Kodi zipatso za acidic ndi ziti?

Zamkati

• Mndandanda wa zipatso zowawasa
• Zipatso zamadzimadzi mu gastritis ndi reflux
• Zipatso za acid pathupi

Zipatso zamchere monga lalanje, chinanazi kapena sitiroberi, mwachitsanzo, zili ndi vitamini C, fiber ndi potaziyamu, ndipo zimadziwikanso kuti zipatso za citrus.

Kulemera kwake kwa vitamini C ndikofunikira popewa matenda monga scurvy, omwe amabwera pakakhala kuchepa kwa vitamini imeneyi.

Zipatso za acidic sizowoneka ngati madzi am'mimba, komabe zimatha kuwonjezera acidity m'mimba, chifukwa chake siziyenera kudyedwa ngati gastritis kapena gastroesophageal reflux, mwachitsanzo. Onani zakudya zomwe zili ndi vitamini C.

Mndandanda wa zipatso zowawasa

Zipatso za acidic ndi zomwe zimakhala ndi citric acid, yomwe imayambitsa kukoma kowawa ndi zokometsera kwa zipatso izi, zomwe zitha kugawidwa m'magulu awiri:

• Acidic kapena zipatso za citrus:

Chinanazi, acerola, maula, mabulosi akuda, cashew, cider, cupuaçu, rasipiberi, currant, jabuticaba, lalanje, mandimu, mandimu, quince, sitiroberi, loquat, pichesi, makangaza, tamarind, tangerine ndi mphesa.

• Zipatso theka-acidic:

Persimmon, apulo wobiriwira, zipatso zokonda, gwava, peyala, zipatso za nyenyezi ndi zoumba.

Zipatso zotsekemera zimakhala ndi asidi ochepa a citric momwe zimapangidwira, ndipo zimaloledwa bwino pakakhala mavuto am'mimba monga gastritis kapena reflux. Zipatso zina zonse zitha kudyedwa nthawi zambiri pakagwa gastritis.

Zipatso zamadzimadzi mu gastritis ndi reflux

Zipatso zina za asidi

Zipatso zamchere ziyenera kupeŵa pakakhala zilonda zam'mimba ndi gastritis, chifukwa asidi amatha kuyambitsa kupweteka kwambiri m'mimba mukatupa kale. Zomwezo zimachitika pamatenda a Reflux pomwe pali zilonda kapena kutupa pammero ndi pakhosi, chifukwa ululu umawonekera pamene citric acid imakumana ndi bala.

Komabe, ngati m'mimba simutupa kapena pakakhala zotupa pakhosi, zipatso za citrus zimatha kudyedwa mwakufuna kwawo, chifukwa asidi wawo amathandizanso kupewa mavuto am'matumbo monga khansa ndi gastritis. Onani momwe Zakudya za gastritis ndi zilonda ziyenera kukhalira.

Zipatso za acid pathupi

Zipatso za acidic zoyembekezera zingathandize kuchepetsa kunyoza, chifukwa chipatso cha acidic chimapangitsa kupangika kwam'mimba, kumathandizira kutaya kwa m'mimba. Kuphatikiza apo, zipatsozi zilinso ndi mavitamini okwanira a folic acid ndi B omwe ali ofunikira pakupanga khanda ndi minyewa ya mwana.