Zomwe Muyenera Kudya Pasanafike Tsiku

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Pamaso pa tsiku la chakudya idyani 1 chikho lowfat Greek yogurt yosakaniza ndi 1∕2 chikho chodulidwa strawberries, 1∕3 chikho granola, ndi supuni 2 zodulidwa walnuts

Chifukwa yogati?

Limbikitsani ndi chotukuka chodzaza ndi mapuloteni ichi kuti mulowe mu diresi lakuda laling'ono. "Maantibiotiki wamba a yogurt amathandiza kugaya chakudya, komwe kumachepetsa m'mimba," akutero Koff. Kuphatikiza apo, yogurt imachepetsanso kuchuluka kwa mabakiteriya omwe amayambitsa fungo mkamwa mwanu, chifukwa chake simukuyenera kuda nkhawa za kununkha m'kamwa.

Chifukwa chiyani sitiroberi?

"Amakhala ndi madzi ambiri, omwe amatulutsa madzi ndipo amatha kupangitsa khungu lanu kuwalira," akutero a Marjorie Nolan, R.D., katswiri wazakudya ku New York City. Kuphatikiza apo, vitamini C wa chipatsocho amatha kukuthandizani kuti mukhale odekha ngati mukuchita mantha.

Chifukwa chiyani granola ndi walnuts?

Kuphatikiza pa kuwonjezera zonunkhira, kuwaza kwa granola ndi walnuts kungakuthandizeni kuti mukhalebe osangalala usiku wonse. Izi ndichifukwa choti ma carbs m'magulu amtundu wa oat amachulukitsa serotonin, mankhwala am'maganizo, pomwe ma omega-3 a walnuts amatha kuthana ndi zovuta.

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