Chilakolako Chatsopano Chokakwera Maulendo Chandipangitsa Kuti Ndikhale Wamtendere Panthawi Yamliri

Zamkati

• Kutuluka Kunja
• Kukweza Zida Zanga Zokwera Maulendo
• Kupeza Maganizo Atsopano a Mtendere
• Onaninso za

Lero, Novembara 17, ndi tsiku la National Take A Hike Day, ntchito yochokera ku American Hiking Society kulimbikitsa aku America kuti akagwire njira yawo yapafupi kuti ayende panja panja. Ndi nthawi ine ayi tikadakondwerera kale. Koma, nditangoyamba kumene kukhala kwaokha, ndidapeza chidwi chatsopano choyenda maulendo ataliatali, ndipo zidakulitsa kudzidalira kwanga, chisangalalo, komanso kuchita bwino panthawi yomwe ndinali nditasiya chidwi komanso cholinga. Tsopano, sindingathe kulingalira moyo wanga wopanda kukwera mapiri. Umu ndi m'mene ndidapangira 180 yonse.

Asanandiyike pandekha, ndinali mzinda wanu wopitilira muyeso. Udindo wanga monga Senior Fashion Editor wa Maonekedwe inali yothamanga mozungulira Manhattan kuntchito yosayimitsa komanso zochitika zamagulu.Kulimbitsa thupi, ndimakhala masiku angapo pamlungu ndikutuluka thukuta ku malo ochitira masewera olimbitsa thupi kapena malo ogulitsira masewera olimbitsa thupi, makamaka nkhonya kapena Pilates. Loweruka ndi Lamlungu tinkakhala tikupita kuukwati, maphwando okumbukira tsiku lobadwa, ndikupeza anzathu pamabokosi opusa. Zambiri pamoyo wanga zinali zongopeka, ndikusangalala ndikumveka kwa mzindawu ndipo sizimatenga nthawi kuti ndichepetse ndikusinkhasinkha.

Zonse zidasintha pomwe mliri wa COVID-19 udafika ndipo moyo wokhala kwaokhawo unakhala "zatsopano." Ndikadzuka tsiku lililonse m'nyumba yanga yocheperako ya NYC ndimamva ngati kovuta, makamaka popeza idasandulika ofesi yanga yakunyumba, masewera olimbitsa thupi, zosangalatsa, komanso malo odyera, onse amodzi. Ndidamva nkhawa yanga ikukwera pang'onopang'ono pomwe kutsekeka kumapitilira. Mu Epulo, nditataya wachibale wanga wokondedwa ku COVID, ndidakumana ndi mavuto. Chilimbikitso changa chochita masewerawa chinazimiririka, ndinakhala maola opanda pake ndikufufuza pa Instagram (ganizirani: doomscrolling), ndipo sindinathe kugona usiku wonse popanda kudzuka ndi thukuta lozizira. Ndimamva ngati ndili mu utsi wokhazikika muubongo ndipo ndimadziwa kuti china chake chiyenera kusintha. (Zogwirizana: Kodi ndi Chifukwa Chiyani Mliri wa Coronavirus Ukukulira Ndi Kugona Kwanu)

Kutuluka Kunja

Pofuna kupeza mpweya wabwino (komanso nthawi yopuma yofunikira kuti ndisamavutike m'nyumba mwanga), ndinayamba kukonzekera maulendo a tsiku ndi tsiku opanda mafoni. Poyamba, maulendo okakamizidwa amphindi 30 amamva ngati atenga kosatha, koma popita nthawi, ndidayamba kuwalakalaka. Patangotha ​​milungu ingapo, kuyenda mwachangu kumeneku kunasanduka kuyenda kwa maola ambiri komwe ndinkangoyendayenda mopanda cholinga ku Central Park - zomwe sindinachite kwa zaka zambiri ngakhale kuti ndinkakhala kwa mphindi 10 kuchokera kumalo osungira zachilengedwe. Kuyenda uku kunkandipatsa nthawi yosinkhasinkha. Ndinayamba kuzindikira kuti kwa zaka zingapo zapitazi, ndinkaona kukhala “wotanganidwa” monga chizindikiro cha chipambano. Potsirizira pake kukakamizidwa kuti muchepetse (ndipo kukupitirizabe) kukhala dalitso lobisika. Kupatula nthawi yopuma, kutenga kukongola kwa paki, kumvetsera malingaliro anga, ndikungopuma pang'onopang'ono kudalumikizidwa ndi zomwe ndimachita ndikundithandizadi kuyenda munyengo yakuda iyi m'moyo wanga. (Zokhudzana: Momwe Kupatula Kokha Kungakhudzire Moyo Wanu Wam'maganizo - Kuti Ukhale Abwino)

Pambuyo pa miyezi iŵiri yoyenda mokhazikika m’paki, ndinakhazikika m’moyo wanga watsopano. Mwamaganizidwe, ndimamva bwino kuposa kale - ngakhale mliri usanachitike. Bwanji osakweza? Ndinafikira mlongo wanga, yemwe amachita masewera akunja kuposa ine, ndipo ndinali ndi mwayi wokhala ndi galimoto mumzinda. Adavomera kutiyendetsa pagalimoto kupita ku nkhalango yapafupi ya Ramapo Mountain State ku New Jersey kuti tikayende "kwenikweni". Sindinakhalepo woyendera maulendo ambiri, koma lingaliro lokweza masitepe anga mosakhazikika ndikuthawa msanga kuchokera kumizinda linali losangalatsa. Kotero tinapita.

Paulendo wathu woyamba, tinasankha njira yosavuta yamakilomita anayi yokhala ndi phirilo komanso mawonedwe odalirika. Tinayamba molimba mtima, ndikupita patsogolo mwachangu tikucheza. Pamene kupendekerako kunakula pang’onopang’ono, mtima wathu unagunda mofulumira ndipo thukuta linayamba kutsika pamphumi pathu. Pakadutsa mphindi 20, tidachoka pakulankhula ma mile imodzi pamphindi kuti tingoyang'ana kupuma kwathu ndikukhalabe panjira. Poyerekeza ndimayendedwe anga a Central Park, uku kunali kulimbitsa thupi kwambiri.

Mphindi 45 pambuyo pake, potsirizira pake tinafika pamalo owoneka bwino, amene anali ngati nsonga yathu yapakati. Ngakhale ndinali nditatopa, sindinathe kusiya kumwetulira chifukwa cha malowa. Inde, ndimalephera kulankhula; inde, ndinali kudontha thukuta; ndipo inde, ndimatha kumva kugunda kwa mtima wanga. Koma ndinamva bwino kwambiri kutsutsanso thupi langa ndikuzunguliridwa ndi kukongola, makamaka pakati pa zoopsa zotere. nthawi. Ndinali ndi njira yatsopano yosinthira, ndipo sinawonjezere nthawi yanga yowonekera. Ndinalumikizidwa.

Kwa chilimwe chotsalira, tidapitilizabe miyambo yathu kumapeto kwa sabata yathawa ku NYC kumapiri a Ramapo, komwe tinkasinthana njira zophweka komanso zovuta. Ziribe kanthu kuti njira yathu ndi yovuta, nthawi zonse timayesetsa kuti tisalumikizane kwa maola angapo ndikulola matupi athu kugwira ntchitoyo. Nthawi zina, mnzathu kapena awiri amabwera nafe, kenako nkukhala otembenuka okha (nthawi zonse amatsatira malangizo achitetezo a COVID-19, inde).

Tikafika panjira, tinkadumpha nkhani yaying'onoyo ndikudumphadumpha kuzokambirana zakuya kuti timvetsetse momwe aliyense wa ife aliri kwenikweni kulimbana ndi mliri womwe ukupitilira. Pofika kumapeto kwa tsikulo, nthawi zambiri tinkakhala titazunguzika moti sitingathe kuyankhula, koma zinalibe kanthu. Kukhala pafupi ndi wina ndi mnzake patadutsa miyezi yodzipatula ndikukakamira kumaliza ulendowu kunalimbitsa ubale wathu. Ndidamva kuti ndine wolumikizidwa kwambiri ndi mlongo wanga (ndi anzanga aliwonse omwe adalumikizana nafe) kuposa momwe ndidakhalira zaka zambiri. Ndipo usiku, ndinkagona tulo tofa nato kwambiri kuposa mmene ndinalili m’nthaŵi yaitali, ndikusangalala ndi nyumba yanga yabwino komanso thanzi langa. (Zokhudzana: Zomwe Zimakhala Kuyenda Makilomita 2,000+ ndi Bwenzi Lanu Lapamtima)

Kukweza Zida Zanga Zokwera Maulendo

Bwerani, ndimakonda zokonda zanga zatsopano koma sindinazindikire kuti nsapato zanga zothamanga komanso phukusi lachinyengo sizinapangidwe kuti ziziyenda m'malo amiyala komanso nthawi zina. Ndinabwerera kunyumba ndili wosangalala koma nthawi zambiri ndinali ndi mikwingwirima ndi mikwingwirima chifukwa cha kutsetsereka kosalekeza ngakhalenso kugwa kangapo. Ndinaona kuti inali nthawi yoti ndipeze ndalama zogulira zinthu zina zaukadaulo, zosagwirizana ndi nyengo. (Zokhudzana: Maluso Opulumuka Omwe Muyenera Kudziwa Musanagunde Maulendo Oyenda)

Choyamba, ndinagula zothamanga zosalowa madzi, zopepuka, botolo lamadzi lotsekeka, ndi chikwama chomwe chimatha kulongedza magawo owonjezera, zokhwasula-khwasula, ndi zida zamvula. Kenako ndinapita ku Lake George, New York, kukachita ulendo wamlungu ndi chibwenzi changa, pomwe tidakwera tsiku lililonse ndikuyesa zida zatsopano. Ndipo chigamulocho chinali chosatsutsika: Kukweza kwa zipangizo kunasintha kwambiri chidaliro changa ndi ntchito zomwe tinayenda kwa maola pafupifupi asanu tsiku limodzi, ulendo wanga wautali kwambiri komanso wovuta kwambiri mpaka pano.

Nazi zina mwa zida zomwe tsopano ndikuwona kuti ndizofunikira:

• Hoka One One TenNine Hike Shoe (Gulani Izo, $250, backcountry.com): Chosakanizidwa cha sneaker-meets-boot chochokera ku Hoka One chili ndi mawonekedwe apadera omwe amapangidwira kusintha kosalala kwa chidendene kupita ku chala, chomwe chimandilola kunyamula kuthamanga ndi kuyenda mosadukiza mosavuta. Mtundu wolimba mtima wa combo umapanganso mawu osangalatsa! (Onaninso: Nsapato Zabwino Kwambiri ndi Nsapato za Akazi)
• Tory Sport High-Rise Weightless Leggings (Buy It, $ 128, toryburch.com): Wopangidwa ndi nsalu yopepuka yopepuka kwambiri chinyezi, ma leggings awa sataya mawonekedwe kapena kuponderezana, ndipo matumba amkati amchiuno ndi abwino kusungira makiyi ndi chapstick ndikadali panjira.
• Lomli Coffee Bisou Blend Steeped Coffee bags (Buy It, $22, lomlicoffee.com): Ndimayika matumba a khofi omwe amapangidwa mwachilungamo mu botolo langa lamadzi lotsekedwa ndi madzi otentha kuti ndisangalale ndi java yosalala komanso yamphamvu pamwamba pa nsonga. Zimandipangitsa kukhala wolimbikitsidwa komanso kupezeka kuti ndikhale ndi malingaliro owoneka bwino.
• Mamembala a AllTrails Pro (Gulani, $ 3 / mwezi, alltrails.com): Kufikira Alltrails Pro kunali kosintha masewera kwa ine. Pulogalamuyi imaphatikizapo mamapu atsatanetsatane komanso kutha kuwona komwe kuli GPS, kuti mudziwe nthawi yomwe mwasochera.
• Camelbak Helena Hydration Pack (Buy It, $ 100, dickssportinggoods.com): Yopangidwira hydration yamasiku onse, chikwama chopepuka ichi chimanyamula malita 2.5 amadzi ndipo chimakhala ndi zipinda zambiri zokhwasula-khwasula ndi zigawo zina. (Zokhudzana: Zokhwasula-khwasula Zabwino Kwambiri Zoti Munyamule Ngakhale Mukuyenda Utali Wotani)

Kupeza Maganizo Atsopano a Mtendere

Kuchepetsa kukwera mapiri kwandithandiza kwambiri kupyola nthawi yovutayi. Zinandikakamiza kuti ndifufuze kunja kwaubweya wanga wa NYC, ndikuyika foni yanga, ndikupezeka. Pazonse, zakulitsa kulumikizana kwanga ndi okondedwa. Tsopano ndikumva kukhala wamphamvu, m'maganizo ndi mwakuthupi, ndipo ndimayamikira thupi langa kuposa kale chifukwa chondilola kuti ndikhale ndi masewera olimbitsa thupi komanso chidwi pomwe ambiri, mwatsoka, sangathe kutero. Ndani adadziwa mayendedwe ochepa atha kubweretsa chizolowezi chomwe chimabweretsa chisangalalo chachikulu?

Onaninso za