Ubwino waukulu wa guarana ufa ndi kuchuluka kwa ndalama

Zamkati

• 1. Onjezani magwiridwe antchito
• 2. Muzikonda kuwonda
• 3. Chulukitsani chidwi kuti muphunzire
• 4. Sinthani malingaliro
• 5. Sungani cholesterol ndi triglycerides
• Kuchuluka analimbikitsa
• Zotsatira zoyipa zakumwa kwambiri

Guarana ufa amapangidwa kuchokera ku nthanga za guarana, ndipo umabweretsa zabwino monga kuchulukitsa chidwi ndi chidwi, kukonza malingaliro ndikulimbikitsa kuwotcha mafuta mthupi, kukhala njira yabwino yoperekera mwayi wophunzitsira komanso kudya pang'ono.

Guarana ufa amatha kupezeka mu makapisozi kapena mu ufa, kuwonjezera pa kupezeka pama supplements angapo a thermogenic. Kuchuluka kwake ndi 2 mpaka 5 g patsiku, chifukwa kumwa mopitirira muyeso kumatha kubweretsa zovuta monga kusowa tulo, kusinthasintha kwamaganizidwe ndi kugunda kwa mtima.

Nazi zabwino zisanu za guarana ufa:

1. Onjezani magwiridwe antchito

Guarana ufa amakulitsa mawonekedwe anu ndi chidwi, zomwe zimapangitsa kudzipereka kwakukulu pankhani ya maphunziro. Kuphatikiza apo, imachedwetsa kumva kutopa, makamaka pakuchita masewera olimbitsa thupi kwanthawi yayitali, kulola kudzipereka kwakukulu komanso kuchita khama pamaphunziro kapena pampikisano.

2. Muzikonda kuwonda

Kugwiritsa ntchito ufa wa guarana kumathandiza kuchepetsa kunenepa chifukwa chokhala ndi mafuta ambiri a caffeine ndi ma antioxidants omwe amathamangitsa kagayidwe kake ndikusangalatsa kugwiritsa ntchito mafuta ngati mafuta m'thupi. Kuphatikiza apo, imakhala ndi njira yochepetsera njala, yochotsa chidwi chofuna kudya pakati pa chakudya.

Komabe, nkofunika kukumbukira kuti zotsatirazi zimakula pamene guaraná powder imagwiritsidwa ntchito limodzi ndi zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi.

3. Chulukitsani chidwi kuti muphunzire

Chifukwa ili ndi caffeine ndi zinthu monga theobromine ndi theophylline, guarana ufa amathandizira kukulitsa kusinkhasinkha, kulingalira komanso kukhala tcheru pakudzipereka kwakukulu pamaphunziro ndi chidwi pakuyesedwa.

Komabe, ndikofunikira kuti ufa umadyedwa masana okha, chifukwa kumwa kwake usiku kumatha kuyambitsa tulo.

4. Sinthani malingaliro

Guarana ufa umalimbikitsa kupanga mahomoni dopamine ndi serotonin, omwe amalumikizidwa ndikumverera kowonjezeka kwachisangalalo, kusintha malingaliro. Izi zimachitika chifukwa cha kupezeka kwa caffeine komanso kuchuluka kwake kwa ma antioxidants, omwe amalimbikitsa magwiridwe antchito amkati amanjenje.

5. Sungani cholesterol ndi triglycerides

Guarana ufa uli ndi flavonoids ndi saponins ambiri, zinthu zomwe zili ndi mphamvu ya antioxidant yomwe imathandizira kuchepetsa cholesterol yoyipa ndikuwonjezera cholesterol yabwino, ndipo kafukufuku wina akuwonetsa kupindulitsanso kwake pakuwongolera ma triglycerides.

Kuphatikiza apo, ili ndi pectin yambiri, ulusi womwe umalimbikitsa kuthetseratu mafuta mu chopondapo, chomwe chimathandizanso kuchepetsa cholesterol.

Kuchuluka analimbikitsa

Mlingo wa ufa wa guarana womwe umalimbikitsidwa kuti upeze zotsatira zake popanda zovuta zaumoyo umasiyana malinga ndi kulemera kwake, koma uyenera kukhala pakati pa 0,5 g ndi 5 g wa anthu achikulire athanzi, kugwiritsa ntchito kwawo sikuvomerezeka kwa ana, amayi apakati ndi okalamba.

Zotsatira zoyipa zakumwa kwambiri

Kugwiritsa ntchito ufa wa guarana mopitirira muyeso kumatha kubweretsa zovuta zomwe zimalumikizidwa ndi tiyi kapena khofi wambiri, zomwe zimayambitsa zizindikilo monga nkhawa, kusakhazikika, kusinthasintha kwamaganizidwe, kunjenjemera, kusowa njala, kupsinjika kwa minofu ndi kupindika kwa mtima.

Izi zimachitika chifukwa cha mafuta ambiri a caffeine omwe amadya kudzera mu guarana ufa, ndipo amadziwika kuti caffeine. Kuti muthane ndi caffeine, muyenera kusiya kumwa guarana ndi zakudya zina zamtundu wa caffeine, monga khofi, zakumwa za cola, tiyi ndi chokoleti. Onani zambiri zakumwa kafeine.