Buku Lopewera Kudzipha

Zamkati

• Ma hotline pamavuto
• Njira Yodzitetezera Kudzipha
• Mzere Wamalemba Wamavuto
• Ntchito ya Trevor
• Mzere Wankhondo Wa Veterans
• Nambala Yothandiza ya SAMHSA (Kugwiritsa Ntchito Mankhwala Osokoneza Bongo)
• Mabwalo apaintaneti ndi chithandizo
• Ndili moyo
• BwinoHelp
• Makapu 7 a Tiyi
• Gulu Lothandizira pa ADAA Online
• Khalani mabwenzi
• Misonkhano Padziko Lonse Yodzipha
• Kufalitsa ndi Kudzithandiza Kokha
• Ngati mwana wanu kapena wokondedwa wanu ali ndi malingaliro ofuna kudzipha
• THRIVE pulogalamu
• Sosaiti Yopewa Kudzipha Kwa Achinyamata
• Jed Foundation
• National Alliance on Mental Illness Resource
• Chipatala cha Mayo
• Zaumoyo Wachinyamata
• Kelty Mental Health Resource Center
• Kulemba Chikondi Pamanja Ake

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kudzipha mwa kudzipha ndi komwe kumayambitsa kufa kwa 10th ku United States, malinga ndi American Foundation for Suicide Prevention. Maziko ake akuti pafupifupi anthu aku America aku 45,000 amafa podzipha chaka chilichonse - ndiye avareji ya kudzipha 123 patsiku. Ziwerengerozi, komabe, akuganiza kuti ndizokwera kwambiri.

Ngakhale anthu ambiri akudzipha pakati pa anthu aku America, pafupifupi 40% ya anthu omwe ali ndi matenda amisala samalandira chithandizo chamankhwala, akuti kuwunika kwa 2014. Ofufuzawo adapeza kuti kusalidwa ndichimodzi mwazifukwa zomwe zimapangitsa anthu kuti asafunefune thandizo.

Ngati inu kapena munthu wina amene mumamudziwa akuganiza zodzipha, dziwani kuti simuli nokha ndipo thandizo lilipo kunjaku. Pansipa pali chiwongolero chazinthu zomwe zimaphatikizapo ma hotline, mabwalo apaintaneti, ndi njira zina zothandizira.

Ma hotline pamavuto

Anthu akamaganiza zodzivulaza, mafoni amtundu wopewera kudzipha amatha kupanga kusiyana konse. Ma hotline pamavuto amathandiza mamiliyoni a anthu chaka chilichonse ndikupereka mwayi wolankhula ndi odzipereka ophunzitsidwa bwino komanso alangizi, mwina kudzera pafoni kapena meseji.

Njira Yodzitetezera Kudzipha

National Suicide Prevention Lifeline ndi gulu logwirizira mayiko opitilira 150 pamavuto. Amapereka chithandizo chaulere komanso chachinsinsi nthawi yayitali kwa iwo omwe ali ndi vuto lofuna kudzipha.

Zambiri zamalumikizidwe:

• 800-273-8255 (24/7)
• Macheza apa intaneti: https://suicidepreventionlifeline.org/chat/ (24/7)
• https://suicidepreventionlifeline.org/

Mzere Wamalemba Wamavuto

Crisis Text Line ndi njira yolemba kwaulere yoperekera thandizo kwa 24/7 kwa aliyense amene ali pamavuto. Kuyambira mu Ogasiti 2013, mameseji opitilira 79 miliyoni asinthana.

Zambiri zamalumikizidwe:

• Tumizani HOME ku 741741 (24/7)
• https://www.crisistextline.org/

Ntchito ya Trevor

Trevor Project imapereka kulowererapo pamavuto ndikudziletsa kudzipha kwa achinyamata a LGBTQ kudzera pa hotline, macheza, zolemba, komanso malo othandizira pa intaneti.

Zambiri zamalumikizidwe:

• 866-488-7386 (24/7)
• Lemberani kuyambira pa 678678. (Mon-Fri 3 pm mpaka 10 pm EST / 12 pm mpaka 7 pm PST)
• TrevorCHAT (kutumizirana mameseji, alipo asanu ndi awiri
  masiku sabata 3 koloko masana mpaka 10 koloko masana EST / 12 koloko masana mpaka 7 koloko masana. PST)
• https://www.thetrevorproject.org/

Mzere Wankhondo Wa Veterans

Veterans Crisis Line ndi chida chaulere, chinsinsi chokhala ndi oyankha oyenerera ochokera ku department of Veterans Affairs. Aliyense akhoza kuyimba foni, kucheza, kapena kutumizirana mameseji - ngakhale omwe sanalembetse kapena kulembetsa ndi VA.

Zambiri zamalumikizidwe:

• 800-273-8255 ndikusindikiza 1 (24/7)
• Lembani 838255 (24/7)
• Macheza apa intaneti: www.veteranscrisisline.net/get-help/chat (24/7)
• Thandizo kwa iwo ogontha kapena ovuta
  kumva: 800-799-4889
• www.veatransclinat.com

Nambala Yothandiza ya SAMHSA (Kugwiritsa Ntchito Mankhwala Osokoneza Bongo)

Nambala yothandizira ya Substance Abuse and Mental Health Services Administration (SAMHSA) imapereka chithandizo chachinsinsi cholozera chinsinsi m'Chingelezi ndi Chisipanishi kwa anthu omwe ali ndi mavuto amisala, mavuto azogwiritsa ntchito mankhwala osokoneza bongo, kapena onse awiri. M'gawo loyambirira la 2018, foni yothandizira idalandira mafoni opitilira 68,000 mwezi uliwonse.

Zambiri zamalumikizidwe:

• 800-662-THANDIZO (4357) (24/7)
• TTY: 800-487-4889 (24/7)
• www.samhsa.gov/find-help/national-helpline

Mabwalo apaintaneti ndi chithandizo

Anthu omwe amaimbira foni telefoni yodzipha atha kumangodula foni ikangoyankhidwa. Ma intaneti ndi magulu othandizira amapatsa anthu mamiliyoni ambiri omwe ali pamavuto njira ina yopempha thandizo mokweza.

Ndili moyo

IMAlive ndi malo azovuta. Amapereka odzipereka omwe amaphunzitsidwa pakuthandizira pakagwa mavuto. Anthuwa ndiwokonzeka kutumizirana uthenga nthawi yomweyo ndi aliyense amene angafune kuthandizidwa mwachangu.

BwinoHelp

Chithandizochi chimalumikiza anthu omwe ali ndi zilolezo, akatswiri othandizira pa intaneti pamalipiro ochepa, otsika. Therapy imapezeka nthawi iliyonse yomwe mungafune.

Makapu 7 a Tiyi

Makapu a 7 ndi njira yapaintaneti yomwe imapereka macheza aulere, osadziwika, komanso achinsinsi ndi omvera ophunzitsidwa bwino komanso othandizira pa intaneti komanso alangizi. Ndi zokambirana zoposa 28 miliyoni mpaka pano, ndi njira yayikulu kwambiri padziko lonse lapansi yothandizira anthu kutengeka.

Gulu Lothandizira pa ADAA Online

Ndi oposa 18,000 olembetsa padziko lonse lapansi, Anxcare and Depression Association of America's online group yothandizira ndi malo otetezeka, othandizira kugawana zidziwitso ndi zokumana nazo.

Khalani mabwenzi

Mabwenzi ndi gulu lapadziko lonse lapansi la malo 349 othandizira padziko lonse lapansi. Amapereka mpata kuti aliyense amene ali pamavuto amveke. Thandizo limapezeka kudzera patelefoni, meseji, pamasom'pamaso, pa intaneti, komanso kudzera pakufikira anthu ndi mgwirizano wapafupi.

Misonkhano Padziko Lonse Yodzipha

Gwero la manambala azadzidzidzi, macheza apaintaneti, ma telefoni odzipha, komanso njira zodzithandizira, Suicide Stop imapatsa anthu njira zosiyanasiyana zothandizira.

Kufalitsa ndi Kudzithandiza Kokha

Kudzipweteka Kokha ndikuthandizira ndi bungwe lapadziko lonse lapansi lomwe limapereka zinthu zosiyanasiyana kwa iwo omwe amadzivulaza, kuphatikiza maupangiri, nkhani, ndi njira zopezera tsiku ndi tsiku.

Ngati mwana wanu kapena wokondedwa wanu ali ndi malingaliro ofuna kudzipha

Malinga ndi National Institute of Mental Health, nthawi zambiri ndimabanja ndi abwenzi omwe amayamba kuzindikira zidziwitso zodzipha mwa okondedwa awo. Kuzindikira zizindikilozi ndi njira yoyamba yothandizira munthu yemwe ali pachiwopsezo kupeza chithandizo ndi chitsogozo chomwe angafune. Mapulogalamu otsatirawa, zothandizira, ndi ma forum atha kuthandiza.

THRIVE pulogalamu

Pulogalamu ya Thrive idapangidwa ndi Society for Adolescent Health and Medicine. Zimathandizira kuwongolera makolo poyambitsa zokambirana zofunikira ndi ana awo achichepere pamitu yathanzi komanso thanzi.

Sosaiti Yopewa Kudzipha Kwa Achinyamata

Izi zopezeka pa intaneti zimathandiza makolo ndi aphunzitsi kulengeza za kudzipha kwa achinyamata ndikuyesera kudzipha kudzera pakupanga ndi kupititsa patsogolo maphunziro. Tsambali limaperekanso zothandizira achinyamata omwe akuganiza zodzipha.

Jed Foundation

Jed Foundation (JED) ndi bungwe lopanda phindu lomwe limakhalapo pofuna kuteteza thanzi lam'maganizo ndikupewa kudzipha kwa achinyamata komanso achikulire amtundu wathu. JED imawathandiza anthuwa kukhala ndi maluso komanso chidziwitso chodzithandizira okha, ndikulimbikitsa kuzindikira pagulu, kumvetsetsa, komanso kuchitapo kanthu pazaumoyo wamaganizidwe achichepere. Bungweli limagwirizananso ndi masukulu apamwamba komanso makoleji kuti alimbikitse thanzi lawo lam'mutu, kugwiritsa ntchito mankhwala osokoneza bongo, komanso njira zopewera kudzipha.

National Alliance on Mental Illness Resource

Kuthandiza wokondedwa wanu ndi matenda amisala kungakhale kovuta, koma kudziwa koyambira ndi gawo loyamba lofunikira. National Alliance on Mental Illness imapatsa apabanja komanso osamalira chitsogozo pazinthu zosiyanasiyana, kuphatikizapo momwe angathandizire kupewa kudzipha.

Chipatala cha Mayo

Upangiri wa Chipatala cha Mayo cha momwe mungathandizire wokondedwa wanu yemwe ali ndi vuto la kupsinjika mtima umaphatikizapo momwe mungadziwire zizindikilo ndi zizindikilo, kupeza chithandizo, ndikupeza zothandizira m'deralo.

Zaumoyo Wachinyamata

Izi zopezeka pa intaneti zimathandiza makolo kusankha ngati zomwe mwana wawo akuchita ndi gawo chabe kapena chizindikiro cha china chake chachikulu.

Kelty Mental Health Resource Center

Makolo ndi omwe akuwasamalira atha kupeza zidziwitso ndi zinthu zosiyanasiyana zokhudzana ndi matenda okhudza ana ndi achinyamata ku Kelty Mental Health Resource Center.

Kulemba Chikondi Pamanja Ake

Izi zopanda phindu cholinga chake ndi kuthandiza anthu omwe ali ndi vuto la kukhumudwa, kuzolowera, kudzivulaza, komanso kudzipha powalumikiza ndi ma hotline oyenera, zothandizira, komanso magulu apaintaneti kudzera muma blog ndi njira zawo. Bungwe limathandiziranso ndalama kuti ligwiritse ntchito ndalama zawo kuchipatala.