Mitundu Ina Yatsopano Yathupi

Zamkati

• Maonekedwe a Adrenal
• Mawonekedwe a Chithokomiro
• Maonekedwe a Ovary
• Mtundu wa Chiwindi
• Onaninso za

Maapulo ndi nthochi ndi mapeyala, o! Ngakhale kudziwa chipatso chomwe thupi lanu limafanana kwambiri kumatha kukuthandizani kusankha ngati mumawoneka bwino mu ma boti odula kapena mawondo owongoka, wolemba m'modzi wapanga mitundu ina yamitundu yomwe akuti ingakuuzeni momwe thupi lanu limagwirira ntchito. Chiropractor Eric Berg, wolemba Mfundo Zisanu ndi ziwiri Za Kuyaka Mafuta, amafotokoza za thupi lake loyendetsedwa ndi mahomoni.

Maonekedwe a Adrenal

Zomwe ndi: Ma adrenal glands athu amakhala pa impso ndikuthana ndi nkhawa. "Mukapanikizika kwambiri, kuyankha kwanu kwakumenyera nkhondo kumayamba, kuyambitsa hormone cortisol kuti ikhale ndi mafuta mozungulira ziwalo zanu zofunika kwambiri - zomwe zili mkatikati mwanu," akutero Berg.

Tanthauzo lake: Kupsinjika kosalekeza kumabweretsa magonedwe osakwanira, kuyambitsa nkhawa, kuganiza mopitilira muyeso, ubongo wa ubongo, kukumbukira bwino, komanso kunenepa, akutero. "Hormone yambiri yotulutsa imatuluka usiku, ndipo hormone iyi imayang'anira kuwotcha kwamafuta," akufotokoza Berg. Kuyesera kuchepetsa thupi kumatha kukupangitsani kuti muwonjezere mapaundi chifukwa mapulogalamu ochiritsira omwe amafunikira kuchepetsa kwambiri zopatsa mphamvu komanso kuchita masewera olimbitsa thupi mopitilira muyeso kumangowonjezera nkhawa kwambiri mthupi lanu. "Ichi ndichifukwa chake mazana ambiri okhala tsiku lililonse sangapatse munthu yemwe ali ndi adrenal mawonekedwe omwe amawafuna," akutero Berg. Nthawi yochulukirapo, monga kutopa kwa adrenal kukupitilira, kulekerera kupsinjika kumatsika ngakhale kutsika komanso kuleza mtima ndi ena kumavala. "Mitundu iyi imakhala yovuta komanso yosachedwa kukwiya, ndipo nthawi zambiri, ena amakwiya."

Mawonekedwe a Chithokomiro

Zomwe ndi: Chithokomiro chanu chimakhala kutsogolo kwa khosi lanu lakumunsi ndipo ndi pafupifupi mainchesi 2 ndi theka m'lifupi. Zimapanga mahomoni omwe amawongolera metabolism m'maselo anu onse. "Chifukwa chake, mitundu ya chithokomiro imakonda kukula ponseponse, osati malo amodzi okha," akufotokoza Berg. "Mitundu yambiri yamthupi la chithokomiro imayambitsidwa ndi mahomoni a estrogen. Pamene estrogen ikukula, chithokomiro chanu chimachedwetsa ndipo pakapita nthawi, chimatha kukhala chaulesi." Kulemera kwa mwana wowuma komwe sikuwoneka kuti kumatha akabereka nthawi zambiri kumachitika chifukwa cha kukwera kwa estrogen, kuphatikiza kusokonekera kwa chithokomiro, akutero.

Zomwe zikutanthawuza: Kuphatikiza pakulimbana ndi kulemera, omwe ali ndi mtundu wa thupi la chithokomiro nthawi zambiri amadwala tsitsi, khungu lonyentchera m'manja, misomali yokhotakhota, ndi kutayika kwa nsidze zakunja, akutero Berg. "Mitundu ya chithokomiro imakhudzanso ma carbs osavuta, monga mkate, kuti athe kupeza mphamvu mwachangu pobwezeretsa kuchepa kwa kagayidwe kake." Mukhoza kukayezetsa matenda a chithokomiro, koma Berg akunena kuti mavuto sawonekera nthawi zonse poyezetsa magazi mpaka munthuyo atakula kale.

Maonekedwe a Ovary

Zomwe ndi: Kwa amayi omwe ali ndi zaka zobereka omwe akuyesera kutenga pakati, kukhala ndi mazira ochuluka kwambiri si chinthu choipa. Koma kwa ena, zitha kubweretsa matumba a zikwama ndi pooch m'mimba, Berg akuti. Monga mawonekedwe a chithokomiro, estrogen yambiri imayambitsa mawonekedwe a ovary; M'malo mwake, anthu amatha kukhala mawonekedwe onse m'moyo wawo. "Mitundu yambiri yamatundu ovary imasanduka mitundu ya chithokomiro pambuyo pathupi chifukwa chakuthwa kwa estrogen, makamaka ngati mayi amakhala ndi vuto la chithokomiro nthawi yayitali kapena atangobereka kumene," akufotokoza.

Zomwe zikutanthauza: Mitundu ya ovary imatha kuvutikanso nthawi yayitali ndikupanga tsitsi lakumaso ndi ziphuphu, makamaka nthawi yamwezi, Berg akuti. "Chilichonse chomwe chimazungulira, monga kupweteka mutu, PMS, kuphulika, komanso kukhumudwa, kumatha kuchitika pafupipafupi ndi mtundu wa ovary, nthawi zambiri mukamayambira kapena ngati sabata limodzi lisanachitike.

Mtundu wa Chiwindi

Zomwe ndi: Chiwindi chanu ndi chiwalo cholemera mapaundi atatu pansi pa nthiti yanu yakumanja chomwe chimasefa poizoni ndikuthandizira kugaya chakudya chanu. "Mitundu ya chiwindi imakhala ndi miyendo yopyapyala komanso mimba yotuluka," akufotokoza Berg. "Mitundu iyi imakhala ndi vuto lotchedwa ascites, lomwe makamaka chiwindi chimatulutsa madzi ngati plasma m'matumba omwe amakhala pamwamba pamatumbo athu." Chifukwa chakuti chiwindi chimakhala ndi mimba imeneyi, anthu nthawi zambiri amawayerekezera ndi kukhala ndi mimba yonenepa, koma zoona zake n’zakuti ali ndi mimba. otsika mafuta amthupi. "Ngakhale munthuyo ali ndi mapaundi a 300, ngati ambiri kulemera kwake m'mimba mwake, zambiri zimakhala zamadzimadzi. Anthu nthawi zonse amaganiza molakwika kuti kulemera konse kumafanana ndi mafuta, pamene sichoncho, "akutero Berg.

Tanthauzo lake: Mwa anthu athanzi, shuga m'magazi mwachibadwa amawuka m'mawa chifukwa cha kusintha kwa mahomoni, koma atatha kusala kudya usiku wonse, mitundu ya chiwindi imadzuka ndi shuga wotsika m'magazi komanso kukwiya, Berg akuti. Amakhalanso ndi mavuto am'magazi monga mpweya komanso kutentha pa chifuwa akatha kudya chifukwa cha timadziti tawo ta ulesi. "Izi zikutanthauza kuti chakudya sichimawonongeka bwino, ndipo ngati bile singatulutsidwe, munthuyo amadzimva wosakhutira ndikulakalaka mphamvu ya carb mwachangu," akutero Berg.

Onaninso za