Mafuta Ofunika Awa DIY Atha Kuchepetsa Zizindikiro za PMS

Zamkati

• Mafuta Othandizira a PMS
• Onaninso za

PMS ikamenyedwa, kupumira chokoleti ndikulira koyipa kungakhale lingaliro lanu loyamba, koma pali njira zabwino zopezera mpumulo. Onani: Izi DIY zofunika mafuta mafuta kuchokera Kuwala Kofunikira: Maphikidwe & Malangizo Ogwiritsa Ntchito Mafuta Ofunika ndi Stephanie Gerber. Mukagwiritsidwa ntchito pamimba panu komanso kumbuyo kwanu, zitha kuthandiza kuchepetsa zizindikilo zonse za PMS zomwe zimakhudzana ndi mlendo wanu wapamwezi. (Yogwirizana: Mafuta Ofunika a DIY Okhomera Nails, Brittle Nails)

Chinsinsicho chili ndi mafuta ambiri ofunikira omwe amatha kuchepetsa zizindikiro za PMS. Mafuta ofunikira a ginger atha kugwiritsidwa ntchito ngati othandizira kutentha minofu, kununkhira kwa sinamoni mafuta ofunikira adalumikizidwa ndikutsitsa kukhumudwa ndi nkhawa, marjoram ndi lavender mafuta ofunikira amatha kulimbana ndi kukokana (kafukufuku wina adapeza kuti anthu omwe adagwiritsa ntchito kuphatikiza awiriwa akuti Kutalika kwakanthawi kowawa kwa msambo). Ndipo popeza tonse titha kuyimilira kuti timve bwino, anzeru amalimbikitsa kupumula. (Ma yoga awa atha kuthandizanso.)

Mafuta Othandizira a PMS

Zosakaniza

• Supuni 6 masamba rasipiberi-analowetsa mafuta
• Supuni 2 sera
• Supuni 2 madzulo mafuta oyambira
• 36 madontho a clary sage mafuta ofunikira
• 36 akutsikira geranium mafuta ofunikira
• Madontho a 25 mafuta okoma a marjoram
• 25 akutsikira mafuta ofunikira a ginger
• 12 akutsikira sinamoni tsamba mafuta ofunika
• Chidebe chotsegulidwa cha 5-ounce (150-mL)

Mayendedwe

1. Bweretsani madzi mainchesi awiri kuti simmer pang'ono mumphika kakang'ono.
2. Ikani rasipiberi-tsamba kulowetsedwa ndi phula mu sing'anga kutentha-otetezeka galasi mbale. Ikani mbaleyo pamwamba pa poto.
3. Zosakaniza zikasungunuka, chotsani mbaleyo pamoto. Onjezerani mafuta anu amadzulo a primrose ndi clary sage, geranium, marjoram okoma, ginger, ndi mafuta ofunikira a masamba a sinamoni; yambitsa.
4. Thirani chisakanizocho mu chidebe chouma, chouma ndikuyika chivindikirocho. Lolani kuti likhale mpaka mafuta a balm ali olimba. Sungani zomwe mwamaliza pamalo ozizira ndi owuma.
5. Sangalalani ndi mafuta anu nthawi iliyonse pamene zizindikiro zikuwonekera mwa kuzipaka pamimba ndi kutsikira kumbuyo. Gwiritsani ntchito pasanathe miyezi 8.

Onaninso za