Zitsimikiziro Zabwino Kwambiri Kuyesera Pompano

Zamkati

• Kodi Chitsimikizo N'chiyani?
• Ubwino Wotsimikizika
• Momwe Mungasankhire Chitsimikizo
• Momwe Mungapangire Ntchito Yotsimikizira
• Zitsimikiziro Zabwino Kwambiri Kuyesera
• "Lidzakhala tsiku labwino."
• "Zomwe zili zanga zidzandipeza."
• "Ndine wamphamvu; ndine wokhoza."
• "Ndiwe wolimba mtima. Ndi waluntha, ndipo ndiwe wokongola."
• "Mukuyenera malo onse padziko lapansi kupuma, kukulitsa, ndi mgwirizano, ndikundipatsa moyo. Ndimakukondani."
• "Ndine wachinyamata komanso wopanda nthawi."
• "Moyo wanga ndiwodzaza ndi anthu achikondi komanso osangalala, ndipo malo anga antchito amadzaza ndi zosangalatsa."
• "Ndidachita izi kale."
• "Ndachita zokwanira."
• "Zikomo. Ndili ndi zonse zomwe ndimafunikira."
• "Ndinu mwayi wapadera."
• "Ndi ukulu wanga kukhala wokondwa."
• Onaninso za

Masiku ano, mwina mukuwona anthu ochulukirachulukira akugawana zomwe amawatsimikizira pazama TV. Aliyense - kuchokera ku TikTok yomwe mumakonda kutsata Lizzo ndi Ashley Graham - akunena za kugwiritsa ntchito mawu opatsa chidwi, ophatikizika ngati gawo lazodzisamalira. Koma kodi mawu osintha masewera angakhale otani? Mukamva chifukwa chake ngakhale madotolo amakonda zitsimikizo, mudzayang'anitsitsa lotsatira lomwe mwakumana nalo pa IG, ndipo mwina mungafune kuyamba kuzigwiritsa ntchito pamoyo wanu.

Kodi Chitsimikizo N'chiyani?

Zinthu zoyambirira, kutsimikizira kwenikweni ndi chiyani? Kwenikweni, zonse ndizolankhula za zabwino zina m'chilengedwe ndikugwiritsa ntchito mphamvuzo. "Kuvomereza ndi mawu, mawu, kapena mawu omwe amadziwika - mkati kapena kunja," akufotokoza Carly Claney, Ph.D., katswiri wazamisala ku Seattle. Nthawi zambiri, ndi mawu abwino omwe cholinga chake ndikulimbikitsa, kulimbikitsa, ndikupatsa mphamvu munthu amene akunena kapena kuganiza, akufotokoza.

Kutsimikizika kumathandizanso "kuthana" ndi malingaliro olakwika omwe atha kulowa m'mutu mwanu, akuwonjezera Navya Mysore, MD, dokotala wazabanja komanso director ku One Medical ku New York City. "Mwa kubwereza mawu awa pafupipafupi mokwanira, mutha kupitilira nkhani zoyipa za ubongo wanu, ndikuwonjezera chidaliro chanu komanso kuthekera kosintha moyo wanu." (Zokhudzana: Yesani Izi Zotsimikizika Zogona Kuti Mugole Zina Zoyipa Kwambiri)

Ndipo ngakhale izi zitha kumveka ngati woo-woo, kutsimikizika kumathandizidwadi ndi sayansi.

Ubwino Wotsimikizika

Kungobwereza mawu akale sikuthandiza. Kuti muthe kupindula, kafukufuku akusonyeza kuti muyenera kupeza chitsimikiziro chapadera (kapena ziwiri) zomwe zimalankhula ndi inu ndi zolinga zanu zapadera kapena masomphenya, malinga ndi akatswiri. Ndipotu, kafukufuku wa 2016 adapeza kuti zodzitsimikizira zokha ("Ine ndine" mawu) zimagwirizana ndi luso lotha kupirira; atha "[kuyambitsa] mbali zaubongo zokhudzana ndi mphotho ndi kulimbitsa bwino," akugawana Claney, yemwe akuwonjezera kuti zotsimikizira zimatha kukhala ndi "zotsatira zanthawi yochepa (mwa kuwongolera dongosolo lamanjenje lachifundo)" - taganizirani: kukukhazika mtima pansi panthawi yamavuto. gawo la kupsinjika kwakukulu - ndipo "atha kukhala ndi zotsatira zazitali ndikumazolowera."

Zotsatira zakanthawi izi zitha kuthandiza "kusintha malingaliro ndi machitidwe anu kuti mukwaniritse zolinga zanu," akutero Dr. Mysore. "Mwanjira ina, izi zikufanana ndi kuchita masewera olimbitsa thupi - mukamachita masewera olimbitsa thupi pafupipafupi, mumayamba kuwona maubwino ndi thupi lanu ndi malingaliro anu, monga kulimba mphamvu ndi kupirira. Mofananamo, mukapitiliza kugwiritsa ntchito zivomerezo zabwino pafupipafupi, mumayamba kuwakhulupirira ndipo zochita zanu zidzakhala chitsanzo cha izi, zomwe zidzakuthandizani kukwaniritsa zolinga zanu. "

Kutsimikizika kumathandizanso kukulitsa mtima wanu wonse, womwe ungathandizenso kupsinjika, kuda nkhawa, ngakhale kukhumudwa, akuwonjezera Dr. Mysore. (Zogwirizana: Njira za 3 za Akatswiri Osiyanitsa Kutha Kusanachitike)

Momwe Mungasankhire Chitsimikizo

Zonse ndi zinthu zamphamvu kwambiri. Koma ngati mukuvutikira kusankha chitsimikiziro chomwe chimamveka bwino, kapena mungopeza lingaliro lakuyankhula nanu mwachilendo, maubwino abwera kudzakuthandizani.

Dr. Mysore amalimbikitsa kuyambira ndi gawo limodzi lokhalo lomwe likudetsa nkhawa. “Ndingakuuzeni kuti mutenge nthawi yoganizira mbali ina ya moyo wanu imene mukufuna kusintha,” akutero. "Zingayambe ndi china chaching'ono ngati msonkhano wantchito womwe ukubwera womwe mukuwopa. Kutsimikiza kwanu kungakhale kukukumbutsani kuti mumatha ntchito yanu komanso kuti mumadalira ntchito yanu."

Gawo lotsatira? Kubwereza izi kwa inu nokha mukamakonzekera msonkhanowu, chifukwa kutero kungathandize kuchepetsa kupsinjika ndi kukulitsa chidaliro pamsonkhano weniweniwo. "Popita nthawi, mutha kuwonjezera zitsimikizo kuzinthu zazikulu m'moyo wanu komanso zovuta zazikulu zomwe mukukumana nazo," akutero Dr. Mysore.

Claney akugwirizana ndi maganizo amenewa, ndipo akuwonjezera kuti: "Ndikukulimbikitsani kusankha chinthu chosavuta chomwe chimakukhudzani panopa kapena chomwe mukufuna kuti mukhulupirire za inu posachedwapa. Mungaganizire za munthu amene mumasirira kapena kumuchitira nsanje n'kumufunsa kuti, 'Kodi akuganiza chiyani. za iwo okha? Kodi ndimasiru otani omwe ndikufuna kutengera? ' Ndipo mutanthauzire mawuwo potsimikizira za inu nokha. " (Zogwirizana: Momwe Mungagwiritsire Ntchito 'Design Thinking' Kuti Mukwaniritse Zolinga Zanu)

Kumbukirani: "Palibe chifukwa chopanga luso kwambiri kapena kumva ngati muyenera kukhala woyambirira kwambiri mukangoyamba kumene," akuwonjezera Claney.

Ngati simunakonzekere kuyamba kuyankhula ndi mawonekedwe anu pakalilore, simuli nokha. M'malo mwake, Dr. Mysore akuti akumvanso chimodzimodzi. "Ndimaona kuti zimandivuta kunena mawu otsimikizira ndekha mokweza," akutero. "Koma konda kuziganizira ndikuzilemba." Ndipo ndizomwe Claney amalimbikitsa anthu kuchita ngati nawonso apeza kubwereza mawu awo mokweza mokweza.

"Poyamba, monga kuyamba chizolowezi chilichonse, zitha kumveka zovuta," akuwonjezera Dr. Mysore. "Koma kuyenderana mosasinthasintha kumathandizira kuti zotsimikizira zizimva ngati zachiwiri pakapita nthawi."

Momwe Mungapangire Ntchito Yotsimikizira

Zonsezi zimavomereza kuti palibe nthawi yolakwika yophatikizira mawu amphamvu awa mu tsiku lanu - pambuyo pake, mphindi yolingalira imatha kuchitika kulikonse, nthawi iliyonse. Koma inu chitani muyenera kuchita mwadala kuti mukhale gawo lazochita zanu zatsiku ndi tsiku. Ndipo ndicho chifukwa chake Dr. Mysore akukulimbikitsani "kukonzekera."

"Kuganizira za izi ndikunena kuti ndi lingaliro labwino nthawi zambiri sikokwanira. Iyenera kukonzekera mwadala. Kodi muchita izi liti? Chotsani pa kalendala yanu kapena musunge chizolowezi chazomwe mungadzisungire nokha," akutero. .

Komanso lingaliro labwino? Kusintha kachitidwe kazokha kukhala kachitidwe ka gulu. "Lowani nawo mabwenzi angapo omwe akuyeseranso kuphatikizira zitsimikiziro m'moyo wawo kuti mutha kuyankhana wina ndi mnzake poyambira komanso kuti mumve ngati kuyesetsa kwapamodzi," akutero Dr. Mysore. (Zokhudzana: Zolemba 10 Zokongola Zomwe Mudzafuna Kuzilemba)

"Ngati kuvomereza kumakhala kovuta kuyambitsa nokha, pezani pulogalamu yosinkhasinkha kapena mphunzitsi wa yoga yemwe akuphatikiza zitsimikiziro muzochita zawo," akuwonjezera Claney. "Kukhala ndi munthu wina kuti akupangireni malo oti muzichita zotsimikizira ndi njira yabwino yodzitsimikizira nokha."

Kuganizira momwe mumamvera pambuyo pake ndikofunikanso. "Tengani kamphindi pambuyo povomereza kuti mumve malo ozungulira," akutero. "Kodi mukumva bwanji ponena za mawuwo - mungawalowetse? Kodi mukuwona cholinga chanu pochikhulupirira ngakhale sichikugwirizana kwathunthu? Kodi mungalemekeze phindu la kutsata chinthu chomwe chimamveka ngati sichikutheka? chizolowezi chovomereza chikhale chofunikira kwa inu mudzachigwiritsa ntchito ngati chinthu chamtengo wapatali osati chiyembekezo china kapena udindo woti mudzisunge nokha. " (Zokhudzana: Momwe Mungagwiritsire Ntchito Kuwoneka Kuti Mukwaniritse Zolinga Zanu Zonse Chaka chino)

Zitsimikiziro Zabwino Kwambiri Kuyesera

Mwakonzeka kuyamba? Nayi zitsanzo zabwino kwambiri zotsimikizira zomwe zingakulankhuleni kapena kukulimbikitsani kuti mupange mawu anu abwino.

"Lidzakhala tsiku labwino."

Dr. Mysore amakonda kunena izi akamagwira ntchito m'mawa. "Ndikuphunzira kuyesa kukhala ndi malingaliro osasintha m'moyo wanga wonse," amagawana nawo.

"Zomwe zili zanga zidzandipeza."

Wophunzitsa kudalira Ellie Lee adagawana nawo chitsimikizochi pa TikTok, ndikuwonjezera kuti, "Sindikuthamangitsa; ndimakopa," zomwe zimakumbutsa kuti zomwe muyenera kukhala zanu ziziwonetsera kwa inu - ndiye kuti, ngati mungalole izo.

"Ndine wamphamvu; ndine wokhoza."

Pankhani yosankha zitsimikiziro m'moyo wake, Claney amakonda chinthu chophweka, ndipo mawu oti "Ndine" amamukumbutsa zamphamvu zonse zamkati zomwe ali nazo kale.

"Ndiwe wolimba mtima. Ndi waluntha, ndipo ndiwe wokongola."

Kaya mumamutsatira pa Instagram kapena mumangowerenga za misonkhano yake yaposachedwa yodzisamalira, mwina mukudziwa kuti Ashley Graham amadziwa kanthu kapena ziwiri zokhuza kudzisamalira komanso chikondi. Nyenyeziyo idagawana zomwe zili pamwambazi zodzikonda mu 2017, kuwulula kuti amadalira pamene akukhumudwa ndi thupi lake. (Zokhudzana: Mantra Yopatsa Mphamvu Ashley Graham Amagwiritsa Ntchito Kumva Ngati Woipa)

"Mukuyenera malo onse padziko lapansi kupuma, kukulitsa, ndi mgwirizano, ndikundipatsa moyo. Ndimakukondani."

Lizzo ndiwokonda kugwiritsa ntchito zitsimikiziro zodzikonda kuti athandize ubale wake ndi thupi lake. Wojambula wopambana mphotho amalankhula ndi mimba yake pakalilore, kusisita ndi kupsompsona pakati pake, zomwe amakonda kudana nazo kwambiri "amafuna kuzidula." M’malo mwake akuti, “Ndimakukondani kwambiri.

"Ndine wachinyamata komanso wopanda nthawi."

Palibe wina koma JLo mwiniwake amadalira mawu amphamvuwa kuti adzikumbutse kuti mphamvu zake zimangokulirakulira atakhala padziko lapansi pano. Mu 2018, adanena Harper's Bazaar, "Ndimadziuza ndekha kuti tsiku lililonse, kangapo patsiku. Zimamveka ngati bullshit clichéd, koma siziri: Zaka zonse zili m'maganizo mwanu. Tayang'anani pa Jane Fonda." (BTW, chitsanzo chotsimikizirachi si njira yokhayo Lopez amadzisamalirira.)

"Moyo wanga ndiwodzaza ndi anthu achikondi komanso osangalala, ndipo malo anga antchito amadzaza ndi zosangalatsa."

Nthawi zina, mumafunika chikumbutso pang'ono za mphamvu zomwe zikuzungulirani komanso zabwino zomwe zimakubweretserani masiku anu, monga zikuwonetseredwa ndi chimodzi mwazotsimikizira zomwe Lopez amakonda.

"Ndidachita izi kale."

Wina wokondedwa wa a Claney, uyu atha kukuthandizani kuchepetsa nkhawa mukakumana ndi zovuta zomwe mukudziwa kuti zimakubweretserani nkhawa, monga ntchito yayikulu kapena kuchita ndi wogwira nawo ntchito kapena wachibale yemwe simumagwirizana naye. (Mukufuna zitsanzo zambiri zowatsimikizira kungokhala ndi nkhawa? Bukuli lakupatsani.)

"Ndachita zokwanira."

Kukulira pachinthu chomwe chidachitika tsiku lapitalo kapena chaka chapitacho? Kukumbutsa kuti mwachita zonse zomwe mungathe ndi njira yabwino yoganizira zamtsogolo komanso zamtsogolo, akutero Claney.

"Zikomo. Ndili ndi zonse zomwe ndimafunikira."

Chinthu choyamba chimene Lee odziwa chidaliro amachita akadzuka m'mawa? Amayamikira kwambiri zinthu zonse zomwe ali nazo kale pamoyo wake.

"Ndinu mwayi wapadera."

Wokongola wamkulu Alana Black amangovala zovala zomwe mumazikonda zivute zitani, ngakhale mutangothamangira ku Target kapena ku sitolo yogulitsa mankhwala. "Lekani kuyembekezera nthawi yabwino. Ino ndi nthawi yabwino. Chitani izi tsopano. Valani zovala zanu zoyipa mupite," akutero.

"Ndi ukulu wanga kukhala wokondwa."

Wopanga mafilimu komanso mphunzitsi wawonetsero Vanessa McNeal amayamba m'mawa mwake ndi "kukweza mphamvu," akudziwuza yekha kuti, "Ndine woyenera osati chifukwa cha zomwe ndimachita, koma chifukwa cha zomwe ndili."

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