7 Zosangalatsa Zosasandutsa Kafeini

Zamkati

• 1. Mitundu yopanda caffeine yamasodasi otchuka
• 2-4. Chotsani ma sodas
• 2. Ndimu-mandimu koloko
• 3. Ginger ale
• 4. Madzi a kaboni
• 5-7. Ma soda ena opanda caffeine
• 5. Muzu wa mowa
• 6. Soda ya kirimu
• 7. Masoda onunkhira zipatso
• Momwe mungadziwire sodas yopanda tiyi kapena khofi
• Mfundo yofunika

Ngati musankha kupewa caffeine, simuli nokha.

Anthu ambiri amachotsa tiyi kapena khofi m'zakudya zawo chifukwa cha zovuta zina, zopinga zachipembedzo, mimba, mutu, kapena zifukwa zina zathanzi. Ena amatha kumwa pang'ono ndikumamatira chakumwa chimodzi chokha kapena ziwiri patsiku.

Komabe, mungafunenso kusangalala ndi chakumwa chozizira nthawi ndi nthawi. Ngakhale zakumwa zoziziritsa kukhosi zambiri pamsika zili ndi tiyi kapena khofi, pali njira zingapo zopanda khofi zomwe zilipo.

Nawa ma sodas 7 osangalatsa opanda kabayine.

1. Mitundu yopanda caffeine yamasodasi otchuka

Zina mwa zakumwa zoziziritsa kukhosi padziko lapansi ndi Coke, Pepsi, ndi Dr Pepper. Makola amdima awa - ndi mitundu yawo yazakudya - ali ndi caffeine.

Komabe, pali mitundu ya zakumwa zopanda tiyi kapena tiyi kapena zakumwa zilizonse, kuphatikiza mitundu yazakudya.

Kusiyana kokha pazosakaniza ndi kapangidwe kake ndikuti palibe caffeine yomwe imawonjezedwa, chifukwa chake mutha kukhala otsimikiza kuti mitundu yopanda tiyi kapena khofi imalawa chimodzimodzi ndi zoyambilira.

Komabe, kumbukirani kuti zakumwa izi nthawi zambiri zimakhala ndi shuga ndi zokometsera zokometsera.

Mutha kupeza mosavuta mitundu ya Coke, Pepsi, Dr Pepper, komanso zakudya zawo.

2-4. Chotsani ma sodas

Mosiyana ndi mitundu yakuda ngati Coke ndi Pepsi, ma sodas omveka bwino amakhala opanda utoto - kapena owala pang'ono utoto womwe mutha kuwona.

Alibe asidi a phosphoric, omwe amapatsa zakumwa zoziziritsa kukhosi zakuda kwambiri ().

Pali mitundu ingapo ya soda yoyera, yambiri yomwe ilibe tiyi kapena khofi.

2. Ndimu-mandimu koloko

Ma mandimu a mandimu amakhala ndi mavitamini ndipo nthawi zambiri amakhala opanda khofi. Ma sodas odziwika bwino a mandimu ndi Sprite, Sierra Mist, 7 Up, ndi mitundu yawo yazakudya.

Komabe, mandimu-mandimu sodas Mountain Dew, Diet Mountain Dew, ndi Surge amathiridwa khofi.

3. Ginger ale

Ginger ale ndi katsabola katsabola kakang'ono ka ginger kamene kamakonda kugwiritsidwa ntchito mu zakumwa zosakanikirana kapena ngati njira yothetsera mseru kunyumba. Zimakhala zopanda caffeine ().

Ngakhale ma ginger ales ambiri amakhala osangalatsa, mtundu wa Canada Dry umagwiritsa ntchito kotulutsa kwa ginger weniweni kuti umve chakumwa chake. Makampani ang'onoang'ono amathanso kugwiritsa ntchito zonunkhira zachilengedwe, kapena ngakhale mizu yonse ya ginger, chifukwa chake onani mndandanda wazowonjezera ngati simukudziwa.

Wopanga wina wodziwika bwino wa ginger-ale ndi Schweppes. Canada Dry ndi Schweppes onse amapereka zakudya, zonse zomwe zilibe tiyi kapena khofi.

4. Madzi a kaboni

Madzi a kaboni, omwe nthawi zonse amakhala opanda tiyi kapena khofi, amaphatikizapo madzi a seltzer, madzi a tonic, soda, ndi madzi owala. Zina zimadya zokha, pomwe zina zimagwiritsidwa ntchito popanga zakumwa zosakanizika.

Madzi a Seltzer ndi madzi osalala omwe adapangidwa ndi kaboni, pomwe madzi amchere amapangidwa ndi kaboni ndikuphatikizidwa ndi mchere ndikuwonjezera shuga.

Pakadali pano, koloko yamchere imakhala ndi kaboni ndipo imakhala ndi michere komanso ma quinine owonjezera, omwe amakhala kutali ndi khungwa la mtengo wa cinchona lomwe limapatsa kukoma pang'ono ().

Madzi owala ndi madzi am'masika otentha, ngakhale kuti nthawi zambiri amalandila kaboni asanabadwe ().

Zina mwa zakumwa izi zitha kugulitsidwanso komanso zotsekemera, nthawi zambiri ndi zotsekemera za zero-kalori. Mitunduyi ilinso yopanda tiyi kapena khofi.

Mitundu yotchuka yamadzi a kaboni ndi Schweppes, Seagram's, Perrier, San Pellegrino, LaCroix, Sparkling Ice, ndi Polar.

Pafupifupi ma sodas a mandimu, ma ginger ales, ndi madzi a kaboni alibe caffeine. Komabe, Mountain Dew, Diet Mountain Dew, ndi Surge harbor caffeine.

5-7. Ma soda ena opanda caffeine

Ma sodas ena ochepa amakhala opanda caffeine, ngakhale amakhala ndi shuga komanso zokometsera zambiri.

5. Muzu wa mowa

Muzu wa mowa ndi soda yamdima, yotsekemera yachikhalidwe yomwe imapangidwa kuchokera muzu wa mtengo wa sassafras, womwe umapangitsa kuti ukhale wosakanikirana ndi nthaka. Komabe, muzu wochuluka kwambiri wa mowa womwe umagulitsidwa lero ndiwokometsera.

Ngakhale mizu yambiri yazakumwa (ndi mitundu yawo yazakudya) ndi yopanda tiyi kapena khofi, mowa wokhazikika wa Barq umakhala ndi caffeine - ngakhale kuti zakudya zake sizimatha.

Mitundu yotchuka yopanda tiyi kapena khofi ndi Mug ndi A & W.

6. Soda ya kirimu

Soda wa kirimu amapangidwa kuti azitsanzira zonunkhira za ayisikilimu wa vanila.

Soda ya kirimu imabwera m'mitundu iwiri - yachikale, yomwe ili ndi amber, ndi kirimu wofiira, womwe ndi wofiira kwambiri. Amalawa mofananamo ndipo alibe caffeine.

Mitundu yofala ikuphatikizapo Barq's, A & W, ndi Mug.

7. Masoda onunkhira zipatso

Zipatso za zipatso zimabweretsa zokoma zambiri, ngakhale zofala kwambiri zimaphatikizapo mphesa, lalanje, ndi zipatso za manyumwa.

Zipatso zambiri zamasamba ndizopanda tiyi kapena khofi, kupatula ma sodas a lalanje Sunkist ndi Diet Sunkist.

Mitundu yotchuka yopanda tiyi kapena khofi ndi monga Fanta, Fresca, Crush, ndi Slice.

Mowa wa muzu, zonona sodas, ndi ma sodas onunkhira zipatso nthawi zambiri amakhala opanda khofi, koma mowa wa Barq wokhazikika, Sunkist, ndi Diet Sunkist ndi khofi.

Momwe mungadziwire sodas yopanda tiyi kapena khofi

Kuphatikiza pa ma sodas omwe atchulidwa pamwambapa, pali mitundu ina yambiri. Ngati mukufuna kudziwa ngati pulogalamu yomwe mumakonda ili ndi caffeine, pali njira yovuta komanso yachangu yodziwira.

Ku United States, ma sodas omwe ali ndi caffeine amayenera mwalamulo kuti awulule izi. Ngakhale zili choncho, opanga nthawi zambiri amasiya kuchuluka kwa khofi ().

Fufuzani mawu oti "muli ndi caffeine" pafupi ndi mndandanda wazowonjezera pazakudya kapena mndandanda wazowonjezera. Ngati chizindikirocho sichikunena za khofi, ndibwino kuganiza kuti koloko wanu alibe khofi ().

Kuphatikiza apo, ma soda ambiri opanda caffeine amagulitsidwa kuti athandize anthu omwe amapewa izi.

Ku United States, ma sodas omwe ali ndi caffeine amayenera kutchulidwapo. Ma sodas opanda caffeine sadzaulura izi.

Mfundo yofunika

Ngakhale zakumwa zozizilitsa kukhosi zili ndi caffeine, pali njira zina zopanda tiyi kapena khofi zomwe zimapezeka m'mitundu yosiyanasiyana.

Komabe, zambiri mwazi zimadzaza ndi zotsekemera monga madzi a chimanga a high-fructose ndi zowonjezera zina. Mukawona momwe mumamwa zinthu izi, mungafune kuyesa madzi a kaboni m'malo mwake.