Kuthamangitsidwa pafupipafupi: zoyambitsa zazikulu za 7 komanso zoyenera kuchita

Zamkati

• 1. Kugwiritsa ntchito zida zamano
• 2. Kuperewera kwa zakudya m'thupi
• 3. Chibadwa
• 4. Luma lilime kapena tsaya
• 5. Zinthu zamaganizidwe
• 6. Matenda a Celiac
• 7. Edzi
• Nthawi yoti mupite kwa dokotala
• Momwe mungathetsere thrush

Matenda obwereza, kapena phazi-ndi-pakamwa, amafanana ndi chotupa chochepa chomwe chitha kuwonekera pakamwa, lilime kapena pakhosi ndikupangitsa kuyankhula, kudya ndi kumeza kusakhala bwino. Zomwe zimayambitsa zilonda zakumaso sizimveka bwino, koma zina zimatha kuyambitsa zilonda zoziziritsa, monga chitetezo chochepa, kudya zakudya zopatsa acid kapena zilonda zoyambitsidwa ndi mano.

Kuphatikiza apo, kumwa mankhwala, zovuta, zovuta zam'mimba ndi acidity m'mimba zimathanso kuyambitsa zilonda mkamwa.

1. Kugwiritsa ntchito zida zamano

Maonekedwe a thrush si achilengedwe pomwe chida cha orthodontic chimayikidwa chifukwa chazovuta zazing'ono zomwe zimachitika chifukwa cha mkangano pakati pa chogwiritsira ntchito ndi mucosa pakamwa. Ngakhale kuyambitsa mavuto akulu, ukhondo wam'kamwa suyenera kusokonezedwa.

Zoyenera kuchita: Ndibwino kuti mupite kwa dokotala wa mano kuti mukayanjanitse mawonekedwe azilonda zozizira ndikugwiritsa ntchito ma brace. Zitha kuwonetsedwa ndi dokotala kuti agwiritse ntchito utomoni kapena ma sera oteteza kuti athane ndi chotupacho, motero kupewa matenda.

2. Kuperewera kwa zakudya m'thupi

Kulephera kwa zinc, iron, folate ndi vitamini B12 kumatha kuthandizira kukulitsa thrush. Mvetsetsani kuti vitamini B12 ndi chiyani.

Zoyenera kuchita: Kuti mukwaniritse zosowa za zinc, iron, folate ndi vitamini B12, ndikofunikira kudya zakudya zambiri zanyama, monga nyama, mkaka ndi mazira, mwachitsanzo, ndikuwongoleredwa ndi katswiri wazakudya.

3. Chibadwa

Achibale akakhala ndi thrush, zikuwoneka kuti padzakhalanso thrush pamoyo wonse, popeza pamakhala chibadwa.

Zoyenera kuchita: Palibe njira yothetsera zovuta za chibadwa, koma pali njira zochepetsera mwayi, monga kupewa zipatso za acidic, monga mananazi, ndi zakudya zonunkhira, chifukwa zimatha kupsa mtima pakamwa ndikuthandizira mawonekedwe a thrush. Phunzirani maupangiri asanu a moto kuti muchiritse thrush.

4. Luma lilime kapena tsaya

Kulumidwa palilime lonse ndi patsaya kumatha kuyambitsa mawonekedwe a thrush, omwe amatha kupanga zinthu, monga kuyankhula, kumeza ndi kutafuna, zovuta komanso zopweteka.

Zoyenera kuchita: Kusamalira thrush, zodzola zitha kupakidwa pomwepo, monga Omcilon, kapena kutsuka mkamwa kutha kupangidwa ndi tiyi wa barbatimão, chifukwa chomerachi chili ndi mankhwala opha tizilombo komanso machiritso. Onani njira zabwino kwambiri zokometsera zilonda.

5. Zinthu zamaganizidwe

Kupsinjika ndi nkhawa, mwachitsanzo, kumachepetsa magwiridwe antchito amthupi, ndikuwonjezera mwayi wopatsirana. Kuphatikiza apo, pakhoza kukhala kuuma kwa mucosa mkamwa, komwe kumatha kuyambitsa mawonekedwe a thrush.

Zoyenera kuchita: Ndikofunika kuyang'ana njira zothanirana ndi nkhawa komanso nkhawa, monga kupumula komanso kuchita masewera olimbitsa thupi. Onani njira 7 zakuletsa kupsinjika.

6. Matenda a Celiac

Matenda a Celiac ndi vuto la m'mimba lomwe limadziwika chifukwa chodana ndi gluteni. Matenda a Celiac samayambitsa zilonda zozizira, koma atha kukhala chizindikiro cha matendawa ndipo ayenera kulandira chithandizo.

Zoyenera kuchita: Zizindikiro za matenda a leliac zikudziwika, ndikofunikira kupita kwa katswiri wazakudya kuti akhazikitse zakudya zopanda thanzi. Phunzirani momwe mungadziwire ndikuchizira matenda a leliac.

7. Edzi

Monga m'matenda a celiac, zilonda zotupa zimatha kuonetsa kuti ndi Edzi, komabe, m'matendawa zilonda zimachulukirachulukira, zimakulirapo ndipo zimatenga nthawi yayitali kuchira, popeza chitetezo chamthupi chimasokonekera.

Zoyenera kuchita: Pazizindikiro zoyambirira za Edzi, ndikofunikira kufunafuna chitsogozo kuchokera kwa matenda opatsirana kapena asing'anga kuti mankhwala athe kuyamba pomwepo. Pezani zizindikiro zazikulu za Edzi ndi momwe mankhwala amathandizira.

Nthawi yoti mupite kwa dokotala

Ndikofunika kupita kwa dokotala pamene:

• Zilonda zamagalimoto ndizazikulu kwambiri;
• Maonekedwe a thrush amapezeka pafupipafupi;
• Zilonda zamagalimoto zimatenga nthawi kuti zithe;
• Zilonda pamilomo zimayamba kuwoneka;
• Kupweteka kumeza kapena kutafuna sikutha ngakhale mutagwiritsa ntchito mankhwala opha ululu.

Izi zikayamba kuchitika ndikofunikira kupita kwa dokotala kuti akadziwitse chomwe chikuyambitsa matenda ake ndikuyamba kulandira chithandizo, chifukwa zimatha kutanthauza matenda oopsa monga matenda a Crohn, matumbo opweteka komanso ngakhale Edzi.

Momwe mungathetsere thrush

Nthawi zambiri zilonda zam'mimba zimazimiririka mwachilengedwe m'masabata amodzi kapena awiri, komabe, kugwiritsa ntchito mankhwala azinyumba kumatha kuchiritsa msanga. Zitsanzo zina ndi izi:

• Pakamwa pakamwa ndi madzi ofunda ndi mchere pafupifupi 3 pa tsiku, chifukwa mcherewo umakhala ndi mankhwala opha tizilombo, kusunga malo ozizira ozizira ndikuwachiritsa mwachangu. Kuti mupange mankhwala apanyumba onjezerani supuni 1 yamchere wonyezimira mu chikho chimodzi cha madzi ofunda ndi kusonkhezera bwino;
• Kuyika mwala wachisanuchilonda chozizira chimathandiza kuthetsa ululu ndi kutupa;
• Gwiritsani uchi pang'ono pachilonda chozizira mothandizidwa ndi swab ya thonje, popeza uchi umachiritsa.

Kuphatikiza apo, ndikofunikira kupewa kudya zakudya za acidic kapena zokometsera mpaka zilonda zozizira zitatha, monga mandimu, kiwi ndi tomato, mwachitsanzo, komanso kutsuka pakamwa tsiku lililonse ndikukhala ndi ukhondo tsiku lililonse.