Tiyenera Kukambirana Momwe Mavuto Akudya Amakhudzira Kugonana Kwathu

Zamkati

• Mavuto akudya samangokhudza ubale wa anthu ndi chakudya
• Ubwenzi wapakati pamavuto akudya ndi kugonana umakula

Kuwona njira zambiri zakusokonekera kwakudya ndi kugonana zimayenderana.

Panali mphindi kumayambiriro kwa ntchito yanga ya udokotala yomwe yakhala ndi ine. Popereka kafukufuku wanga wamaphunziro omwe adachitika panthawiyo pamsonkhano wawung'ono womwe pulogalamu yanga idayesa, ndimayembekeza, makamaka, ophunzira ochepa omwe angadzakhalepo.

Kafukufuku wanga - kuwunika zovuta zakudya kuchokera pazogonana - pambuyo pake, ndizochepa.

Ngakhale pulogalamu ya PhD ya Maphunziro a Kugonana Kwaumunthu, nthawi zambiri ndimakumana ndi chidwi ndikamakambirana za ntchito yanga. Pamene tili ndi mavuto akulu kwambiri okhudzana ndi zakugonana - kuyambira kunyansidwa ndi matenda opatsirana pogonana komanso maphunziro okhudzana ndi zakugonana mpaka kuchitirana nkhanza kwa akazi - ndichifukwa chiyani mavuto a kudya?

Koma msonkhanowu udasinthiratu malingaliro anga.

Nditayamba kufotokoza kwanga pamaso pa ophunzira ambiri, manja awo pang'onopang'ono adayamba kukweza. Atawayendera, mmodzi ndi mmodzi, aliyense anayamba ndemanga yawo ndi mawu ofanana akuti: “Ndi wanga vuto la kudya… ”

Ndinazindikira pamenepo kuti ophunzira awa kulibe chifukwa anali ndi chidwi ndi njira zanga. M'malo mwake, anali komweko chifukwa onse anali ndi vuto la kudya ndipo anali asanapatsidwe mpata woti alankhule za zomwe zachitikazo pankhani yogonana.

Ndidali kuwapatsa mwayi wochepa kuti atsimikizidwe.

Mavuto akudya samangokhudza ubale wa anthu ndi chakudya

Akuyerekeza kuti anthu osachepera 30 miliyoni ku United States azikhala ndi vuto lalikulu pakudya m'moyo wawo - ndiwo pafupifupi 10% ya anthu.

Ndipo komabe, malinga ndi lipoti lochokera ku National Institutes of Health, kafukufuku wamavuto akudya akuyerekezedwa kuti alandila $ 32 miliyoni yokha mu zopereka, ma contract, ndi njira zina zopezera ndalama zofufuzira mu 2019.

Izi zikufika pafupifupi dola imodzi pa munthu aliyense amene wakhudzidwa.

Chifukwa cha kufulumira kwachipatala pamavuto akudya - makamaka anorexia nervosa, omwe ali ndi matenda amisala - zambiri za ndalamazi zitha kuikidwa patsogolo pakufufuza komwe kumayang'ana pakuwulula zofananira komanso mayankho amavutowa.

Ngakhale kuti ntchitoyi ndiyofunikira, zovuta zakudya sizimangokhudza ubale wa anthu ndi chakudya. M'malo mwake, amalumikizana ndi omwe akukumana ndi zovuta komanso opulumuka mthupi lawo, kuphatikizapo kugonana.

Ndipo nkhani ya chiwerewere ndi yotakata kwambiri.

Ubwenzi wapakati pamavuto akudya ndi kugonana umakula

Tikawona malingaliro a osagonana pazakugonana, nthawi zambiri zimawoneka ngati zosavuta. Anthu ambiri, akamva zomwe ndimaphunzira, amandifunsa mwa nthabwala kuti, “Kugonana? Kodi pali chiyani ku mukudziwa?”Koma pakuwona mwa malingaliro a katswiri, kugonana ndi kovuta.

Malinga ndi mtundu wa Circles of Sexuality, womwe udayambitsidwa koyamba ndi Dr. Dennis Dailey mu 1981, kugonana kwanu kumapangidwa ndi magulu akulu akulu asanu, olumikizana omwe ali ndi mitu ingapo:

• thanzi lachiwerewere, kuphatikizapo kubereka komanso kugonana
• chizindikiritso, kuphatikiza jenda ndi malingaliro
• kukondana, kuphatikiza chikondi komanso kusatetezeka
• chilakolako, kuphatikiza njala ya khungu ndi mawonekedwe amthupi
• kugonana, kuphatikizapo kukopa ndi kuzunza

Kugonana, mwachidule, kumakhala kophatikizana komanso kosintha nthawi zonse. Ndipo zimapangitsa kuti zikhale zovuta kwambiri chifukwa cha zomwe takumana nazo m'malo ena amoyo wathu, kuchokera kumalo athu ochezera mpaka kuthupi lathu.

Ichi ndichifukwa chake ndikufuna kukambirana.

Komabe, iwo omwe amafunikira izi - omwe ali ndi vuto, opulumuka, ndi omwe amapereka chithandizo - sakudziwa komwe angapeze.

Mayankho amafunso aanthu ambiri omwe ali ndi Googled amachitika kumapeto kwa maphunziro, osafikirika. Koma iwo kulipo. Ndipo iwo omwe amafunikira mayankho amayenera kuti awapatse mwachifundo komanso mwaukadaulo.

Ichi ndichifukwa chake ndimagwirizana ndi Healthline kuti ndipereke mndandanda wazigawo zisanu uwu, "Tiyenera Kuyankhula Momwe Mavuto Akudya Amakhudzira Kugonana Kwathu."

Kwa milungu isanu ikubwerayi, poyambitsa lero pa Sabata Yodziwitsa Anthu Zakudya Zakudya, tikambirana mitu ingapo pamphambano yamavuto akudya ndi kugonana.

Chiyembekezo changa ndi chakuti, kumapeto kwa milungu isanu iyi, owerenga adzakhala atamvetsetsa bwino momwe mavuto azakudya komanso kugonana amagwirizirana - kutsimikizira zomwe akumana nazo ndikuwalimbikitsa kuti afufuze kwambiri mphambano iyi.

Ndikufuna kuti anthu azimva kuwawona pamavuto awo, ndipo ndikufuna kuyambitsa chidwi pazomwe zanyalanyazidwa.

- Melissa Fabello, PhD