE. Ndiye wolandila Mphotho ya 2018 Media Excellence kuchokera ku New York State Academy of Nutrition and Dietetics. Susan ndi mphunzitsi wolemekezedwa mdziko lonse komanso wapadziko lonse lapansi pankhani zosiyanasiyana zokhudzana ndi zakudya, matenda ashuga, thanzi, komanso thanzi, ndipo adalemba zolemba zambiri m'magazini owunikiridwa ndi anzawo. Susan adalandira digiri ya master yake mu physiology yogwiritsira ntchito ndi zakudya kuchokera ku University University.