5 Mankhwala Osavuta a DIY a Milomo Yotayidwa

Zamkati

• Yambani ndi kuchotsa
• Mafuta a kokonati
• Aloe vera
• Wokondedwa
• Batala wavocado
• Mafuta a mafuta
• Kodi mungatani kuti muteteze milomo yopunduka?
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Milomo yotsekedwa ikhoza kukhala vuto nthawi iliyonse pachaka. Ngati si ozizira owawa kapena mpweya wouma womwe umapangitsa kuti milomo yako igwedezeke, ndizovuta za dzuwa kapena zinthu zako zodzikongoletsera zomwe zikuwumitsa milomo yako.

Ngakhale mankhwala amilomo atha kuthandizadi, palinso zithandizo zosiyanasiyana zapakhomo zomwe mungapemphe kuti mupeze chithandizo.

Munkhaniyi, tiwona njira zophweka komanso zotsimikizika zapakhomo zomwe zingathandize kutonthoza milomo yanu yotupa.

Yambani ndi kuchotsa

Milomo yanu ikauma ndi kuwuma, khungu limatha kuyamba kunyamuka ndikumera. Kuwotcha pakamwa panu pang'ono pang'ono kumatha kuchotsa khungu lakufa lomwe lingateteze mankhwala anu am'milomo kuti asafike ndikunyowetsa khungu latsopano pansi pamiyala.

Mutha kudzipaka nokha milomo yanu ndi zinthu zomwe muli nazo kale kunyumba. Mufunika:

• 1 tbsp. chophatikizira, monga shuga kapena mchere wamchere
• 1 tbsp. wa emollient, monga uchi kapena mafuta
• mbale yaying'ono kapena chidebe chosakaniza zosakaniza zanu
• swab ya thonje yoti apakare chopukutira
• chovala chonyowa kuti muchotse

Kupanga mlomo:

1. Sakanizani zowonjezera (mchere kapena shuga) ndi emollient (mafuta kapena uchi) mu mphika kapena chidebe.
2. Sakanizani swab ya thonje mu scrub.
3. Ikani chopaka pamilomo yanu mozungulira mozungulira pogwiritsa ntchito kupanikizika pang'ono.
4. Pukutani pogwiritsa ntchito nsalu yonyowa pokonza.

Milomo yanu ikathiridwa mafuta, gwiritsani ntchito imodzi mwazithandizo zapakhomo zotsatirazi kuti zithandizire, kusungunula, ndi kuteteza milomo yanu yolimba.

Mafuta a kokonati

Mosiyana ndi khungu lambiri m'thupi lanu, milomo yanu imagwira ntchito yotchinga. Izi zikutanthauza kuti amakhudzidwa kwambiri ndi zinthu, monga mphepo, kutentha, ndi kuzizira, kuposa khungu lazinthu zina za thupi lanu.

Mafuta a kokonati ndiopatsa thanzi omwe samangotulutsa khungu, koma malinga ndi a, amathanso kuteteza khungu polimbikitsa chotchinga chake.

Maubwino ena amafuta a kokonati, makamaka okhudzana ndi milomo yotsekemera, ndi mankhwala ake odana ndi zotupa komanso ma antibacterial.

Ikani mafuta a kokonati pamilomo yolimba momwe mungafunikire tsiku lonse. Gwiritsani ntchito swab ya thonje kapena chala choyera kuti mupake mafuta pamilomo yanu.

Mutha kupeza mafuta a coconut oyera pa intaneti komanso m'malo ogulitsira ambiri komanso malo azaumoyo.

Aloe vera

Aloe vera imagwiritsa ntchito kangapo ndipo imadziwika bwino ngati njira yanyumba yotentha ndi dzuwa. Mphamvu zake zotsutsana ndi zotupa komanso zotonthoza zimapangitsa kuti zisankhe bwino pakuthandizira milomo yolimba.

Mutha kugula organic aloe vera mu mawonekedwe a gel, kapena mutha kugwiritsa ntchito aloe vera watsopano kuchokera pa tsamba la chomera cha aloe. Kuti muchite izi, dulani tsamba pazomera ndikudula kuti mutulutse gel. Sungani mu chidebe, ndikupaka gel pakamwa panu ndi zala zanu pakufunika.

Ma enzyme a aloe vera ali ndi zida zowotchera pang'ono, chifukwa chake muyenera kuchepetsa kugwiritsa ntchito aloe vera kawiri kapena katatu patsiku.

Wokondedwa

Pali mitundu yambiri ya uchi, ma antimicrobial, anti-inflammatory, ndi machiritso. Amagwiritsidwa ntchito kwazaka zambiri ngati mankhwala apanyumba osamalira khungu komanso zikhalidwe zingapo zaumoyo.

Uchi ukhoza kuthandiza kusungunula milomo yanu ndikuteteza milomo yosweka ku matenda. Imagwiranso ntchito ngati exfoliator wofatsa ndipo imathandizira kuchotsa khungu louma, lakufa pamilomo yanu.

Sankhani uchi wambiri, ndipo perekani milomo yanu tsiku lonse pogwiritsa ntchito zala zanu kapena swab ya thonje.

Ngakhale uchi umakhala wotetezeka, anthu omwe ali ndi mungu ndi chifuwa cha njuchi ayenera kupewa uchi ndi uchi.

Batala wavocado

Malinga ndi kuwunikiridwa kwa kafukufuku, batala ya avocado imagwira ntchito bwino komanso yopatsa mphamvu komanso yolimba pakamwa pamilomo. Sili wonenepa ndipo umasakanizidwa bwino ndi khungu. Mulinso mafuta angapo amchere komanso ma antioxidants omwe amadziwika kuti amapindulitsa khungu, kuphatikiza oleic ndi linoleic acid.

Mutha kugula organic batala wa avocado kapena kupanga nokha kunyumba pogwiritsa ntchito ma avocado opangira zakudya. Kuti mugwiritse ntchito pamilomo yotseka, gwiritsani ntchito zala zanu kapena swab ya thonje.

Mafuta a mafuta

American Academy of Dermatology (AAD) imalimbikitsa kugwiritsa ntchito mafuta odzola oyera tsiku lonse komanso asanagone kunyowetsa ndikuthira milomo yowuma.

Zisindikizo za mafuta mu mafuta ndizotalika kuposa madzi ndi sera. Ndiwotsika mtengo komanso wosavuta kupeza pa intaneti komanso m'malo ogulitsa mankhwala.

Ngati muli ndi milomo yopsa ndi dzuwa, mudzafunika kupeza njira ina, komabe. Malinga ndi AAD, mafuta a petroleum amasindikiza kutentha chifukwa cha kutentha.

Kodi mungatani kuti muteteze milomo yopunduka?

Kusunga milomo yanu kukhala yothira ndi chimodzi mwazinthu zomwe mungachite kuti muteteze milomo yanu. Nazi njira zina zochepa zotetezera milomo yanu:

• Osanyambita milomo yanu. Kunyambita kumawoneka ngati njira yabwino yothira milomo yanu pouma, koma malovu amatuluka msanga posachedwa. Kunyambita milomo yanu kumawapangitsa kuuma kwambiri malovuwo atasanduka nthunzi.
• Khalani hydrated. Imwani madzi ambiri kuti milomo yanu komanso thupi lanu lonse likhale ndi madzi ambiri.
• Gwiritsani chopangira chinyezi. Ngati mphepo yauma, mutha kugwiritsa ntchito chopangira chinyezi mnyumba mwanu kuwonjezera chinyezi mlengalenga.
• Pewani mankhwala opangidwa ndi milomo omwe ali ndi zosokoneza. Zinthu zambiri zamilomo zimakhala ndimankhwala omwe angaumitse milomo yanu. Sankhani mankhwala omwe alibe zonunkhira, utoto, kapena mowa.
• Tetezani milomo yanu. Kutentha, kutentha, mphepo, ndi dzuwa zimathandizira pakamwa pakamwa. Tetezani milomo yanu ndi zonunkhira zonona kapena milomo yomwe imakhala ndi zoteteza ku dzuwa musanatuluke panja.
• Pumirani kudzera m'mphuno mwako. Kupuma pakamwa kumatha kuyambitsa mkamwa ndi milomo youma. Yambirani kupuma kudzera m'mphuno mwanu, ndipo lankhulani ndi dokotala wanu za sinus ndi mankhwala a ziwengo ngati nthawi zambiri mumakhala othinana.

Mfundo yofunika

Milomo yanu ili ndi chitetezo chachilengedwe chochepera kuzinthu zambiri zouma zomwe nthawi zambiri zimakumana nazo. Ndi kapewedwe kochepa komanso chithandizo chazithandizo zanyumba zolimbitsa milomo, mutha kusunga milomo yanu ndikuwoneka bwino.