Zakudya zopatsa mphamvu zochepa: Zopatsa mphamvu zosakwana 300

Zamkati

• Zovuta kukhulupirira koma zowona: zakudya zazing'onozing'onozi ndizodzaza ndi zakudya zopatsa thanzi - ndipo zimadzaza ndi kukoma, nazonso.
• Chakudya Chaumoyo # 1: Zala Za Nkhuku Zophika
• Chakudya Chathanzi #2: Nkhuku Wokazinga Ndi Maapulo ndi Anyezi
• Chakudya Chaumoyo # 3: Pepper Seared Tuna ndi Mango Wosangalatsa
• Chakudya Chaumoyo # 4: Mkate Wanyama ndi Mbatata Yosenda
• Chakudya Chaumoyo # 5: Soseji ya nkhuku ndi Kale
• Chakudya Chathanzi # 6: Salmon Yophika Zitsamba
• Chakudya Chaumoyo # 7: Sushi Wamasamba
• Chakudya Chathanzi # 8: Gorgonzola Burgers ndi Msuzi wa Nkhaka-Yoghuti
• Dziwani zambiri zakuti "inde" kuzakudya zopatsa thanzi komanso "ayi" ku zakudya zamafuta ambiri, komanso zakudya zabwino zomwe ndizofunikira kwambiri kuti muchepetse thupi.
• Onaninso za

Zovuta kukhulupirira koma zowona: zakudya zazing'onozing'onozi ndizodzaza ndi zakudya zopatsa thanzi - ndipo zimadzaza ndi kukoma, nazonso.

Pofuna kukuthandizani kukonzekera mindandanda yanu yamlungu, Shape yaphatikizaponso zakudya zambiri pazakudya zochepa izi:

Chakudya Chaumoyo # 1: Zala Za Nkhuku Zophika

Gawo la zakudya pazakudya: ma calories 223, 7 g mafuta, 16 g carbs, 24 g mapuloteni, .3 g fiber, 491 mg sodium

Chakudya Chathanzi #2: Nkhuku Wokazinga Ndi Maapulo ndi Anyezi

Chakudya Chakudya Pakutumikira: (Nkhuku 3, kagawo kakang'ono ka apulo ndi 1/2 anyezi wodulidwa): zopatsa mphamvu 247, 19% mafuta (5 g; 1.4 g okhutitsidwa), 38% carbs (23 g), 43% mapuloteni (26 g 5g fiber, 51 mg calcium, 2.3 mg chitsulo, 267 mg sodium

Chakudya Chaumoyo # 3: Pepper Seared Tuna ndi Mango Wosangalatsa

Gawo la zakudya pakatumikire: 252 calories, 18 g carbs (29%), 2 g mafuta (7%), 2 g fiber, 40 g protein (64%), 0.4 g mafuta okhuta

Chakudya Chaumoyo # 4: Mkate Wanyama ndi Mbatata Yosenda

Gawo la Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Pamadzi mg calcium, 3 mg chitsulo, 240 mg sodium

Chakudya Chaumoyo # 5: Soseji ya nkhuku ndi Kale

Gawo la Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zamadzi CHIKWANGWANI, 227 mg calcium, chitsulo 3.7mg, 980mg sodium.

Chakudya Chathanzi # 6: Salmon Yophika Zitsamba

Chakudya cham'magawo: Zakudya zopatsa thanzi pakudya: 289 calories, 21 g mafuta, 7 g mafuta odzaza, 23 g mapuloteni, 0 g fiber, 146 mg sodium

Chakudya Chaumoyo # 7: Sushi Wamasamba

Chakudya cham'magawo: (10 zidutswa) 290 calories, 6 carbs (87%), .6 g mafuta (2%), 7 g fiber, 8 g mapuloteni (11%).

Chakudya Chathanzi # 8: Gorgonzola Burgers ndi Msuzi wa Nkhaka-Yoghuti

Gawo la Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Nambiri mg calcium, 3 mg chitsulo, 595 mg sodium

Dziwani zambiri zakuti "inde" kuzakudya zopatsa thanzi komanso "ayi" ku zakudya zamafuta ambiri, komanso zakudya zabwino zomwe ndizofunikira kwambiri kuti muchepetse thupi.

Onaninso za